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Raciónes: 12

Ingredientes

Cost per serving $0.39 view details
  • 3 c. water
  • 3-5 pound chuck roast
  • 6 red potatoes, peeled and quartered
  • 6 carrots, in 2 inch pcs
  • 1 lg. onion, sliced
  • 2 tbsp. A-1 sauce
  • 3 tbsp. veg. oil

Direcciones

  1. In medium roaster, heat oil. Sear roast on both sides (very brown). Salt and pepper both sides of roast. Remove from heat. Heat oven to 350 degrees. Add in all vegetables and A-1 sauce. Cover and cook in oven for 2 1/2 to 3 hrs or possibly till meat is tender. Make gravy.
  2. Remove meat and vegetables from roaster. In small bowl, mix cornstarch and 1 c. water till smooth. Bring pan drippings to boiling, adding Kitchen Boquet and remaining water. Now, add in cornstarch mix and bring to boiling till gravy is thickened. Salt and pepper to taste. Serve over roast, potatoes, carrots, and onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 12 servings
Calories 421  
Calories from Fat 174 41%
Total Fat 19.36g 24%
Saturated Fat 5.96g 24%
Trans Fat 0.09g  
Cholesterol 100mg 33%
Sodium 131mg 5%
Potassium 1121mg 32%
Total Carbs 20.58g 5%
Dietary Fiber 2.8g 9%
Sugars 2.83g 2%
Protein 39.69g 64%
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