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Receta Grandmommy Suzies Chili Con Carne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		garlic
0.87g 		beef
66.53g 		water
118.5g 		tomatoes
53.33g 		pepper
16.26g 		celery
0.17g 		cayenne
0.08g 		cumin
0.35g 		bay leaf
0.67g 		chili
2.5g 		basil
0.01g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 12.43 0.0 0.42 0.14 0.03 0.01 0.06 0.05 0.31 0.0 0.0 13.74 82.44
Total Fat (g) 6.75 0.02 0.0 11.41 0.0 0.07 0.03 0.04 0.01 0.08 0.06 0.42 0.0 0.0 18.89 113.34
Carbohydrates (g) 0.0 2.1 0.29 0.0 0.0 2.13 0.75 0.07 0.04 0.15 0.5 1.37 0.0 0.0 7.41 44.46
Ash (g) 0.0 0.08 0.01 0.61 0.12 0.43 0.07 0.02 0.0 0.03 0.02 0.21 0.0 0.5 2.1 12.6
Calories (kcal) 59.67 9.0 1.296 155.672 0.0 9.067 3.253 0.653 0.239 1.313 2.087 7.85 0.003 0.0 250.101 1500.606
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.02 0.0 n/a 0.26 1.56
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.59 0.19 n/a n/a n/a n/a 0.05 0.0 n/a 1.27 7.62
Fructose (g) n/a 0.29 n/a n/a n/a 0.68 0.18 n/a n/a n/a n/a 0.11 0.0 n/a 1.26 7.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.51 41.26 118.38 50.28 15.27 0.01 0.01 0.03 0.04 0.19 0.01 0.0 246.04 1476.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 0.0 1.27 0.39 0.0 0.01 0.01 n/a 0.18 0.0 0.0 2.82 16.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.9 0.0 0.0 2.3 13.8
Calcium (mg) 0.068 5.175 1.575 4.657 3.555 16.533 1.626 2.945 0.111 3.259 5.56 6.95 0.021 0.12 52.154 312.924
Iron (mg) 0.04 0.05 0.01 1.27 0.0 0.52 0.06 0.07 0.01 0.23 0.29 0.36 0.0 0.0 2.9 17.4
Magnesium (mg) 0.0 2.25 0.218 12.64 1.185 5.867 1.626 0.733 0.114 1.281 0.8 4.25 0.008 0.005 30.976 185.856
Phosphorus (mg) 0.0 6.525 1.331 117.752 0.0 10.133 3.253 0.912 0.22 1.747 0.753 7.575 0.007 0.0 150.207 901.242
Potassium (mg) 0.068 32.85 3.489 203.571 0.0 100.267 28.461 2.333 1.511 6.258 3.527 47.9 0.035 0.04 430.308 2581.848
Sodium (mg) 0.135 0.9 0.148 38.585 4.74 76.267 0.488 0.267 0.023 0.588 0.153 25.25 0.0 193.79 341.334 2048.004
Zinc (mg) 0.0 0.04 0.01 2.49 0.01 0.07 0.02 0.01 0.0 0.02 0.02 0.07 0.0 0.0 2.77 16.62
Copper (mg) 0.0 0.009 0.003 0.047 0.012 0.037 0.011 0.002 0.0 0.003 0.003 0.011 0.0 0.0 0.138 0.828
Manganese (mg) 0.0 0.029 0.015 0.007 0.0 0.043 0.02 0.013 0.002 0.012 0.054 0.054 0.0 0.001 0.248 1.488
Selenium (mcg) 0.0 0.1 0.1 9.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.45 0.078 0.0 0.0 62.4 60.174 0.087 31.208 4.445 41.233 741.25 0.619 0.0 941.944 5651.664
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.2 2.927 0.005 1.561 0.224 2.06 37.075 0.031 0.0 47.083 282.498
Beta Carotene (mcg) 0.0 0.225 0.044 0.0 0.0 37.333 33.828 0.052 16.38 2.667 n/a 375.0 0.369 0.0 465.897 2795.382
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.0 0.36 0.06 0.0 0.02 0.01 n/a 0.73 0.0 0.0 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1475.733 0.0 0.0 0.0 0.0 n/a 0.525 0.0 0.0 1476.258 8857.548
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 0.0 45.867 55.458 0.0 9.868 1.568 n/a 7.75 0.663 0.0 122.213 733.278
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.08 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.3 0.0 0.0 5.0 13.1 0.0 0.1 0.0 0.3 1.6 0.0 0.0 22.0 132.0
