Receta Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		oil
18.17g 		eggs
8.21g 		oatmeal
13.64g 		flour
15.0g 		raisins
13.75g 		nuts
11.42g 		cinnamon
0.33g 		nutmeg
0.56g 		baking soda
0.38g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.03 1.79 2.06 0.42 1.98 0.01 0.0 0.0 0.0 7.31 87.72
Total Fat (g) 0.0 18.17 0.82 0.89 0.28 0.06 5.87 0.0 0.56 0.0 0.0 26.66 319.92
Carbohydrates (g) 17.98 0.0 0.06 9.23 10.89 10.89 2.89 0.26 0.0 0.0 0.0 52.21 626.52
Ash (g) 0.08 0.0 0.07 0.24 0.24 0.25 0.47 0.01 0.0 0.14 0.12 1.64 19.68
Calories (kcal) 69.667 160.593 11.745 51.683 50.85 41.113 67.815 0.803 4.973 0.0 0.0 459.241 5510.892
Starch (g) n/a n/a n/a 7.9 n/a 0.37 n/a n/a n/a n/a n/a 8.27 99.24
Sucrose (g) 17.34 n/a 0.01 0.14 n/a 0.06 n/a 0.0 n/a n/a n/a 17.54 210.48
Glucose (dextrose) (g) 0.25 n/a 0.02 0.0 n/a 3.82 n/a 0.0 n/a n/a n/a 4.08 48.96
Fructose (g) 0.2 n/a 0.01 0.0 n/a 4.08 n/a 0.0 n/a n/a n/a 4.3 51.6
Lactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 6.23 1.48 1.54 2.12 0.2 0.03 0.0 0.0 0.0 11.85 142.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.06 0.14 0.06 8.14 0.53 0.01 0.0 0.0 0.0 26.72 320.64
Galactose (g) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.4 1.8 0.5 1.0 0.2 0.0 0.0 0.0 4.9 58.8
Calcium (mg) 15.217 0.0 4.353 7.091 5.1 6.875 7.992 3.257 0.0 0.0 0.03 49.914 598.968
Iron (mg) 0.13 0.0 0.15 0.58 0.58 0.26 0.42 0.03 0.0 0.0 0.0 2.15 25.8
Magnesium (mg) 1.65 0.0 0.986 18.819 20.7 4.4 25.688 0.195 0.0 0.0 0.001 72.438 869.256
Phosphorus (mg) 0.733 0.0 15.687 55.91 51.9 13.888 49.663 0.208 0.0 0.0 0.0 187.989 2255.868
Potassium (mg) 24.383 0.0 11.006 49.365 60.75 102.988 68.158 1.401 0.0 0.0 0.01 318.06 3816.72
Sodium (mg) 5.133 0.0 11.499 0.818 0.75 1.513 76.378 0.033 0.0 104.88 48.448 249.45 2993.4
Zinc (mg) 0.01 0.0 0.09 0.5 0.44 0.03 0.43 0.01 0.0 0.0 0.0 1.5 18.0
Copper (mg) 0.009 0.0 0.008 0.053 0.057 0.044 0.146 0.001 n/a 0.0 0.0 0.319 3.828
Manganese (mg) 0.011 n/a 0.003 0.495 0.57 0.041 0.221 0.057 n/a 0.0 0.0 1.399 16.788
Selenium (mcg) 0.2 0.0 2.6 3.9 10.6 0.1 0.9 0.0 0.0 0.0 0.0 18.3 219.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 1.35 0.0 0.571 0.959 0.0 0.0 0.0 42.879 514.548
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 11.547 138.564
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.75 0.0 0.343 0.364 0.0 0.0 0.0 2.278 27.336
Vitamin E (mg) 0.0 1.67 0.08 0.06 0.12 0.02 1.25 0.01 0.0 0.0 0.0 3.21 38.52
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 24.546 33.0 0.0 2.398 0.722 0.0 0.0 0.0 87.851 1054.212
