Receta Grandmother's Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
raisins
6.88g |
shortening
12.81g |
sugar
16.67g |
egg
3.67g |
vanilla
0.35g |
oatmeal
6.82g |
flour
15.63g |
soda
0.21g |
baking powder
0.19g |
salt
0.25g |
cinnamon
0.11g |
cloves
0.02g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.0 | 0.0 | 0.46 | 0.0 | 0.9 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 4.18 | 50.16 |
Total Fat (g) | 0.03 | 12.81 | 0.0 | 0.36 | 0.0 | 0.44 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 16.75 | 201.0 |
Carbohydrates (g) | 5.44 | 0.0 | 16.66 | 0.03 | 0.04 | 4.62 | 11.92 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 1.45 | 40.27 | 483.24 |
Ash (g) | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 0.07 | n/a | 0.07 | 0.25 | 0.0 | 0.0 | 0.24 | 0.92 | 11.04 |
Calories (kcal) | 20.556 | 113.263 | 64.5 | 5.243 | 1.008 | 25.841 | 56.875 | 0.0 | 0.0 | 0.0 | 0.268 | 0.07 | 33.908 | 321.532 | 3858.384 |
Starch (g) | 0.19 | n/a | n/a | n/a | n/a | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.13 | 49.56 |
Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 |
Glucose (dextrose) (g) | 1.91 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.92 | 23.04 |
Fructose (g) | 2.04 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.05 | 24.6 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.06 | 0.0 | 0.01 | 2.78 | 0.18 | 0.74 | 1.86 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 6.95 | 83.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.07 | 0.0 | 16.65 | 0.03 | 0.04 | 0.07 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 21.17 | 254.04 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 22.8 |
Calcium (mg) | 3.438 | 0.0 | 0.167 | 1.943 | 0.039 | 3.546 | 2.344 | 0.008 | 0.0 | 0.06 | 1.086 | 0.14 | 3.996 | 16.765 | 201.18 |
Iron (mg) | 0.13 | 0.0 | 0.0 | 0.07 | 0.0 | 0.29 | 0.73 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 1.44 | 17.28 |
Magnesium (mg) | 2.2 | 0.0 | 0.0 | 0.44 | 0.042 | 9.409 | 3.438 | 0.002 | 0.0 | 0.003 | 0.065 | 0.057 | 12.844 | 28.499 | 341.988 |
Phosphorus (mg) | 6.944 | 0.0 | 0.0 | 7.003 | 0.021 | 27.955 | 16.875 | 0.0 | 0.0 | 0.0 | 0.069 | 0.023 | 24.831 | 83.722 | 1004.664 |
Potassium (mg) | 51.494 | 0.0 | 0.333 | 4.913 | 0.518 | 24.682 | 16.719 | 0.004 | 0.0 | 0.02 | 0.467 | 0.239 | 34.079 | 133.468 | 1601.616 |
Sodium (mg) | 0.756 | 0.0 | 0.0 | 5.133 | 0.032 | 0.409 | 0.313 | 0.013 | 52.44 | 96.895 | 0.011 | 0.053 | 38.189 | 194.242 | 2330.904 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.25 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.63 | 7.56 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.004 | 0.0 | 0.027 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.148 | 1.776 |
Manganese (mg) | 0.021 | n/a | 0.0 | 0.001 | 0.001 | 0.248 | 0.106 | n/a | 0.0 | 0.0 | 0.019 | 0.007 | 0.111 | 0.513 | 6.156 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 108.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.32 | 0.115 | 0.285 | 18.577 | 222.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.006 | 0.0 | 5.155 | 61.86 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.018 | 0.171 | 0.677 | 8.124 |
Vitamin E (mg) | 0.01 | 0.1 | 0.0 | 0.04 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 0.81 | 9.72 |
Vitamin D (IU) | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 12.273 | 2.813 | 0.0 | 0.0 | 0.0 | 0.241 | 0.0 | 1.199 | 28.661 | 343.932 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 3.77 | n/a | 0.02 | n/a | 0.01 | 0.06 | n/a | n/a | n/a | 0.01 | n/a | n/a | 3.87 | 46.44 |
Tocopherol, delta (mg) | 0.0 | 2.14 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.14 | 25.68 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.031 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.176 | 2.112 |
