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Receta Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
46.8g 		almonds
3.8g 		coconut
2.08g 		sunflower
3.78g 		cherries
6.35g 		apricots
7.21g 		canola
5.45g 		maple syrup
8.05g 		sugar
11.0g 		salt
0.3g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.9 0.81 0.07 0.79 0.07 0.1 0.0 0.0 0.01 0.0 0.01 9.75 97.5
Total Fat (g) 3.23 1.88 0.7 1.95 0.01 0.03 5.45 0.02 0.0 0.0 0.0 13.26 132.6
Carbohydrates (g) 31.01 0.82 0.32 0.76 1.02 0.8 0.0 5.4 10.79 0.0 0.1 51.02 510.2
Ash (g) 0.8 0.11 0.02 0.11 0.03 0.05 0.0 0.05 0.05 0.3 0.0 1.54 15.4
Calories (kcal) 182.052 21.85 7.363 22.075 3.999 3.46 48.178 21.011 41.8 0.0 0.321 352.109 3521.09
Starch (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.14 n/a 0.09 0.01 0.42 n/a 4.53 10.4 n/a 0.0 15.6 156.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.42 0.17 n/a 0.19 0.15 n/a 0.0 0.93 9.3
Fructose (g) n/a 0.0 n/a n/a 0.34 0.07 n/a 0.07 0.12 n/a 0.0 0.61 6.1
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 0.18 0.98 0.18 5.22 6.22 0.0 2.58 0.15 0.0 0.01 19.37 193.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.13 0.1 0.81 0.67 0.0 4.79 10.67 0.0 0.0 17.32 173.2
Galactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.4
Dietary Fiber (g) 5.0 0.5 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6.3 63.0
Calcium (mg) 25.272 10.032 0.291 2.948 0.825 0.937 0.0 5.394 9.13 0.072 1.303 56.204 562.04
Iron (mg) 2.21 0.14 0.05 0.2 0.02 0.03 0.0 0.1 0.08 0.0 0.01 2.84 28.4
Magnesium (mg) 82.836 10.184 0.666 12.285 0.698 0.721 0.0 1.127 0.99 0.003 0.078 109.588 1095.88
Phosphorus (mg) 244.764 18.392 2.35 24.948 1.333 1.658 0.0 0.161 0.44 0.0 0.083 294.129 2941.29
Potassium (mg) 200.772 26.79 7.405 24.381 14.093 18.667 0.0 16.422 14.63 0.024 0.56 323.744 3237.44
Sodium (mg) 0.936 0.038 0.416 0.34 0.0 0.072 0.0 0.725 3.08 116.274 0.013 121.894 1218.94
Zinc (mg) 1.86 0.12 0.02 0.19 0.0 0.01 0.0 0.33 0.0 0.0 0.0 2.55 25.5
Copper (mg) 0.295 0.038 0.009 0.068 0.004 0.006 0.0 0.006 0.006 0.0 0.0 0.431 4.31
Manganese (mg) 2.303 0.087 0.031 0.074 0.004 0.006 0.0 0.266 0.007 0.0 0.023 2.8 28.0
Selenium (mcg) n/a 0.1 0.2 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 25.0
Vitamin A, IU (IU) 0.0 0.038 0.0 1.89 4.063 138.816 0.0 0.0 0.0 0.0 0.384 145.191 1451.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.113 0.19 6.919 0.0 0.0 0.0 0.0 0.02 7.243 72.43
Beta Carotene (mcg) n/a 0.038 0.0 1.134 2.412 78.85 0.0 0.0 0.0 0.0 0.146 82.58 825.8
Vitamin E (mg) n/a 1.0 0.0 1.26 0.0 0.06 0.95 0.0 0.0 0.0 0.0 3.28 32.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Lutein + zeaxanthin (mcg) n/a 0.038 0.0 0.0 5.396 6.415 0.0 0.0 0.0 0.0 0.289 12.137 121.37
