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Raciónes: 2 dozen
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Ingredientes

Cost per serving $0.61 view details
  • 2 tablespoons vegetable oil
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 2 tablespoons flax meal
  • 2 tablespoons water
  • 1 ripe banana, sliced
  • 1 teaspoon vanilla extract
  • 1/2 cup Bob’s Red Mill white or brown rice flour or sorghum flour
  • 2 tablespoons Bob’s Red Mill tapioca flour
  • 1 teaspoon ground cinnamon
  • 1 1/3 cups Enjoy Life granola, any flavor
  • 1 cup Enjoy Life Not Nuts! trail mix, any flavor

Direcciones

  1. 1.
  2. Preheat oven to 350℉.
  3. 2.
  4. With a mixer, cream together the first 7 ingredients (through vanilla). Mix in flours and cinnamon until smooth. Stir in granola and trail mix. If desired, place granola in a plastic bag and gently crush with a rolling pin into bite-size pieces. Spoon mixture into a greased 9-inch baking pan or greased mini muffin pan.
  5. 3.
  6. Bake for 30 minutes if using the 9-inch baking pan or 20 minutes if using the mini muffin pan. Cool and cut into small bars or remove from muffin pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 2 servings
Calories 279  
Calories from Fat 121 43%
Total Fat 13.74g 17%
Saturated Fat 1.06g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 173mg 5%
Total Carbs 40.73g 11%
Dietary Fiber 1.7g 6%
Sugars 35.5g 24%
Protein 0.54g 1%
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