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Ingredientes
- 3 tbsp. extra virgin olive oil
- 1 lg. onion, chopped
- 2 cloves garlic, chopped
- 1 pound minced beef
- 3 c. water
- 1 1/3 c. canned tomatoes
- 1 green pepper, chopped
- 1/2 teaspoon celery seed
- 1/4 teaspoon cayenne
- 1 teaspoon cumin seed, crushed
- 1 sm. bay leaf
- 2 tbsp. chili pwdr
- 1/8 teaspoon basil
- 1/2 teaspoon salt
Direcciones
- Heat the oil in a skillet, add in the onion and garlic and saute/fry' till golden. Add in the meat and brown. Transfer the meat mix to a large saucepan and add in the remaining ingredients. Bring to a boil, reduce the heat and simmer, uncovered till the sauce is as thick as desired, or possibly about three hrs. If you like, add in one can of kidney beans (liquid removed) just before serving. Serve with crusty bread and a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 169 | 68% |
| Total Fat 18.89g | 24% |
| Saturated Fat 5.66g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 341mg | 14% |
| Potassium 430mg | 12% |
| Total Carbs 7.41g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.82g | 2% |
| Protein 13.74g | 22% |