Thiamin (mg) 0.0 0.011 0.002 0.067 0.0 0.027 0.01 0.001 0.0 0.002 0.0 0.009 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.0 0.007 0.001 0.106 0.0 0.032 0.005 0.0 0.001 0.001 0.003 0.02 0.0 0.0 0.176 1.056
Niacin (mg) 0.0 0.027 0.006 2.149 0.0 0.379 0.078 0.005 0.007 0.016 0.013 0.197 0.0 0.0 2.877 17.262
Pantothenic acid (mg) 0.0 0.027 0.005 0.213 0.0 0.064 0.016 n/a n/a n/a n/a n/a 0.0 0.0 0.325 1.95
Vitamin B-6 (mg) 0.0 0.027 0.011 0.259 0.0 0.059 0.036 0.001 0.002 0.002 0.012 0.092 0.0 0.0 0.5 3.0
Folate (mcg) 0.0 4.275 0.026 3.992 0.0 4.267 1.626 0.017 0.08 0.035 1.2 2.5 0.008 0.0 18.025 108.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 11.76
Choline (mg) 0.0 1.4 0.2 51.9 0.0 3.7 0.9 0.0 0.0 0.1 n/a 1.7 0.0 0.0 59.9 359.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.14 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.9
Threonine (g) 0.0 0.005 0.001 0.546 n/a 0.021 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.579 3.474
Isoleucine (g) 0.0 0.002 0.002 0.559 n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.577 3.462
Leucine (g) 0.0 0.007 0.003 0.985 n/a 0.016 0.007 n/a n/a n/a n/a n/a 0.0 0.0 1.017 6.102
Lysine (g) 0.0 0.009 0.002 1.038 n/a 0.016 0.007 n/a n/a n/a n/a n/a 0.0 0.0 1.072 6.432
Methionine (g) 0.0 0.0 0.001 0.319 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.327 1.962
Cystine (g) 0.0 0.0 0.001 0.14 n/a 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.147 0.882
Phenylalanine (g) 0.0 0.007 0.002 0.486 n/a 0.016 0.015 n/a n/a n/a n/a n/a 0.0 0.0 0.525 3.15
Tyrosine (g) 0.0 0.002 0.001 0.419 n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.434 2.604
Valine (g) 0.0 0.005 0.003 0.605 n/a 0.011 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.63 3.78
Arginine (g) 0.0 0.023 0.005 0.785 n/a 0.011 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.829 4.974
Histidine (g) 0.0 0.002 0.001 0.426 n/a 0.011 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.441 2.646
Alanine (g) 0.0 0.005 0.001 0.752 n/a 0.016 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.78 4.68
Aspartic acid (g) 0.0 0.02 0.004 1.138 n/a 0.085 0.034 n/a n/a n/a n/a n/a 0.0 0.0 1.282 7.692
Glutamic acid (g) 0.0 0.059 0.007 1.869 n/a 0.256 0.031 n/a n/a n/a n/a n/a 0.0 0.0 2.222 13.332
Glycine (g) 0.0 0.007 0.002 0.679 n/a 0.011 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.703 4.218
Proline (g) 0.0 0.002 0.001 0.552 n/a 0.011 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.569 3.414
Serine (g) 0.0 0.005 0.002 0.479 n/a 0.016 0.008 n/a n/a n/a n/a n/a 0.0 0.0 0.509 3.054
Cholesterol (mg) 0.0 0.0 0.0 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.001 4.597 0.0 0.011 0.01 0.004 0.002 0.005 0.015 0.074 0.0 0.0 5.66 33.96
Phytosterols (mg) 14.918 3.375 n/a n/a n/a n/a 1.464 0.1 0.062 0.238 n/a 2.075 n/a 0.0 22.231 133.386
Monounsaturated Fat (g) 4.925 0.002 0.0 4.936 0.0 0.011 0.002 0.027 0.002 0.049 0.011 0.089 0.0 0.0 10.054 60.324
Polyunsaturated (g) 0.71 0.005 0.002 0.419 0.0 0.027 0.01 0.006 0.006 0.011 0.015 0.187 0.0 0.0 1.398 8.388