Receta Grandmother's Ham Loaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
ham
90.72g |
pork
45.36g |
egg
4.4g |
milk
24.4g |
bread crumbs
10.8g |
onion
9.9g |
ginger
0.09g |
sage
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.82 | 7.66 | 0.55 | 0.82 | 1.44 | 0.11 | 0.0 | 0.0 | 26.41 | 264.1 |
| Total Fat (g) | 5.59 | 9.61 | 0.44 | 0.24 | 0.57 | 0.01 | 0.0 | 0.0 | 16.46 | 164.6 |
| Carbohydrates (g) | 0.63 | 0.0 | 0.03 | 1.22 | 7.77 | 0.92 | 0.02 | 0.02 | 10.61 | 106.1 |
| Ash (g) | 2.98 | 0.39 | 0.04 | 0.18 | 0.31 | 0.03 | 0.0 | 0.0 | 3.95 | 39.5 |
| Calories (kcal) | 120.655 | 119.294 | 6.292 | 10.248 | 42.66 | 3.96 | 0.074 | 0.11 | 303.294 | 3032.94 |
| Starch (g) | n/a | n/a | n/a | n/a | 6.44 | 0.0 | n/a | n/a | 6.44 | 64.4 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | 4.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.27 | 0.13 | n/a | n/a | 0.4 | 4.0 |
| Lactose (g) | n/a | n/a | 0.0 | 1.27 | 0.0 | 0.0 | n/a | n/a | 1.27 | 12.7 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.21 | 0.0 | n/a | n/a | 0.21 | 2.1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.7 | 27.7 | 3.34 | 21.94 | 0.7 | 8.82 | 0.07 | 0.0 | 128.27 | 1282.7 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.03 | 1.27 | 0.67 | 0.42 | 0.0 | 0.0 | 2.39 | 23.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 6.35 | 6.35 | 2.332 | 29.036 | 19.764 | 2.277 | 0.015 | 0.578 | 66.703 | 667.03 |
| Iron (mg) | 0.97 | 0.4 | 0.08 | 0.01 | 0.52 | 0.02 | 0.0 | 0.01 | 2.01 | 20.1 |
| Magnesium (mg) | 18.144 | 8.618 | 0.528 | 2.684 | 4.644 | 0.99 | 0.04 | 0.15 | 35.798 | 357.98 |
| Phosphorus (mg) | 252.196 | 79.378 | 8.404 | 23.18 | 17.82 | 2.871 | 0.032 | 0.032 | 383.913 | 3839.13 |
| Potassium (mg) | 246.753 | 130.18 | 5.896 | 36.6 | 21.168 | 14.454 | 0.386 | 0.375 | 455.812 | 4558.12 |
| Sodium (mg) | 1097.688 | 25.401 | 6.16 | 10.736 | 79.056 | 0.396 | 0.012 | 0.004 | 1219.453 | 12194.53 |
| Zinc (mg) | 2.09 | 1.0 | 0.05 | 0.1 | 0.16 | 0.02 | 0.0 | 0.0 | 3.41 | 34.1 |
| Copper (mg) | 0.1 | 0.023 | 0.004 | 0.002 | 0.028 | 0.004 | 0.0 | 0.0 | 0.162 | 1.62 |
| Manganese (mg) | 0.027 | 0.005 | 0.002 | 0.0 | 0.099 | 0.013 | 0.0 | 0.001 | 0.147 | 1.47 |
| Selenium (mcg) | 14.9 | 11.2 | 1.4 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 31.0 | 310.0 |
| Vitamin A, IU (IU) | 4.536 | 3.175 | 21.428 | 47.824 | 0.0 | 0.198 | 0.0 | 2.065 | 79.226 | 792.26 |
| Retinol (mcg) | 1.814 | 0.907 | 6.116 | 14.152 | 0.0 | 0.0 | 0.0 | 0.0 | 22.99 | 229.9 |
| Vitamin A, RAE (mcg_RAE) | 1.814 | 0.907 | 6.16 | 14.152 | 0.0 | 0.0 | 0.0 | 0.103 | 23.137 | 231.37 |
| Beta Carotene (mcg) | n/a | n/a | 0.44 | 0.488 | 0.0 | 0.099 | 0.0 | 1.22 | 2.247 | 22.47 |
| Vitamin E (mg) | n/a | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Vitamin D (IU) | n/a | n/a | 1.54 | 12.688 | n/a | n/a | n/a | n/a | 14.228 | 142.28 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 14.564 | 0.0 | 0.0 | 0.396 | 0.0 | 0.302 | 15.262 | 152.62 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Vitamin C (mg) | 20.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.7 | 217.0 |