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.02 n/a 0.01 n/a 0.03 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.006 0.063 0.068 0.015 0.023 0.0 0.0 0.0 0.0 0.174 2.088
Riboflavin (mg) 0.0 0.0 0.039 0.022 0.033 0.018 0.023 0.0 0.0 0.0 0.0 0.135 1.62
Niacin (mg) 0.02 0.0 0.006 0.154 0.956 0.106 0.537 0.004 0.0 0.0 0.0 1.782 21.384
Pantothenic acid (mg) 0.024 0.0 0.118 0.153 0.152 0.014 0.138 0.001 0.0 0.0 0.0 0.599 7.188
Vitamin B-6 (mg) 0.007 0.0 0.011 0.014 0.051 0.023 0.034 0.001 0.0 0.0 0.0 0.142 1.704
Folate (mcg) 0.183 0.0 3.86 4.364 6.6 0.688 5.708 0.02 0.0 0.0 0.0 21.423 257.076
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.4 n/a 20.6 5.5 4.7 1.5 6.2 0.0 n/a 0.0 0.0 39.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.014 0.025 0.032 0.007 0.03 0.0 0.0 n/a 0.0 0.107 1.284
Threonine (g) n/a 0.0 0.046 0.052 0.06 0.011 0.069 0.0 0.0 n/a 0.0 0.238 2.856
Isoleucine (g) n/a 0.0 0.055 0.068 0.077 0.008 0.084 0.0 0.0 n/a 0.0 0.293 3.516
Leucine (g) n/a 0.0 0.09 0.134 0.14 0.014 0.156 0.001 0.0 n/a 0.0 0.534 6.408
Lysine (g) n/a 0.0 0.075 0.087 0.057 0.011 0.081 0.001 0.0 n/a 0.0 0.312 3.744
Methionine (g) n/a 0.0 0.031 0.029 0.032 0.003 0.026 0.0 0.0 n/a 0.0 0.121 1.452
Cystine (g) n/a 0.0 0.022 0.063 0.048 0.003 0.033 0.0 0.0 n/a 0.0 0.169 2.028
Phenylalanine (g) n/a 0.0 0.056 0.091 0.098 0.019 0.108 0.0 0.0 n/a 0.0 0.373 4.476
Tyrosine (g) n/a 0.0 0.041 0.055 0.06 0.001 0.078 0.0 0.0 n/a 0.0 0.235 2.82
Valine (g) n/a 0.0 0.071 0.094 0.093 0.011 0.106 0.001 0.0 n/a 0.0 0.376 4.512
Arginine (g) n/a 0.0 0.067 0.116 0.096 0.056 0.256 0.001 0.0 n/a 0.0 0.592 7.104
Histidine (g) n/a 0.0 0.025 0.038 0.048 0.01 0.055 0.0 0.0 n/a 0.0 0.176 2.112
Alanine (g) n/a 0.0 0.061 0.076 0.074 0.015 0.092 0.001 0.0 n/a 0.0 0.319 3.828
Aspartic acid (g) n/a 0.0 0.109 0.166 0.105 0.015 0.235 0.001 0.0 n/a 0.0 0.632 7.584
Glutamic acid (g) n/a 0.0 0.138 0.386 0.65 0.022 0.505 0.001 0.0 n/a 0.0 1.701 20.412
Glycine (g) n/a 0.0 0.035 0.087 0.083 0.011 0.121 0.001 0.0 n/a 0.0 0.338 4.056
Proline (g) n/a 0.0 0.042 0.061 0.213 0.034 0.1 0.001 0.0 n/a 0.0 0.452 5.424
Serine (g) n/a 0.0 0.08 0.097 0.098 0.01 0.105 0.001 0.0 n/a 0.0 0.389 4.668
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.255 0.151 0.048 0.008 0.788 0.001 0.506 0.0 0.0 3.107 37.284
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a n/a 0.085 0.0 n/a 0.0 45.501 546.012
Monounsaturated Fat (g) 0.0 4.129 0.313 0.27 0.035 0.007 3.585 0.001 0.027 0.0 0.0 8.366 100.392
Polyunsaturated (g) 0.0 11.834 0.112 0.314 0.117 0.006 1.23 0.0 0.0 0.0 0.0 13.611 163.332