Receta Granny's Watergate Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pistachio 0.37g	pineapple 289.17g	pecans 28.89g	whip 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.56	2.65	6.8	11.09	11.09
Total Fat (g)	0.16	0.35	20.79	29.71	51.01	51.01
Carbohydrates (g)	0.1	37.94	4.0	53.52	95.57	95.57
Ash (g)	0.01	0.64	0.43	1.36	2.44	2.44
Calories (kcal)	2.066	144.585	199.595	508.032	854.279	854.279
Starch (g)	0.01	0.0	0.13	n/a	0.14	0.14
Sucrose (g)	0.03	17.32	1.13	n/a	18.47	18.47
Glucose (dextrose) (g)	0.0	5.0	0.01	n/a	5.02	5.02
Fructose (g)	0.0	6.13	0.01	n/a	6.14	6.14
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	248.69	1.02	135.4	385.12	385.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	28.48	1.15	53.52	83.18	83.18
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.0	2.8	0.0	6.9	6.9
Calcium (mg)	0.397	37.592	20.22	161.028	219.237	219.237
Iron (mg)	0.02	0.84	0.73	0.23	1.81	1.81
Magnesium (mg)	0.449	34.7	34.951	15.876	85.976	85.976
Phosphorus (mg)	1.818	23.134	80.011	167.832	272.795	272.795
Potassium (mg)	3.803	315.195	118.429	229.068	666.495	666.495
Sodium (mg)	0.004	2.892	0.0	163.296	166.191	166.191
Zinc (mg)	0.01	0.35	1.31	0.23	1.89	1.89
Copper (mg)	0.005	0.318	0.347	0.023	0.692	0.692
Manganese (mg)	0.004	2.689	1.3	n/a	3.994	3.994
Selenium (mcg)	0.0	0.3	1.1	5.4	6.9	6.9
Vitamin A, IU (IU)	2.052	167.719	16.176	167.832	353.778	353.778
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.104	8.675	0.867	9.072	18.718	18.718
Beta Carotene (mcg)	1.232	101.21	8.377	102.06	212.878	212.878
Vitamin E (mg)	0.01	0.06	0.4	1.13	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	4.91	0.0	4.91	4.91
Tocopherol, beta (mg)	0.0	0.0	0.11	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.08	0.0	7.06	n/a	7.14	7.14
Tocopherol, delta (mg)	0.0	0.0	0.14	n/a	0.14	0.14
Vitamin C (mg)	0.0	138.2	0.3	0.0	138.6	138.6
Thiamin (mg)	0.003	0.231	0.191	0.045	0.471	0.471
Riboflavin (mg)	0.001	0.087	0.038	0.204	0.329	0.329
Niacin (mg)	0.005	1.446	0.338	0.227	2.015	2.015
Pantothenic acid (mg)	0.002	0.607	0.248	n/a	0.858	0.858
Vitamin B-6 (mg)	0.006	0.318	0.061	0.045	0.43	0.43
Folate (mcg)	0.189	52.051	6.355	6.804	65.399	65.399
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.45	0.45
Choline (mg)	n/a	15.9	11.7	0.0	27.6	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.029	0.026	n/a	0.056	0.056
Threonine (g)	0.002	0.058	0.09	n/a	0.15	0.15
Isoleucine (g)	0.003	0.058	0.098	n/a	0.159	0.159
Leucine (g)	0.006	0.058	0.173	n/a	0.237	0.237
Lysine (g)	0.004	0.087	0.084	n/a	0.175	0.175
Methionine (g)	0.001	0.029	0.052	n/a	0.082	0.082
Cystine (g)	0.001	0.029	0.043	n/a	0.074	0.074
Phenylalanine (g)	0.004	0.058	0.124	n/a	0.186	0.186
Tyrosine (g)	0.002	0.058	0.064	n/a	0.123	0.123
Valine (g)	0.005	0.058	0.118	n/a	0.181	0.181
Arginine (g)	0.008	0.058	0.341	n/a	0.406	0.406
Histidine (g)	0.002	0.029	0.075	n/a	0.106	0.106
Alanine (g)	0.003	0.087	0.116	n/a	0.206	0.206
Aspartic acid (g)	0.007	0.347	0.269	n/a	0.622	0.622
Glutamic acid (g)	0.014	0.231	0.529	n/a	0.774	0.774
Glycine (g)	0.004	0.058	0.13	n/a	0.191	0.191
Proline (g)	0.003	0.058	0.104	n/a	0.165	0.165
Serine (g)	0.005	0.116	0.136	n/a	0.256	0.256
Cholesterol (mg)	0.0	0.0	0.0	4.536	4.536	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.029	1.785	25.56	27.395	27.395
Phytosterols (mg)	0.794	17.35	29.463	n/a	47.607	47.607
Monounsaturated Fat (g)	0.087	0.029	11.785	1.905	13.806	13.806
Polyunsaturated (g)	0.05	0.116	6.242	0.612	7.02	7.02