| Thiamin (mg) | 0.481 | 0.331 | 0.003 | 0.005 | 0.105 | 0.005 | 0.0 | 0.0 | 0.93 | 9.3 |
| Riboflavin (mg) | 0.172 | 0.109 | 0.021 | 0.046 | 0.043 | 0.003 | 0.0 | 0.0 | 0.395 | 3.95 |
| Niacin (mg) | 2.295 | 1.969 | 0.003 | 0.022 | 0.716 | 0.012 | 0.001 | 0.002 | 5.019 | 50.19 |
| Pantothenic acid (mg) | 0.599 | 0.304 | 0.063 | 0.088 | 0.059 | 0.012 | 0.0 | n/a | 1.125 | 11.25 |
| Vitamin B-6 (mg) | 0.209 | 0.172 | 0.006 | 0.01 | 0.013 | 0.012 | 0.0 | 0.001 | 0.423 | 4.23 |
| Folate (mcg) | 3.629 | 2.268 | 2.068 | 1.22 | 11.556 | 1.881 | 0.01 | 0.096 | 22.728 | 227.28 |
| Vitamin B-12 (mcg) | 0.62 | 0.32 | 0.06 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 1.14 | 11.4 |
| Choline (mg) | n/a | n/a | 11.0 | 4.3 | 1.6 | 0.6 | 0.0 | 0.0 | 17.6 | 176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | n/a | 0.095 | 0.007 | 0.01 | 0.017 | 0.001 | 0.0 | n/a | 0.131 | 1.31 |
| Threonine (g) | n/a | 0.349 | 0.025 | 0.022 | 0.046 | 0.002 | 0.0 | n/a | 0.444 | 4.44 |
| Isoleucine (g) | n/a | 0.358 | 0.029 | 0.046 | 0.058 | 0.001 | 0.0 | n/a | 0.494 | 4.94 |
| Leucine (g) | n/a | 0.612 | 0.048 | 0.093 | 0.104 | 0.003 | 0.0 | n/a | 0.86 | 8.6 |
| Lysine (g) | n/a | 0.689 | 0.04 | 0.071 | 0.046 | 0.004 | 0.0 | n/a | 0.851 | 8.51 |
| Methionine (g) | n/a | 0.204 | 0.017 | 0.02 | 0.025 | 0.0 | 0.0 | n/a | 0.265 | 2.65 |
| Cystine (g) | n/a | 0.1 | 0.012 | 0.029 | 0.03 | 0.0 | 0.0 | n/a | 0.171 | 1.71 |
| Phenylalanine (g) | n/a | 0.304 | 0.03 | 0.041 | 0.071 | 0.003 | 0.0 | n/a | 0.45 | 4.5 |
| Tyrosine (g) | n/a | 0.268 | 0.022 | 0.034 | 0.043 | 0.001 | 0.0 | n/a | 0.368 | 3.68 |
| Valine (g) | n/a | 0.417 | 0.038 | 0.054 | 0.065 | 0.002 | 0.0 | n/a | 0.576 | 5.76 |
| Arginine (g) | n/a | 0.476 | 0.036 | 0.024 | 0.059 | 0.01 | 0.0 | n/a | 0.606 | 6.06 |
| Histidine (g) | n/a | 0.304 | 0.014 | 0.02 | 0.032 | 0.001 | 0.0 | n/a | 0.37 | 3.7 |
| Alanine (g) | n/a | 0.445 | 0.033 | 0.027 | 0.052 | 0.002 | 0.0 | n/a | 0.558 | 5.58 |
| Aspartic acid (g) | n/a | 0.712 | 0.059 | 0.076 | 0.083 | 0.009 | 0.0 | n/a | 0.939 | 9.39 |
| Glutamic acid (g) | n/a | 1.197 | 0.074 | 0.19 | 0.445 | 0.026 | 0.0 | n/a | 1.933 | 19.33 |
| Glycine (g) | n/a | 0.363 | 0.019 | 0.015 | 0.053 | 0.003 | 0.0 | n/a | 0.452 | 4.52 |
| Proline (g) | n/a | 0.308 | 0.022 | 0.088 | 0.148 | 0.001 | 0.0 | n/a | 0.568 | 5.68 |
| Serine (g) | n/a | 0.318 | 0.043 | 0.051 | 0.071 | 0.002 | 0.0 | n/a | 0.485 | 4.85 |
| Cholesterol (mg) | 64.41 | 32.658 | 18.612 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 116.9 | 1169.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.515 | 3.57 | 0.136 | 0.154 | 0.13 | 0.004 | 0.0 | 0.002 | 5.511 | 55.11 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.864 | 1.485 | 0.014 | 0.085 | 2.448 | 24.48 |
| Monounsaturated Fat (g) | 2.413 | 4.282 | 0.168 | 0.068 | 0.11 | 0.001 | 0.0 | 0.001 | 7.043 | 70.43 |
| Polyunsaturated (g) | 0.708 | 0.866 | 0.06 | 0.01 | 0.222 | 0.002 | 0.0 | 0.001 | 1.869 | 18.69 |