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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
22.5g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		sugar
8.33g 		sugar
9.17g 		yogurt
10.21g 		egg
3.67g 		vanilla extract
0.7g 		cream of tartar
0.13g 		granola
13.88g 		chocolate chips
28.35g 		pecans
3.21g 		walnuts
2.93g 		almonds
2.11g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 0.0 0.16 0.0 0.01 0.35 0.46 0.0 0.0 1.25 2.17 0.29 0.45 0.45 8.67 104.04
Total Fat (g) 0.42 0.0 0.0 15.34 0.0 0.0 0.33 0.36 0.0 0.0 1.28 8.41 2.31 1.91 1.04 31.41 376.92
Carbohydrates (g) 16.33 0.0 0.0 0.01 8.33 8.99 0.48 0.03 0.09 0.08 10.43 16.84 0.44 0.4 0.46 62.91 754.92
Ash (g) 0.36 0.14 0.25 0.01 0.0 0.04 0.07 0.03 0.0 0.05 n/a 0.5 0.05 0.05 0.06 1.62 19.44
Calories (kcal) 76.275 0.0 0.0 135.633 32.25 34.833 6.227 5.243 2.016 0.323 55.639 151.673 22.178 19.13 12.138 553.557 6642.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a 8.67 n/a 0.0 n/a n/a n/a n/a 0.13 0.07 0.08 8.94 107.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 2.31 0.0 0.0 3.39 0.0 0.12 8.97 2.78 0.37 0.0 0.66 0.43 0.11 0.12 0.1 19.37 232.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 0.0 0.0 0.0 58.118 697.416
Sugars (g) 0.09 0.0 0.0 0.01 8.33 8.89 0.48 0.03 0.09 0.0 3.7 14.6 0.13 0.08 0.08 36.5 438.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.3 0.2 0.3 5.4 64.8
Calcium (mg) 7.65 0.0 0.06 4.54 0.083 7.608 12.352 1.943 0.077 0.01 8.464 53.582 2.247 2.867 5.573 107.056 1284.672
Iron (mg) 0.87 0.0 0.0 0.0 0.0 0.07 0.01 0.07 0.0 0.0 0.56 0.67 0.08 0.09 0.08 2.5 30.0
Magnesium (mg) 31.05 0.0 0.003 0.378 0.0 0.825 1.225 0.44 0.084 0.003 12.904 17.861 3.884 4.622 5.657 78.934 947.208
Phosphorus (mg) 77.85 0.0 0.0 4.54 0.0 0.367 9.698 7.003 0.042 0.006 38.018 58.968 8.891 10.121 10.217 225.72 2708.64
Potassium (mg) 91.125 0.0 0.02 4.54 0.167 12.192 15.823 4.913 1.036 20.625 50.089 105.462 13.159 12.899 14.883 346.932 4163.184
Sodium (mg) 1.125 104.88 96.895 2.081 0.0 2.567 4.696 5.133 0.063 0.065 24.836 22.397 0.0 0.059 0.021 264.817 3177.804
Zinc (mg) 0.66 0.0 0.0 0.02 0.0 0.0 0.06 0.04 0.0 0.0 0.61 0.65 0.15 0.09 0.07 2.34 28.08
Copper (mg) 0.086 0.0 0.0 0.004 0.0 0.005 0.001 0.004 0.0 0.0 0.064 0.139 0.039 0.047 0.021 0.408 4.896
Manganese (mg) 0.855 0.0 0.0 0.0 0.0 0.006 0.0 0.001 0.002 0.0 n/a 0.133 0.144 0.1 0.048 1.29 15.48
Selenium (mcg) 15.9 0.0 0.0 0.2 0.1 0.1 0.2 1.2 0.0 0.0 2.0 1.3 0.1 0.1 0.1 21.2 254.4
Vitamin A, IU (IU) 2.025 0.0 0.0 472.728 0.0 0.0 10.106 17.857 0.0 0.0 n/a 55.283 1.797 0.585 0.021 560.401 6724.812
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 2.756 5.097 0.0 0.0 38.018 16.727 0.0 0.0 0.0 189.528 2274.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.0 2.756 5.133 0.0 0.0 38.018 16.727 0.096 0.029 0.0 192.149 2305.788
Beta Carotene (mcg) 1.125 0.0 0.0 29.888 0.0 0.0 0.51 0.367 0.0 0.0 0.139 0.0 0.931 0.351 0.021 33.332 399.984
Vitamin E (mg) 0.18 0.0 0.0 0.44 0.0 0.0 0.01 0.04 0.0 0.0 0.32 0.14 0.04 0.02 0.55 1.74 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 5.411 1.701 0.546 0.263 0.021 69.579 834.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.26 0.78 0.61 0.01 1.69 20.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.101 0.0 0.0 0.002 0.0 0.0 0.003 0.003 0.0 0.0 0.086 0.031 0.021 0.01 0.004 0.262 3.144
