Receta Granma's Split Pea Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split peas
56.7g 		water
355.2g 		sausages
10.63g 		carrot
8.01g 		barley
12.5g 		salt
2.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 13.92 0.0 1.5 0.07 1.24 0.0 0.03 16.76 134.08
Total Fat (g) 0.66 0.0 3.05 0.02 0.15 0.0 0.01 3.88 31.04
Carbohydrates (g) 34.23 0.0 0.17 0.77 9.72 0.0 0.17 45.05 360.4
Ash (g) 1.5 0.36 0.26 0.08 0.14 2.25 0.01 4.59 36.72
Calories (kcal) 193.343 0.0 34.658 3.284 44.0 0.0 0.669 275.954 2207.632
Starch (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.88
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 354.84 5.65 7.07 1.26 0.0 0.03 375.25 3002.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.0 n/a 0.38 0.1 0.0 0.0 5.02 40.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.5 0.0 0.0 0.2 2.0 0.0 0.1 16.7 133.6
Calcium (mg) 31.184 10.656 1.276 2.643 3.625 0.54 1.147 51.071 408.568
Iron (mg) 2.51 0.0 0.15 0.02 0.31 0.01 0.08 3.08 24.64
Magnesium (mg) 65.204 3.552 1.488 0.961 9.875 0.023 0.509 81.612 652.896
Phosphorus (mg) 207.517 0.0 14.459 2.804 27.625 0.0 0.454 252.859 2022.872
Potassium (mg) 556.215 0.0 25.196 25.632 35.0 0.18 3.305 645.528 5164.224
Sodium (mg) 8.505 14.208 93.13 5.527 1.125 872.055 0.116 994.665 7957.32
Zinc (mg) 1.71 0.04 0.21 0.02 0.27 0.0 0.0 2.24 17.92
Copper (mg) 0.493 0.036 0.01 0.004 0.053 0.001 0.003 0.599 4.792
Manganese (mg) 0.788 0.0 0.005 0.011 0.165 0.002 0.015 0.987 7.896
Selenium (mcg) 0.9 0.0 1.9 0.0 4.7 0.0 0.0 7.5 60.0
Vitamin A, IU (IU) 84.481 0.0 0.0 1338.151 2.75 0.0 0.785 1426.167 11409.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 0.0 0.0 66.884 0.125 0.0 0.039 71.017 568.136
Beta Carotene (mcg) 50.462 0.0 n/a 663.629 1.625 0.0 0.41 716.125 5729.0
Vitamin E (mg) 0.05 0.0 n/a 0.05 0.0 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.08 0.0 0.0 0.016 0.096 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 20.506 20.0 0.0 0.538 41.044 328.352
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.19 n/a n/a 0.0 n/a n/a 0.01 1.2 9.6
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 1.0 0.0 0.1 0.5 0.0 0.0 0.1 1.7 13.6
Thiamin (mg) 0.414 0.0 0.053 0.006 0.024 0.0 0.0 0.497 3.976
Riboflavin (mg) 0.125 0.0 0.016 0.005 0.014 0.0 0.001 0.16 1.28
Niacin (mg) 1.639 0.0 0.366 0.078 0.575 0.0 0.003 2.661 21.288
Pantothenic acid (mg) 0.998 0.0 0.048 0.022 0.035 0.0 n/a 1.102 8.816
Vitamin B-6 (mg) 0.096 0.0 0.02 0.011 0.033 0.0 0.001 0.161 1.288
Folate (mcg) 155.355 0.0 0.213 1.522 2.875 0.0 0.026 159.99 1279.92
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 54.1 0.0 n/a 0.7 4.7 0.0 0.0 59.6 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.015 0.001 0.021 0.0 n/a 0.196 1.568
Threonine (g) 0.493 n/a 0.063 0.015 0.043 0.0 n/a 0.614 4.912
Isoleucine (g) 0.573 n/a 0.065 0.006 0.045 0.0 n/a 0.689 5.512
Leucine (g) 0.998 n/a 0.115 0.008 0.084 0.0 n/a 1.204 9.632
Lysine (g) 1.004 n/a 0.118 0.008 0.046 0.0 n/a 1.176 9.408
Methionine (g) 0.142 n/a 0.04 0.002 0.024 0.0 n/a 0.207 1.656
Cystine (g) 0.21 n/a 0.017 0.006 0.028 0.0 n/a 0.261 2.088
Phenylalanine (g) 0.641 n/a 0.057 0.005 0.07 0.0 n/a 0.773 6.184
Tyrosine (g) 0.403 n/a 0.047 0.003 0.035 0.0 n/a 0.488 3.904
Valine (g) 0.658 n/a 0.072 0.006 0.061 0.0 n/a 0.797 6.376
Arginine (g) 1.242 n/a 0.099 0.007 0.063 0.0 n/a 1.41 11.28
Histidine (g) 0.34 n/a 0.047 0.003 0.028 0.0 n/a 0.418 3.344
Alanine (g) 0.612 n/a 0.096 0.009 0.049 0.0 n/a 0.766 6.128
Aspartic acid (g) 1.644 n/a 0.137 0.015 0.078 0.0 n/a 1.874 14.992
Glutamic acid (g) 2.381 n/a 0.225 0.03 0.324 0.0 n/a 2.96 23.68
Glycine (g) 0.618 n/a 0.105 0.004 0.045 0.0 n/a 0.772 6.176
Proline (g) 0.573 n/a 0.075 0.004 0.148 0.0 n/a 0.8 6.4
Serine (g) 0.612 n/a 0.062 0.004 0.053 0.0 n/a 0.731 5.848
Cholesterol (mg) 0.0 0.0 7.442 0.0 0.0 0.0 0.0 7.442 59.536
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.0 1.098 0.003 0.03 0.0 0.003 1.225 9.8
Phytosterols (mg) 76.543 n/a 0.0 n/a n/a 0.0 0.242 76.785 614.28
Monounsaturated Fat (g) 0.136 0.0 1.437 0.001 0.019 0.0 0.003 1.596 12.768
Polyunsaturated (g) 0.283 0.0 0.327 0.01 0.07 0.0 0.003 0.694 5.552