Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
13.64g 		sugar
36.67g 		shortening
17.08g 		egg
3.67g 		milk
10.17g 		soda
0.42g 		cinnamon
0.22g 		salt
0.5g 		raisins
0.04g 		flour
23.44g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.04 0.0 0.46 0.34 0.0 0.01 0.0 0.0 2.42 5.07 60.84
Total Fat (g) 0.89 0.0 17.08 0.36 0.1 0.0 0.0 0.0 0.0 0.23 18.67 224.04
Carbohydrates (g) 9.23 35.97 0.0 0.03 0.51 0.0 0.17 0.0 0.03 17.89 63.82 765.84
Ash (g) 0.24 0.17 0.0 0.03 0.08 n/a 0.01 0.5 0.0 0.11 1.13 13.56
Calories (kcal) 51.683 139.333 151.017 5.243 4.27 0.0 0.535 0.0 0.117 85.313 437.511 5250.132
Starch (g) 7.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.9 94.8
Sucrose (g) 0.14 34.67 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 34.81 417.72
Glucose (dextrose) (g) 0.0 0.5 n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.52 6.24
Fructose (g) 0.0 0.41 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.43 5.16
Lactose (g) 0.0 0.0 n/a 0.0 0.53 n/a 0.0 n/a 0.0 n/a 0.53 6.36
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.49 0.0 2.78 9.14 0.42 0.02 0.0 0.01 2.79 17.13 205.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 35.57 0.0 0.03 0.53 0.0 0.0 0.0 0.02 0.06 36.36 436.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 2.1 25.2
Calcium (mg) 7.091 30.433 0.0 1.943 12.098 0.017 2.171 0.12 0.02 3.516 57.409 688.908
Iron (mg) 0.58 0.26 0.0 0.07 0.0 0.0 0.02 0.0 0.0 1.09 2.02 24.24
Magnesium (mg) 18.819 3.3 0.0 0.44 1.118 0.004 0.13 0.005 0.013 5.156 28.985 347.82
Phosphorus (mg) 55.91 1.467 0.0 7.003 9.658 0.0 0.139 0.0 0.04 25.313 99.529 1194.348
Potassium (mg) 49.365 48.767 0.0 4.913 15.25 0.008 0.934 0.04 0.293 25.078 144.648 1735.776
Sodium (mg) 0.818 10.267 0.0 5.133 4.473 0.025 0.022 193.79 0.004 0.469 215.001 2580.012
Zinc (mg) 0.5 0.01 0.0 0.04 0.04 0.0 0.0 0.0 0.0 0.16 0.76 9.12
Copper (mg) 0.053 0.018 0.0 0.004 0.001 0.0 0.001 0.0 0.0 0.033 0.11 1.32
Manganese (mg) 0.495 0.022 n/a 0.001 0.0 n/a 0.038 0.001 0.0 0.159 0.716 8.592
Selenium (mcg) 3.9 0.4 0.0 1.2 0.3 0.0 0.0 0.0 0.0 7.9 13.8 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 19.927 n/a 0.639 0.0 0.0 0.0 38.423 461.076
Retinol (mcg) 0.0 0.0 0.0 5.097 5.897 0.0 0.0 0.0 0.0 0.0 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 5.897 0.0 0.033 0.0 0.0 0.0 11.063 132.756
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.203 0.0 0.243 0.0 0.0 0.0 0.813 9.756
Vitamin E (mg) 0.06 0.0 0.14 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.25 3.0
Vitamin D (IU) n/a n/a n/a 1.283 5.287 n/a n/a n/a n/a n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 24.546 0.0 0.0 12.137 0.0 0.0 0.481 0.0 0.0 4.219 41.382 496.584
