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Receta Granola Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. unhulled sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rolled oats
16.36g 		flour
9.0g 		sunflower
3.78g 		germ
2.88g 		salt
0.6g 		eggs
14.78g 		oil
16.35g 		honey
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.23 0.79 0.67 0.0 1.86 0.0 0.01 6.7 67.0
Total Fat (g) 1.07 0.17 1.95 0.28 0.0 1.47 16.35 0.0 21.28 212.8
Carbohydrates (g) 11.08 6.53 0.76 1.49 0.0 0.11 0.0 1.73 21.7 217.0
Ash (g) 0.29 0.14 0.11 0.12 0.6 0.13 0.0 0.0 1.4 14.0
Calories (kcal) 62.02 30.51 22.075 10.35 0.0 21.141 144.534 6.384 297.014 2970.14
Starch (g) 9.48 n/a n/a n/a n/a n/a n/a n/a 9.48 94.8
Sucrose (g) 0.16 n/a 0.09 n/a n/a 0.02 n/a 0.02 0.29 2.9
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.75 0.78 7.8
Fructose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.86 0.88 8.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.03 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.92 0.18 0.32 0.0 11.21 0.0 0.36 14.77 147.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.04 0.1 n/a 0.0 0.11 0.0 1.72 2.14 21.4
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.07 0.08 0.8
Dietary Fiber (g) 1.7 1.1 0.3 0.4 0.0 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 8.509 3.06 2.948 1.121 0.144 7.836 0.0 0.126 23.744 237.44
Iron (mg) 0.7 0.35 0.2 0.18 0.0 0.27 0.0 0.01 1.71 17.1
Magnesium (mg) 22.582 12.42 12.285 6.871 0.006 1.774 0.0 0.042 55.981 559.81
Phosphorus (mg) 67.092 31.14 24.948 24.208 0.0 28.237 0.0 0.084 175.709 1757.09
Potassium (mg) 59.238 36.45 24.381 25.645 0.048 19.811 0.0 1.092 166.664 1666.64
Sodium (mg) 0.982 0.45 0.34 0.345 232.548 20.698 0.0 0.084 255.447 2554.47
Zinc (mg) 0.6 0.26 0.19 0.35 0.0 0.16 0.0 0.0 1.57 15.7
Copper (mg) 0.064 0.034 0.068 0.023 0.0 0.015 0.0 0.001 0.205 2.05
Manganese (mg) 0.594 0.342 0.074 0.382 0.001 0.006 n/a 0.002 1.4 14.0
Selenium (mcg) 4.7 6.4 2.0 2.3 0.0 4.7 0.0 0.0 20.1 201.0
Vitamin A, IU (IU) 0.0 0.81 1.89 0.0 0.0 71.998 0.0 0.0 74.698 746.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 20.55 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 0.0 0.0 20.698 0.0 0.0 20.811 208.11
Beta Carotene (mcg) 0.0 0.45 1.134 n/a 0.0 1.478 0.0 0.0 3.062 30.62
Vitamin E (mg) 0.07 0.07 1.26 n/a 0.0 0.14 1.51 0.0 3.05 30.5
Vitamin D (IU) n/a n/a n/a n/a n/a 5.174 n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.455 19.8 0.0 n/a 0.0 48.935 0.0 0.0 98.19 981.9
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.07 n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.075 0.041 0.056 0.054 0.0 0.01 0.0 0.0 0.236 2.36
Riboflavin (mg) 0.026 0.02 0.014 0.014 0.0 0.071 0.0 0.001 0.146 1.46
Niacin (mg) 0.185 0.573 0.315 0.196 0.0 0.01 0.0 0.003 1.282 12.82
Pantothenic acid (mg) 0.183 0.091 0.043 0.065 0.0 0.213 0.0 0.001 0.596 5.96
Vitamin B-6 (mg) 0.016 0.031 0.051 0.037 0.0 0.021 0.0 0.0 0.156 1.56
Folate (mcg) 5.236 3.96 8.581 8.079 0.0 6.948 0.0 0.042 32.846 328.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 1.9
Choline (mg) 6.6 2.8 2.1 n/a 0.0 37.1 n/a 0.0 48.7 487.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.019 0.013 0.009 0.0 0.025 0.0 0.0 0.096 0.96
Threonine (g) 0.062 0.036 0.035 0.028 0.0 0.083 0.0 0.0 0.244 2.44
Isoleucine (g) 0.082 0.046 0.043 0.024 0.0 0.099 0.0 0.0 0.295 2.95
Leucine (g) 0.16 0.084 0.063 0.045 0.0 0.161 0.0 0.0 0.513 5.13
Lysine (g) 0.105 0.034 0.036 0.042 0.0 0.135 0.0 0.0 0.351 3.51
Methionine (g) 0.034 0.019 0.019 0.013 0.0 0.056 0.0 0.0 0.141 1.41
Cystine (g) 0.075 0.029 0.017 0.013 0.0 0.04 0.0 0.0 0.174 1.74
Phenylalanine (g) 0.11 0.059 0.044 0.027 0.0 0.101 0.0 0.0 0.34 3.4
Tyrosine (g) 0.065 0.036 0.025 0.02 0.0 0.074 0.0 0.0 0.221 2.21
Valine (g) 0.113 0.056 0.05 0.035 0.0 0.127 0.0 0.0 0.38 3.8
Arginine (g) 0.139 0.058 0.091 0.054 0.0 0.121 0.0 0.0 0.463 4.63
Histidine (g) 0.046 0.029 0.024 0.018 0.0 0.046 0.0 0.0 0.163 1.63
Alanine (g) 0.092 0.044 0.042 0.043 0.0 0.109 0.0 0.0 0.33 3.3
Aspartic acid (g) 0.2 0.063 0.093 0.06 0.0 0.197 0.0 0.001 0.612 6.12
Glutamic acid (g) 0.463 0.39 0.211 0.115 0.0 0.248 0.0 0.0 1.428 14.28
Glycine (g) 0.105 0.05 0.055 0.041 0.0 0.064 0.0 0.0 0.314 3.14
Proline (g) 0.074 0.128 0.045 0.035 0.0 0.075 0.0 0.002 0.359 3.59
Serine (g) 0.116 0.059 0.041 0.032 0.0 0.143 0.0 0.0 0.391 3.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 62.536 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.422 n/a 0.422 4.22
Saturated Fat (g) 0.182 0.029 0.169 0.048 0.0 0.458 1.215 0.0 2.1 21.0
Phytosterols (mg) n/a n/a 20.185 n/a 0.0 n/a 40.875 n/a 61.06 610.6
Monounsaturated Fat (g) 0.324 0.021 0.7 0.039 0.0 0.563 3.716 0.0 5.364 53.64
Polyunsaturated (g) 0.376 0.07 0.875 0.173 0.0 0.201 10.65 0.0 12.346 123.46