Receta Granola Fruit Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
granola
27.75g |
apple
40.95g |
banana
12.96g |
pineapple
10.52g |
fruit
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.49 | 0.11 | 0.14 | 0.06 | 0.24 | 3.04 | 12.16 |
| Total Fat (g) | 2.56 | 0.07 | 0.04 | 0.01 | 2.37 | 5.06 | 20.24 |
| Carbohydrates (g) | 20.86 | 5.66 | 2.96 | 1.38 | 24.23 | 55.09 | 220.36 |
| Ash (g) | n/a | 0.08 | 0.11 | 0.02 | n/a | 0.21 | 0.84 |
| Calories (kcal) | 111.278 | 21.294 | 11.534 | 5.259 | 118.29 | 267.655 | 1070.62 |
| Starch (g) | n/a | 0.02 | 0.7 | 0.0 | n/a | 0.72 | 2.88 |
| Sucrose (g) | n/a | 0.85 | 0.31 | 0.63 | n/a | 1.79 | 7.16 |
| Glucose (dextrose) (g) | n/a | 1.0 | 0.65 | 0.18 | n/a | 1.82 | 7.28 |
| Fructose (g) | n/a | 2.42 | 0.63 | 0.22 | n/a | 3.27 | 13.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.31 | 35.04 | 9.71 | 9.05 | 2.5 | 57.61 | 230.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.4 | 4.25 | 1.59 | 1.04 | 16.44 | 30.72 | 122.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.0 | 0.3 | 0.1 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 16.928 | 2.457 | 0.648 | 1.367 | 2.662 | 24.061 | 96.244 |
| Iron (mg) | 1.13 | 0.05 | 0.03 | 0.03 | 0.02 | 1.26 | 5.04 |
| Magnesium (mg) | 25.808 | 2.048 | 3.499 | 1.262 | 0.591 | 33.208 | 132.832 |
| Phosphorus (mg) | 76.035 | 4.505 | 2.851 | 0.842 | 3.253 | 87.485 | 349.94 |
| Potassium (mg) | 100.178 | 43.817 | 46.397 | 11.465 | 3.549 | 205.405 | 821.62 |
| Sodium (mg) | 49.673 | 0.41 | 0.13 | 0.105 | 22.179 | 72.496 | 289.984 |
| Zinc (mg) | 1.22 | 0.02 | 0.02 | 0.01 | 0.04 | 1.3 | 5.2 |
| Copper (mg) | 0.128 | 0.012 | 0.01 | 0.012 | 0.006 | 0.168 | 0.672 |
| Manganese (mg) | n/a | 0.016 | 0.035 | 0.098 | n/a | 0.149 | 0.596 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4.4 | 17.6 |
| Vitamin A, IU (IU) | n/a | 22.113 | 8.294 | 6.101 | n/a | 36.508 | 146.032 |
| Retinol (mcg) | 76.035 | 0.0 | 0.0 | 0.0 | 0.0 | 76.035 | 304.14 |
| Vitamin A, RAE (mcg_RAE) | 76.035 | 1.229 | 0.389 | 0.316 | 0.0 | 77.968 | 311.872 |
| Beta Carotene (mcg) | 0.278 | 11.057 | 3.37 | 3.682 | 0.0 | 18.385 | 73.54 |
| Vitamin E (mg) | 0.63 | 0.07 | 0.01 | 0.0 | 0.09 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.823 | 11.876 | 2.851 | 0.0 | 1.183 | 26.732 | 106.928 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 1.9 | 1.1 | 5.0 | 13.1 | 21.4 | 85.6 |
| Thiamin (mg) | 0.172 | 0.008 | 0.004 | 0.008 | 0.006 | 0.198 | 0.792 |
| Riboflavin (mg) | 0.172 | 0.012 | 0.009 | 0.003 | 0.003 | 0.2 | 0.8 |
| Niacin (mg) | 1.89 | 0.037 | 0.087 | 0.053 | 0.006 | 2.072 | 8.288 |
| Pantothenic acid (mg) | n/a | 0.025 | 0.043 | 0.022 | n/a | 0.089 | 0.356 |
| Vitamin B-6 (mg) | 0.505 | 0.016 | 0.048 | 0.012 | 0.0 | 0.581 | 2.324 |
| Folate (mcg) | 100.455 | 1.229 | 2.592 | 1.893 | 0.296 | 106.465 | 425.86 |
| Vitamin B-12 (mcg) | 1.46 | 0.0 | 0.0 | 0.0 | 0.01 | 1.47 | 5.88 |
| Choline (mg) | 7.0 | 1.4 | 1.3 | 0.6 | 0.2 | 10.4 | 41.6 |
| Folic acid (mcg) | 92.963 | 0.0 | 0.0 | 0.0 | 0.0 | 92.963 | 371.852 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.008 |
| Threonine (g) | n/a | 0.004 | 0.004 | 0.002 | n/a | 0.01 | 0.04 |
| Isoleucine (g) | n/a | 0.004 | 0.004 | 0.002 | n/a | 0.01 | 0.04 |
| Leucine (g) | n/a | 0.004 | 0.009 | 0.002 | n/a | 0.015 | 0.06 |
| Lysine (g) | n/a | 0.004 | 0.006 | 0.003 | n/a | 0.014 | 0.056 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.008 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.008 |
| Phenylalanine (g) | n/a | 0.004 | 0.006 | 0.002 | n/a | 0.013 | 0.052 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.003 | 0.012 |
| Valine (g) | n/a | 0.004 | 0.006 | 0.002 | n/a | 0.013 | 0.052 |
| Arginine (g) | n/a | 0.004 | 0.006 | 0.002 | n/a | 0.013 | 0.052 |
| Histidine (g) | n/a | 0.004 | 0.01 | 0.001 | n/a | 0.016 | 0.064 |
| Alanine (g) | n/a | 0.004 | 0.005 | 0.003 | n/a | 0.012 | 0.048 |
| Aspartic acid (g) | n/a | 0.029 | 0.016 | 0.013 | n/a | 0.057 | 0.228 |
| Glutamic acid (g) | n/a | 0.012 | 0.019 | 0.008 | n/a | 0.04 | 0.16 |
| Glycine (g) | n/a | 0.004 | 0.005 | 0.002 | n/a | 0.011 | 0.044 |
| Proline (g) | n/a | 0.004 | 0.004 | 0.002 | n/a | 0.01 | 0.04 |
| Serine (g) | n/a | 0.004 | 0.005 | 0.004 | n/a | 0.013 | 0.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.896 | 0.012 | 0.014 | 0.001 | 2.132 | 3.056 | 12.224 |
| Phytosterols (mg) | n/a | 4.914 | 2.074 | 0.631 | n/a | 7.619 | 30.476 |
| Monounsaturated Fat (g) | 0.863 | 0.004 | 0.004 | 0.001 | 0.077 | 0.949 | 3.796 |
| Polyunsaturated (g) | 0.685 | 0.02 | 0.009 | 0.004 | 0.024 | 0.743 | 2.972 |