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 5.03 0.02 0.0 n/a 0.02 n/a 0.0 0.09 5.18 62.16
Tocopherol, delta (mg) 0.0 n/a 2.85 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.0 0.0 0.003 0.002 0.0 0.0 0.0 0.0 0.185 0.253 3.036
Riboflavin (mg) 0.022 0.0 0.0 0.018 0.019 0.0 0.0 0.0 0.0 0.115 0.174 2.088
Niacin (mg) 0.154 0.04 0.0 0.003 0.009 0.0 0.003 0.0 0.0 1.383 1.592 19.104
Pantothenic acid (mg) 0.153 0.048 0.0 0.053 0.037 n/a 0.001 0.0 0.0 0.103 0.394 4.728
Vitamin B-6 (mg) 0.014 0.015 0.0 0.005 0.004 0.0 0.0 0.0 0.0 0.009 0.047 0.564
Folate (mcg) 4.364 0.367 0.0 1.723 0.508 0.0 0.013 0.0 0.002 42.891 49.868 598.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 5.5 0.8 n/a 9.2 1.8 0.0 0.0 0.0 0.0 2.4 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 36.094 433.128
Tryptophan (g) 0.025 n/a 0.0 0.006 0.004 n/a 0.0 0.0 0.0 0.03 0.065 0.78
Threonine (g) 0.052 n/a 0.0 0.021 0.009 n/a 0.0 0.0 0.0 0.066 0.147 1.764
Isoleucine (g) 0.068 n/a 0.0 0.025 0.019 n/a 0.0 0.0 0.0 0.084 0.197 2.364
Leucine (g) 0.134 n/a 0.0 0.04 0.039 n/a 0.001 0.0 0.0 0.166 0.379 4.548
Lysine (g) 0.087 n/a 0.0 0.033 0.029 n/a 0.001 0.0 0.0 0.054 0.205 2.46
Methionine (g) 0.029 n/a 0.0 0.014 0.008 n/a 0.0 0.0 0.0 0.042 0.093 1.116
Cystine (g) 0.063 n/a 0.0 0.01 0.012 n/a 0.0 0.0 0.0 0.052 0.137 1.644
Phenylalanine (g) 0.091 n/a 0.0 0.025 0.017 n/a 0.0 0.0 0.0 0.122 0.256 3.072
Tyrosine (g) 0.055 n/a 0.0 0.018 0.014 n/a 0.0 0.0 0.0 0.073 0.16 1.92
Valine (g) 0.094 n/a 0.0 0.032 0.022 n/a 0.0 0.0 0.0 0.098 0.247 2.964
Arginine (g) 0.116 n/a 0.0 0.03 0.01 n/a 0.0 0.0 0.0 0.098 0.255 3.06
Histidine (g) 0.038 n/a 0.0 0.011 0.008 n/a 0.0 0.0 0.0 0.054 0.112 1.344
Alanine (g) 0.076 n/a 0.0 0.027 0.011 n/a 0.0 0.0 0.0 0.077 0.192 2.304
Aspartic acid (g) 0.166 n/a 0.0 0.049 0.032 n/a 0.001 0.0 0.0 0.103 0.351 4.212
Glutamic acid (g) 0.386 n/a 0.0 0.062 0.079 n/a 0.001 0.0 0.0 0.816 1.343 16.116
Glycine (g) 0.087 n/a 0.0 0.016 0.006 n/a 0.0 0.0 0.0 0.087 0.196 2.352
Proline (g) 0.061 n/a 0.0 0.019 0.037 n/a 0.001 0.0 0.0 0.281 0.399 4.788
Serine (g) 0.097 n/a 0.0 0.036 0.021 n/a 0.0 0.0 0.0 0.122 0.276 3.312
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.508 0.0 0.0 0.0 0.0 0.0 16.018 192.216
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.151 0.0 3.97 0.114 0.064 0.0 0.001 0.0 0.0 0.038 4.338 52.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.27 0.0 11.007 0.14 0.028 0.0 0.001 0.0 0.0 0.021 11.467 137.604
Polyunsaturated (g) 0.314 0.0 1.191 0.05 0.004 0.0 0.0 0.0 0.0 0.096 1.655 19.86