Riboflavin (mg) 0.05 0.0 0.0 0.006 0.002 0.0 0.014 0.018 0.001 0.0 0.086 0.085 0.004 0.004 0.021 0.29 3.48
Niacin (mg) 1.433 0.0 0.0 0.008 0.0 0.01 0.008 0.003 0.003 0.0 0.945 0.111 0.038 0.033 0.072 2.662 31.944
Pantothenic acid (mg) 0.227 0.0 0.0 0.021 0.0 0.012 0.04 0.053 0.0 0.0 n/a 0.133 0.028 0.017 0.01 0.54 6.48
Vitamin B-6 (mg) 0.077 0.0 0.0 0.0 0.0 0.004 0.003 0.005 0.0 0.0 0.253 0.011 0.007 0.016 0.003 0.378 4.536
Folate (mcg) 9.9 0.0 0.0 0.568 0.0 0.092 0.715 1.723 0.0 0.0 50.228 3.402 0.706 2.867 1.056 71.255 855.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.04 0.05 0.0 0.0 0.73 0.21 0.0 0.0 0.0 1.06 12.72
Choline (mg) 7.0 0.0 0.0 3.6 0.0 0.2 1.6 9.2 n/a 0.0 3.5 13.1 1.3 1.1 1.1 41.7 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.481 0.0 0.0 0.0 0.0 46.481 557.772
Tryptophan (g) 0.047 n/a 0.0 0.002 n/a n/a 0.002 0.006 n/a n/a n/a n/a 0.003 0.005 0.004 0.07 0.84
Threonine (g) 0.09 n/a 0.0 0.008 n/a n/a 0.014 0.021 n/a n/a n/a n/a 0.01 0.018 0.013 0.173 2.076
Isoleucine (g) 0.115 n/a 0.0 0.009 n/a n/a 0.019 0.025 n/a n/a n/a n/a 0.011 0.018 0.015 0.212 2.544
Leucine (g) 0.209 n/a 0.0 0.015 n/a n/a 0.036 0.04 n/a n/a n/a n/a 0.019 0.034 0.031 0.385 4.62
Lysine (g) 0.086 n/a 0.0 0.013 n/a n/a 0.032 0.033 n/a n/a n/a n/a 0.009 0.012 0.012 0.198 2.376
Methionine (g) 0.047 n/a 0.0 0.004 n/a n/a 0.01 0.014 n/a n/a n/a n/a 0.006 0.007 0.003 0.091 1.092
Cystine (g) 0.072 n/a 0.0 0.002 n/a n/a 0.003 0.01 n/a n/a n/a n/a 0.005 0.006 0.004 0.102 1.224
Phenylalanine (g) 0.146 n/a 0.0 0.008 n/a n/a 0.019 0.025 n/a n/a n/a n/a 0.014 0.021 0.024 0.256 3.072
Tyrosine (g) 0.09 n/a 0.0 0.008 n/a n/a 0.018 0.018 n/a n/a n/a n/a 0.007 0.012 0.009 0.163 1.956
Valine (g) 0.14 n/a 0.0 0.011 n/a n/a 0.03 0.032 n/a n/a n/a n/a 0.013 0.022 0.017 0.264 3.168
Arginine (g) 0.144 n/a 0.0 0.006 n/a n/a 0.01 0.03 n/a n/a n/a n/a 0.038 0.067 0.052 0.346 4.152
Histidine (g) 0.072 n/a 0.0 0.004 n/a n/a 0.009 0.011 n/a n/a n/a n/a 0.008 0.011 0.012 0.128 1.536
Alanine (g) 0.11 n/a 0.0 0.006 n/a n/a 0.015 0.027 n/a n/a n/a n/a 0.013 0.02 0.022 0.213 2.556
Aspartic acid (g) 0.158 n/a 0.0 0.011 n/a n/a 0.029 0.049 n/a n/a n/a n/a 0.03 0.054 0.061 0.391 4.692
Glutamic acid (g) 0.974 n/a 0.0 0.034 n/a n/a 0.069 0.062 n/a n/a n/a n/a 0.059 0.082 0.144 1.424 17.088
Glycine (g) 0.124 n/a 0.0 0.004 n/a n/a 0.008 0.016 n/a n/a n/a n/a 0.014 0.024 0.031 0.221 2.652
Proline (g) 0.32 n/a 0.0 0.015 n/a n/a 0.042 0.019 n/a n/a n/a n/a 0.012 0.021 0.022 0.449 5.388
Serine (g) 0.146 n/a 0.0 0.009 n/a n/a 0.022 0.036 n/a n/a n/a n/a 0.015 0.027 0.02 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 1.327 15.51 0.0 0.0 0.0 6.521 0.0 0.0 0.0 64.028 768.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 9.717 0.0 0.0 0.214 0.114 0.0 0.0 0.448 5.248 0.198 0.179 0.079 16.27 195.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.274 2.106 n/a 5.38 64.56
Monounsaturated Fat (g) 0.052 0.0 0.0 3.976 0.0 0.0 0.091 0.14 0.0 0.0 0.432 2.038 1.31 0.261 0.652 8.951 107.412
Polyunsaturated (g) 0.176 0.0 0.0 0.575 0.0 0.0 0.009 0.05 0.0 0.0 0.343 0.391 0.694 1.38 0.255 3.872 46.464