Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Unsweetened Baking Chocolate Squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
0.0g 		milk
122.0g 		sugar
12.5g 		vanilla
0.53g 		cornstarch
6.0g 		salt
0.38g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 0.0 0.0 0.02 0.0 0.51 4.64 18.56
Total Fat (g) n/a 1.18 0.0 0.0 0.0 0.0 0.15 1.33 5.32
Carbohydrates (g) n/a 6.09 12.5 0.07 5.48 0.0 0.76 24.89 99.56
Ash (g) n/a 0.92 0.0 0.0 0.01 0.37 0.11 1.41 5.64
Calories (kcal) n/a 51.24 48.375 1.512 22.86 0.0 6.405 130.392 521.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 6.34 n/a n/a n/a n/a 0.79 7.14 28.56
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Water (g) n/a 109.7 0.0 0.28 0.5 0.0 13.71 124.19 496.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.34 12.49 0.07 0.0 0.0 0.79 19.69 78.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) n/a 145.18 0.125 0.058 0.12 0.09 18.148 163.72 654.88
Iron (mg) n/a 0.04 0.0 0.0 0.03 0.0 0.0 0.07 0.28
Magnesium (mg) n/a 13.42 0.0 0.063 0.18 0.004 1.678 15.344 61.376
Phosphorus (mg) n/a 115.9 0.0 0.032 0.78 0.0 14.488 131.199 524.796
Potassium (mg) n/a 183.0 0.25 0.777 0.18 0.03 22.875 207.112 828.448
Sodium (mg) n/a 53.68 0.0 0.047 0.54 145.343 6.71 206.32 825.28
Zinc (mg) n/a 0.51 0.0 0.0 0.0 0.0 0.06 0.58 2.32
Copper (mg) n/a 0.012 0.0 0.0 0.003 0.0 0.002 0.017 0.068
Manganese (mg) n/a 0.0 0.0 0.001 0.003 0.0 0.0 0.005 0.02
Selenium (mcg) n/a 4.0 0.1 0.0 0.2 0.0 0.5 4.8 19.2
Vitamin A, IU (IU) n/a 239.12 0.0 0.0 0.0 0.0 29.89 269.01 1076.04
Retinol (mcg) n/a 70.76 0.0 0.0 0.0 0.0 8.845 79.605 318.42
Vitamin A, RAE (mcg_RAE) n/a 70.76 0.0 0.0 0.0 0.0 8.845 79.605 318.42
Beta Carotene (mcg) n/a 2.44 0.0 0.0 0.0 0.0 0.305 2.745 10.98
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a 63.44 n/a n/a n/a n/a 7.93 71.37 285.48
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.024 0.0 0.0 0.0 0.0 0.003 0.028 0.112
Riboflavin (mg) n/a 0.232 0.003 0.001 0.0 0.0 0.029 0.264 1.056
Niacin (mg) n/a 0.11 0.0 0.002 0.0 0.0 0.014 0.126 0.504
Pantothenic acid (mg) n/a 0.439 0.0 0.0 0.0 0.0 0.055 0.494 1.976
Vitamin B-6 (mg) n/a 0.049 0.0 0.0 0.0 0.0 0.006 0.055 0.22
Folate (mcg) n/a 6.1 0.0 0.0 0.0 0.0 0.763 6.863 27.452
Vitamin B-12 (mcg) n/a 0.54 0.0 0.0 0.0 0.0 0.07 0.6 2.4
Choline (mg) n/a 21.6 0.0 n/a 0.0 0.0 2.7 24.3 97.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a n/a 0.0 0.0 0.006 0.055 0.22
Threonine (g) n/a 0.11 n/a n/a 0.001 0.0 0.014 0.124 0.496
Isoleucine (g) n/a 0.232 n/a n/a 0.001 0.0 0.029 0.261 1.044
Leucine (g) n/a 0.464 n/a n/a 0.002 0.0 0.058 0.524 2.096
Lysine (g) n/a 0.354 n/a n/a 0.001 0.0 0.044 0.399 1.596
Methionine (g) n/a 0.098 n/a n/a 0.001 0.0 0.012 0.11 0.44
Cystine (g) n/a 0.146 n/a n/a 0.001 0.0 0.018 0.165 0.66
Phenylalanine (g) n/a 0.207 n/a n/a 0.001 0.0 0.026 0.234 0.936
Tyrosine (g) n/a 0.171 n/a n/a 0.001 0.0 0.021 0.193 0.772
Valine (g) n/a 0.268 n/a n/a 0.001 0.0 0.034 0.303 1.212
Arginine (g) n/a 0.122 n/a n/a 0.001 0.0 0.015 0.138 0.552
Histidine (g) n/a 0.098 n/a n/a 0.001 0.0 0.012 0.11 0.44
Alanine (g) n/a 0.134 n/a n/a 0.001 0.0 0.017 0.152 0.608
Aspartic acid (g) n/a 0.378 n/a n/a 0.001 0.0 0.047 0.427 1.708
Glutamic acid (g) n/a 0.952 n/a n/a 0.003 0.0 0.119 1.074 4.296
Glycine (g) n/a 0.073 n/a n/a 0.001 0.0 0.009 0.083 0.332
Proline (g) n/a 0.439 n/a n/a 0.001 0.0 0.055 0.495 1.98
Serine (g) n/a 0.256 n/a n/a 0.001 0.0 0.032 0.289 1.156
Cholesterol (mg) n/a 6.1 0.0 0.0 0.0 0.0 0.763 6.863 27.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.769 0.0 0.0 0.001 0.0 0.096 0.865 3.46
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.342 0.0 0.0 0.001 0.0 0.043 0.386 1.544
Polyunsaturated (g) n/a 0.049 0.0 0.0 0.002 0.0 0.006 0.057 0.228