Tocopherol, beta (mg) n/a 0.01 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.6
Tocopherol, gamma (mg) n/a 0.02 0.01 0.0 0.0 n/a 1.49 n/a n/a n/a 0.01 1.55 15.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.356 0.008 0.001 0.056 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.426 4.26
Riboflavin (mg) 0.066 0.038 0.0 0.014 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.124 1.24
Niacin (mg) 0.449 0.129 0.011 0.315 0.01 0.043 0.0 0.002 0.012 0.0 0.002 0.974 9.74
Pantothenic acid (mg) 0.632 0.018 0.006 0.043 0.013 0.017 0.0 0.003 0.014 0.0 0.0 0.747 7.47
Vitamin B-6 (mg) 0.056 0.005 0.001 0.051 0.003 0.004 0.0 0.0 0.004 0.0 0.0 0.125 1.25
Folate (mcg) 26.208 1.9 0.541 8.581 0.254 0.649 0.0 0.0 0.11 0.0 0.008 38.25 382.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.3 2.1 0.4 0.2 0.0 0.1 0.3 0.0 0.0 5.3 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.008 0.001 0.013 0.001 0.001 n/a n/a n/a 0.0 0.0 0.132 1.32
Threonine (g) 0.271 0.023 0.002 0.035 0.001 0.004 n/a n/a n/a 0.0 0.0 0.337 3.37
Isoleucine (g) 0.323 0.027 0.003 0.043 0.001 0.003 n/a n/a n/a 0.0 0.0 0.4 4.0
Leucine (g) 0.599 0.057 0.005 0.063 0.002 0.006 n/a n/a n/a 0.0 0.0 0.732 7.32
Lysine (g) 0.328 0.022 0.003 0.036 0.002 0.007 n/a n/a n/a 0.0 0.0 0.398 3.98
Methionine (g) 0.145 0.006 0.001 0.019 0.001 0.001 n/a n/a n/a 0.0 0.0 0.172 1.72
Cystine (g) 0.192 0.007 0.001 0.017 0.001 0.0 n/a n/a n/a 0.0 0.0 0.218 2.18
Phenylalanine (g) 0.421 0.043 0.004 0.044 0.001 0.004 n/a n/a n/a 0.0 0.0 0.517 5.17
Tyrosine (g) 0.267 0.017 0.002 0.025 0.001 0.002 n/a n/a n/a 0.0 0.0 0.314 3.14
Valine (g) 0.44 0.031 0.004 0.05 0.001 0.004 n/a n/a n/a 0.0 0.0 0.53 5.3
Arginine (g) 0.557 0.093 0.011 0.091 0.001 0.004 n/a n/a n/a 0.0 0.0 0.757 7.57
Histidine (g) 0.192 0.021 0.002 0.024 0.001 0.002 n/a n/a n/a 0.0 0.0 0.242 2.42
Alanine (g) 0.412 0.039 0.004 0.042 0.002 0.005 n/a n/a n/a 0.0 0.0 0.504 5.04
Aspartic acid (g) 0.679 0.111 0.007 0.093 0.036 0.022 n/a n/a n/a 0.0 0.001 0.948 9.48
Glutamic acid (g) 1.736 0.259 0.016 0.211 0.005 0.012 n/a n/a n/a 0.0 0.0 2.239 22.39
Glycine (g) 0.393 0.056 0.003 0.055 0.001 0.003 n/a n/a n/a 0.0 0.0 0.512 5.12
Proline (g) 0.435 0.039 0.003 0.045 0.003 0.007 n/a n/a n/a 0.0 0.001 0.532 5.32
Serine (g) 0.351 0.036 0.004 0.041 0.002 0.006 n/a n/a n/a 0.0 0.0 0.439 4.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.022 n/a n/a n/a 0.0 0.023 0.23
Saturated Fat (g) 0.571 0.142 0.618 0.169 0.003 0.002 0.402 0.003 0.0 0.0 0.0 1.909 19.09
Phytosterols (mg) n/a n/a 0.978 20.185 0.762 1.297 n/a n/a n/a 0.0 0.034 23.256 232.56
Monounsaturated Fat (g) 1.02 1.174 0.03 0.7 0.003 0.012 3.449 0.005 0.0 0.0 0.0 6.394 63.94
Polyunsaturated (g) 1.189 0.459 0.008 0.875 0.003 0.006 1.534 0.008 0.0 0.0 0.0 4.08 40.8