Receta Grandmas Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
59.25g 		chuck roast
145.15g 		potatoes
106.5g 		carrots
27.15g 		onion
11.25g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 37.3 2.01 0.25 0.12 0.0 39.69 476.28
Total Fat (g) 0.0 15.73 0.15 0.07 0.01 3.4 19.36 232.32
Carbohydrates (g) 0.0 0.0 16.93 2.6 1.05 0.0 20.58 246.96
Ash (g) 0.06 1.67 1.17 0.26 0.04 0.0 3.2 38.4
Calories (kcal) 0.0 300.458 74.55 11.129 4.5 30.056 420.693 5048.316
Starch (g) n/a n/a 14.22 0.39 0.0 n/a 14.61 175.32
Sucrose (g) n/a n/a 0.31 0.97 0.11 n/a 1.39 16.68
Glucose (dextrose) (g) n/a n/a 0.43 0.16 0.22 n/a 0.81 9.72
Fructose (g) n/a n/a 0.33 0.15 0.15 n/a 0.62 7.44
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 88.67 86.22 23.97 10.02 0.0 268.08 3216.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.07 1.29 0.48 0.0 2.83 33.96
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.8 0.2 0.0 2.8 33.6
Calcium (mg) 1.778 10.16 10.65 8.958 2.588 0.0 34.133 409.596
Iron (mg) 0.0 4.43 0.78 0.08 0.02 0.0 5.31 63.72
Magnesium (mg) 0.593 30.481 23.43 3.257 1.125 0.0 58.886 706.632
Phosphorus (mg) 0.0 307.715 64.965 9.501 3.263 0.0 385.444 4625.328
Potassium (mg) 0.0 532.696 484.575 86.864 16.425 0.0 1120.56 13446.72
Sodium (mg) 2.37 103.056 6.39 18.73 0.45 0.0 130.996 1571.952
Zinc (mg) 0.01 8.77 0.35 0.07 0.02 0.0 9.21 110.52
Copper (mg) 0.006 0.145 0.138 0.014 0.005 0.0 0.308 3.696
Manganese (mg) 0.0 0.0 0.149 0.038 0.015 n/a 0.202 2.424
Selenium (mcg) 0.0 42.2 0.5 0.0 0.1 0.0 42.9 514.8
Vitamin A, IU (IU) 0.0 0.0 7.455 4534.844 0.225 0.0 4542.524 54510.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.0 226.661 2719.932
Beta Carotene (mcg) 0.0 0.0 4.26 2248.963 0.113 0.0 2253.336 27040.032
Vitamin E (mg) 0.0 0.23 0.01 0.18 0.0 0.31 0.74 8.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 0.0 22.365 69.491 0.45 0.0 92.306 1107.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.2 1.6 0.8 0.0 11.6 139.2
Thiamin (mg) 0.0 0.131 0.085 0.019 0.006 0.0 0.24 2.88
Riboflavin (mg) 0.0 0.348 0.032 0.016 0.003 0.0 0.4 4.8
Niacin (mg) 0.0 4.921 1.225 0.266 0.014 0.0 6.425 77.1
Pantothenic acid (mg) 0.0 0.015 0.298 0.073 0.014 0.0 0.4 4.8
Vitamin B-6 (mg) 0.0 0.392 0.181 0.038 0.014 0.0 0.624 7.488
Folate (mcg) 0.0 13.063 19.17 5.158 2.138 0.0 39.528 474.336
Vitamin B-12 (mcg) 0.0 4.31 0.0 0.0 0.0 0.0 4.31 51.72
Choline (mg) 0.0 142.1 17.5 2.4 0.7 n/a 162.6 1951.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.406 0.021 0.003 0.001 0.0 0.432 5.184
Threonine (g) n/a 1.727 0.064 0.052 0.002 0.0 1.845 22.14
Isoleucine (g) n/a 1.916 0.064 0.022 0.001 0.0 2.003 24.036
Leucine (g) n/a 3.295 0.096 0.027 0.003 0.0 3.421 41.052
Lysine (g) n/a 3.484 0.096 0.027 0.005 0.0 3.611 43.332
Methionine (g) n/a 1.06 0.032 0.005 0.0 0.0 1.097 13.164
Cystine (g) n/a 0.406 0.021 0.022 0.0 0.0 0.449 5.388
Phenylalanine (g) n/a 1.611 0.17 0.016 0.003 0.0 1.801 21.612
Tyrosine (g) n/a 1.364 0.032 0.011 0.001 0.0 1.408 16.896
Valine (g) n/a 2.018 0.096 0.019 0.002 0.0 2.135 25.62
Arginine (g) n/a 2.511 0.096 0.024 0.011 0.0 2.643 31.716
Histidine (g) n/a 1.205 0.032 0.011 0.001 0.0 1.249 14.988
Alanine (g) n/a 2.25 0.064 0.03 0.002 0.0 2.346 28.152
Aspartic acid (g) n/a 3.716 0.437 0.052 0.01 0.0 4.214 50.568
Glutamic acid (g) n/a 5.966 0.288 0.1 0.029 0.0 6.383 76.596
Glycine (g) n/a 1.785 0.053 0.014 0.003 0.0 1.856 22.272
Proline (g) n/a 1.582 0.053 0.014 0.001 0.0 1.65 19.8
Serine (g) n/a 1.495 0.075 0.014 0.002 0.0 1.585 19.02
Cholesterol (mg) 0.0 100.153 0.0 0.0 0.0 0.0 100.153 1201.836
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.088 0.088 1.056
Saturated Fat (g) 0.0 5.661 0.032 0.011 0.005 0.253 5.961 71.532
Phytosterols (mg) n/a n/a n/a n/a 1.688 8.5 10.188 122.256
Monounsaturated Fat (g) 0.0 7.519 0.0 0.003 0.001 0.773 8.295 99.54
Polyunsaturated (g) 0.0 0.668 0.064 0.033 0.002 2.215 2.981 35.772