Riboflavin (mg) | 0.009 | 0.0 | 0.003 | 0.018 | 0.0 | 0.011 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.129 | 1.548 |
Niacin (mg) | 0.053 | 0.0 | 0.0 | 0.003 | 0.002 | 0.077 | 0.922 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.268 | 1.326 | 15.912 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.0 | 0.053 | 0.0 | 0.076 | 0.069 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.069 | 0.274 | 3.288 |
Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.005 | 0.0 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.047 | 0.564 |
Folate (mcg) | 0.344 | 0.0 | 0.0 | 1.723 | 0.0 | 2.182 | 28.594 | 0.0 | 0.0 | 0.0 | 0.007 | 0.02 | 2.854 | 35.724 | 428.688 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 0.8 | n/a | 0.0 | 9.2 | n/a | 2.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 17.5 | 210.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.003 | 0.0 | n/a | 0.006 | n/a | 0.012 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.015 | 0.057 | 0.684 |
Threonine (g) | 0.006 | 0.0 | n/a | 0.021 | n/a | 0.026 | 0.044 | n/a | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.13 | 1.56 |
Isoleucine (g) | 0.004 | 0.0 | n/a | 0.025 | n/a | 0.034 | 0.056 | n/a | n/a | 0.0 | 0.0 | n/a | 0.042 | 0.161 | 1.932 |
Leucine (g) | 0.007 | 0.0 | n/a | 0.04 | n/a | 0.067 | 0.111 | n/a | n/a | 0.0 | 0.0 | n/a | 0.078 | 0.303 | 3.636 |
Lysine (g) | 0.006 | 0.0 | n/a | 0.033 | n/a | 0.044 | 0.036 | n/a | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.159 | 1.908 |
Methionine (g) | 0.001 | 0.0 | n/a | 0.014 | n/a | 0.014 | 0.028 | n/a | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.071 | 0.852 |
Cystine (g) | 0.001 | 0.0 | n/a | 0.01 | n/a | 0.031 | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.094 | 1.128 |
Phenylalanine (g) | 0.01 | 0.0 | n/a | 0.025 | n/a | 0.046 | 0.081 | n/a | n/a | 0.0 | 0.0 | n/a | 0.054 | 0.216 | 2.592 |
Tyrosine (g) | 0.001 | 0.0 | n/a | 0.018 | n/a | 0.027 | 0.048 | n/a | n/a | 0.0 | 0.0 | n/a | 0.039 | 0.134 | 1.608 |
Valine (g) | 0.006 | 0.0 | n/a | 0.032 | n/a | 0.047 | 0.066 | n/a | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.203 | 2.436 |
Arginine (g) | 0.028 | 0.0 | n/a | 0.03 | n/a | 0.058 | 0.066 | n/a | n/a | 0.0 | 0.0 | n/a | 0.128 | 0.31 | 3.72 |
Histidine (g) | 0.005 | 0.0 | n/a | 0.011 | n/a | 0.019 | 0.036 | n/a | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.099 | 1.188 |
Alanine (g) | 0.008 | 0.0 | n/a | 0.027 | n/a | 0.038 | 0.052 | n/a | n/a | 0.0 | 0.0 | n/a | 0.046 | 0.171 | 2.052 |
Aspartic acid (g) | 0.008 | 0.0 | n/a | 0.049 | n/a | 0.083 | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.118 | 0.326 | 3.912 |
Glutamic acid (g) | 0.011 | 0.0 | n/a | 0.062 | n/a | 0.193 | 0.544 | n/a | n/a | 0.0 | 0.0 | n/a | 0.252 | 1.062 | 12.744 |
Glycine (g) | 0.006 | 0.0 | n/a | 0.016 | n/a | 0.044 | 0.058 | n/a | n/a | 0.0 | 0.0 | n/a | 0.061 | 0.183 | 2.196 |
Proline (g) | 0.017 | 0.0 | n/a | 0.019 | n/a | 0.031 | 0.188 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.305 | 3.66 |
Serine (g) | 0.005 | 0.0 | n/a | 0.036 | n/a | 0.048 | 0.081 | n/a | n/a | 0.0 | 0.0 | n/a | 0.053 | 0.223 | 2.676 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
Trans Fat (g) | n/a | 4.282 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.282 | 51.384 |
Saturated Fat (g) | 0.004 | 2.978 | 0.0 | 0.114 | 0.0 | 0.076 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.394 | 3.592 | 43.104 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | 0.055 | n/a | 0.084 | 1.008 |
Monounsaturated Fat (g) | 0.003 | 8.255 | 0.0 | 0.14 | 0.0 | 0.135 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.792 | 10.34 | 124.08 |
Polyunsaturated (g) | 0.003 | 0.893 | 0.0 | 0.05 | 0.0 | 0.157 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.615 | 1.783 | 21.396 |