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Receta Grandmother's Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking powder
1.53g 		salt
0.5g 		sugar
2.1g 		shortening
10.67g 		eggs
16.43g 		milk
50.83g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 2.07 1.71 7.01 42.06
Total Fat (g) 0.31 0.0 0.0 0.0 10.67 1.63 0.49 13.1 78.6
Carbohydrates (g) 23.85 0.0 0.0 2.1 0.0 0.13 2.54 28.61 171.66
Ash (g) 0.15 0.57 0.5 0.0 0.0 0.14 0.38 1.73 10.38
Calories (kcal) 113.75 0.0 0.0 8.127 94.293 23.49 21.35 261.01 1566.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 2.64 2.66 15.96
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.0 12.46 45.71 61.9 371.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 2.1 0.0 0.13 2.64 4.95 29.7
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.0 0.12 0.021 0.0 8.706 60.492 74.026 444.156
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.3 0.02 1.77 10.62
Magnesium (mg) 6.875 0.0 0.005 0.0 0.0 1.971 5.592 14.443 86.658
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 31.375 48.292 113.417 680.502
Potassium (mg) 33.438 0.0 0.04 0.042 0.0 22.012 76.25 131.781 790.686
Sodium (mg) 0.625 419.52 193.79 0.0 0.0 22.997 22.367 659.299 3955.794
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.18 0.21 0.62 3.72
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.016 0.005 0.065 0.39
Manganese (mg) 0.213 0.0 0.001 0.0 n/a 0.007 0.0 0.22 1.32
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 5.2 1.7 17.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 79.998 99.633 179.631 1077.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 29.483 52.316 313.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 29.483 52.481 314.886
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 1.017 2.659 15.954
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.09 0.16 0.01 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 26.433 32.183 193.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 54.372 0.0 59.997 359.982
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 3.14 0.08 0.0 3.34 20.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 1.78 0.0 0.0 1.79 10.74
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.011 0.01 0.269 1.614
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.079 0.097 0.329 1.974
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.011 0.046 1.901 11.406
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.237 0.183 0.557 3.342
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.023 0.02 0.056 0.336
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 7.721 2.542 67.45 404.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.22 0.44 2.64
Choline (mg) 3.3 0.0 0.0 0.0 n/a 41.2 9.0 53.5 321.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 n/a 0.0 0.028 0.02 0.089 0.534
Threonine (g) 0.088 n/a 0.0 n/a 0.0 0.092 0.046 0.225 1.35
Isoleucine (g) 0.113 n/a 0.0 n/a 0.0 0.11 0.097 0.319 1.914
Leucine (g) 0.222 n/a 0.0 n/a 0.0 0.179 0.193 0.594 3.564
Lysine (g) 0.072 n/a 0.0 n/a 0.0 0.149 0.147 0.369 2.214
Methionine (g) 0.056 n/a 0.0 n/a 0.0 0.062 0.041 0.159 0.954
Cystine (g) 0.069 n/a 0.0 n/a 0.0 0.044 0.061 0.174 1.044
Phenylalanine (g) 0.163 n/a 0.0 n/a 0.0 0.112 0.086 0.361 2.166
Tyrosine (g) 0.097 n/a 0.0 n/a 0.0 0.082 0.071 0.25 1.5
Valine (g) 0.131 n/a 0.0 n/a 0.0 0.141 0.112 0.384 2.304
Arginine (g) 0.131 n/a 0.0 n/a 0.0 0.135 0.051 0.317 1.902
Histidine (g) 0.072 n/a 0.0 n/a 0.0 0.051 0.041 0.163 0.978
Alanine (g) 0.103 n/a 0.0 n/a 0.0 0.122 0.056 0.281 1.686
Aspartic acid (g) 0.138 n/a 0.0 n/a 0.0 0.218 0.158 0.514 3.084
Glutamic acid (g) 1.088 n/a 0.0 n/a 0.0 0.276 0.397 1.76 10.56
Glycine (g) 0.116 n/a 0.0 n/a 0.0 0.071 0.031 0.217 1.302
Proline (g) 0.375 n/a 0.0 n/a 0.0 0.084 0.183 0.642 3.852
Serine (g) 0.163 n/a 0.0 n/a 0.0 0.159 0.107 0.429 2.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 2.542 72.026 432.156
Trans Fat (g) n/a n/a n/a n/a 3.565 n/a n/a 3.565 21.39
Saturated Fat (g) 0.05 0.0 0.0 0.0 2.479 0.509 0.32 3.358 20.148
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 6.873 0.626 0.142 7.669 46.014
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.743 0.223 0.02 1.115 6.69