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Receta Grandmother's Jello Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lime jello
5.25g
pineapple
119.06g
cottage cheese
52.5g
cream
28.75g
nuts
8.56g
Total Per Serving Total for Recipe
Protein (g) 0.41 0.42 5.84 0.6 1.48 8.74 34.96
Total Fat (g) 0.0 0.13 2.26 5.67 4.41 12.47 49.88
Carbohydrates (g) 4.75 24.05 1.77 0.83 2.17 33.57 134.28
Ash (g) 0.04 0.4 0.74 0.24 0.36 1.78 7.12
Calories (kcal) 20.003 92.869 51.45 55.488 50.861 270.67 1082.68
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.62 0.0 0.0 n/a 2.62 10.48
Glucose (dextrose) (g) n/a 8.93 0.0 0.0 n/a 8.93 35.72
Fructose (g) n/a 8.57 0.0 0.0 n/a 8.57 34.28
Lactose (g) n/a n/a 1.4 1.01 n/a 2.41 9.64
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 94.05 41.89 21.41 0.15 157.55 630.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 20.12 1.4 1.01 0.4 27.44 109.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.8 1.7 6.8
Calcium (mg) 0.158 16.669 43.575 31.625 5.994 98.02 392.08
Iron (mg) 0.01 0.45 0.04 0.05 0.32 0.86 3.44
Magnesium (mg) 0.105 19.05 4.2 2.875 19.266 45.496 181.984
Phosphorus (mg) 7.403 8.334 83.475 33.063 37.247 169.521 678.084
Potassium (mg) 0.368 123.825 54.6 40.538 51.118 270.448 1081.792
Sodium (mg) 24.465 1.191 191.1 23.0 57.283 297.039 1188.156
Zinc (mg) 0.0 0.14 0.21 0.11 0.33 0.79 3.16
Copper (mg) 0.006 0.119 0.016 0.006 0.11 0.256 1.024
Manganese (mg) 0.001 1.286 0.0 0.003 0.166 1.455 5.82
Selenium (mcg) 0.4 0.5 5.1 0.7 0.6 7.3 29.2
Vitamin A, IU (IU) 0.0 16.669 73.5 165.6 0.428 256.197 1024.788
Retinol (mcg) 0.0 0.0 18.9 46.0 0.0 64.9 259.6
Vitamin A, RAE (mcg_RAE) 0.0 1.191 19.425 46.575 0.0 67.191 268.764
Beta Carotene (mcg) 0.0 9.525 6.3 7.475 0.257 23.557 94.228
Vitamin E (mg) 0.0 0.01 0.04 0.13 0.94 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.798 1.798 7.192
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 0.0 0.3 0.0 9.1 36.4
Thiamin (mg) 0.0 0.107 0.016 0.012 0.017 0.152 0.608
Riboflavin (mg) 0.002 0.036 0.084 0.049 0.017 0.188 0.752
Niacin (mg) 0.001 0.345 0.053 0.032 0.402 0.832 3.328
Pantothenic acid (mg) 0.001 0.119 0.294 0.098 0.104 0.615 2.46
Vitamin B-6 (mg) 0.0 0.083 0.026 0.017 0.026 0.153 0.612
Folate (mcg) 0.158 5.953 6.3 2.013 4.281 18.704 74.816
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.08 0.0 0.31 1.24
Choline (mg) 0.2 4.5 9.7 5.5 4.6 24.5 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.079 0.012 0.022 0.124 0.496
Threonine (g) 0.008 0.012 0.263 0.035 0.051 0.368 1.472
Isoleucine (g) 0.006 0.012 0.31 0.04 0.063 0.432 1.728
Leucine (g) 0.013 0.012 0.588 0.078 0.117 0.808 3.232
Lysine (g) 0.018 0.024 0.488 0.066 0.061 0.657 2.628
Methionine (g) 0.003 0.012 0.142 0.02 0.02 0.197 0.788
Cystine (g) 0.0 0.0 0.037 0.009 0.025 0.07 0.28
Phenylalanine (g) 0.009 0.012 0.305 0.037 0.081 0.445 1.78
Tyrosine (g) 0.002 0.012 0.315 0.037 0.058 0.424 1.696
Valine (g) 0.011 0.012 0.394 0.049 0.08 0.545 2.18
Arginine (g) 0.036 0.012 0.263 0.029 0.192 0.531 2.124
Histidine (g) 0.004 0.012 0.173 0.023 0.041 0.253 1.012
Alanine (g) 0.043 0.024 0.2 0.029 0.069 0.364 1.456
Aspartic acid (g) 0.028 0.095 0.478 0.063 0.176 0.841 3.364
Glutamic acid (g) 0.047 0.048 1.365 0.164 0.378 2.002 8.008
Glycine (g) 0.102 0.012 0.116 0.017 0.091 0.338 1.352
Proline (g) 0.066 0.012 0.646 0.075 0.075 0.874 3.496
Serine (g) 0.014 0.024 0.336 0.046 0.079 0.499 1.996
Cholesterol (mg) 0.0 0.0 8.925 14.95 0.0 23.875 95.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.903 3.309 0.591 4.815 19.26
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.41 1.458 2.689 4.568 18.272
Polyunsaturated (g) 0.0 0.048 0.063 0.242 0.922 1.274 5.096