Receta Granola & Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	oats 13.0g	coconut 3.47g	germ 2.4g	cinnamon 0.43g	allspice 0.32g	soda 0.42g	salt 0.25g	butter 18.92g	sugar 18.33g	sugar 16.67g	egg 3.67g	pumpkin 6.77g	vanilla extract 0.35g	raisins 13.75g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	2.15	2.2	0.12	0.55	0.02	0.02	0.0	0.0	0.16	0.02	0.0	0.46	0.07	0.0	0.42	1.98	8.16	97.92
Total Fat (g)	0.2	0.9	1.16	0.23	0.01	0.03	0.0	0.0	15.34	0.0	0.0	0.36	0.01	0.0	0.06	5.87	24.18	290.16
Carbohydrates (g)	15.9	8.62	0.53	1.24	0.35	0.23	0.0	0.0	0.01	17.98	16.66	0.03	0.44	0.04	10.89	2.89	75.81	909.72
Ash (g)	0.1	0.22	0.03	0.1	0.02	0.01	n/a	0.25	0.4	0.08	0.0	0.03	0.05	0.0	0.25	0.47	2.03	24.36
Calories (kcal)	75.833	50.57	12.272	8.625	1.07	0.833	0.0	0.0	135.633	69.667	64.5	5.243	1.759	1.008	41.113	67.815	535.941	6431.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	n/a	0.37	4.44
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	17.34	n/a	0.0	n/a	n/a	0.06	n/a	17.4	208.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.25	n/a	0.01	n/a	n/a	3.82	n/a	4.08	48.96
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.2	n/a	0.0	n/a	n/a	4.08	n/a	4.29	51.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Water (g)	2.48	1.07	1.63	0.27	0.05	0.03	0.42	0.0	3.0	0.25	0.01	2.78	6.2	0.18	2.12	0.2	20.67	248.04
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	n/a	0.22	n/a	0.01	n/a	0.0	0.0	0.01	17.79	16.65	0.03	0.09	0.04	8.14	0.53	43.56	522.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.4	0.3	0.3	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	1.0	4.4	52.8
Calcium (mg)	3.125	7.02	0.485	0.934	4.342	2.093	0.017	0.06	4.54	15.217	0.167	1.943	1.421	0.039	6.875	7.992	56.269	675.228
Iron (mg)	0.97	0.61	0.08	0.15	0.04	0.02	0.0	0.0	0.0	0.13	0.0	0.07	0.05	0.0	0.26	0.42	2.81	33.72
Magnesium (mg)	4.583	23.01	1.109	5.726	0.26	0.428	0.004	0.003	0.378	1.65	0.0	0.44	0.812	0.042	4.4	25.688	68.533	822.396
Phosphorus (mg)	22.5	67.99	3.917	20.173	0.277	0.358	0.0	0.0	4.54	0.733	0.0	7.003	2.977	0.021	13.888	49.663	194.04	2328.48
Potassium (mg)	22.292	55.77	12.341	21.371	1.868	3.306	0.008	0.02	4.54	24.383	0.333	4.913	23.007	0.518	102.988	68.158	345.815	4149.78
Sodium (mg)	0.417	0.26	0.693	0.288	0.043	0.244	0.025	96.895	108.96	5.133	0.0	5.133	0.068	0.032	1.513	76.378	296.08	3552.96
Zinc (mg)	0.15	0.52	0.04	0.29	0.01	0.0	0.0	0.0	0.02	0.01	0.0	0.04	0.02	0.0	0.03	0.43	1.56	18.72
Copper (mg)	0.029	0.082	0.015	0.019	0.001	0.002	0.0	0.0	0.0	0.009	0.0	0.004	0.009	0.0	0.044	0.146	0.361	4.332
Manganese (mg)	0.142	0.64	0.052	0.319	0.076	0.009	n/a	0.0	0.0	0.011	0.0	0.001	0.009	0.001	0.041	0.221	1.522	18.264
Selenium (mcg)	7.1	n/a	0.4	1.9	0.0	0.0	0.0	0.0	0.2	0.2	0.1	1.2	0.0	0.0	0.1	0.9	12.0	144.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	1.278	1.71	n/a	0.0	472.728	0.0	0.0	17.857	499.651	0.0	0.0	0.571	993.794	11925.528
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.931	0.0	0.0	5.097	0.0	0.0	0.0	0.0	132.028	1584.336
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.065	0.086	0.0	0.0	129.39	0.0	0.0	5.133	24.969	0.0	0.0	0.0	159.643	1915.716
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.485	n/a	0.0	0.0	29.888	0.0	0.0	0.367	209.767	0.0	0.0	0.343	240.849	2890.188
Vitamin E (mg)	0.01	n/a	0.01	n/a	0.01	n/a	0.0	0.0	0.44	0.0	0.0	0.04	0.07	0.0	0.02	1.25	1.84	22.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.593	n/a	n/a	1.283	n/a	n/a	n/a	n/a	11.877	142.524
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.065	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	3.75	n/a	0.0	n/a	0.962	n/a	0.0	0.0	0.0	0.0	0.0	12.137	101.5	0.0	0.0	2.398	120.746	1448.952
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.08	n/a	0.02	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.01	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.3	0.0	1.2	14.4
Thiamin (mg)	0.165	0.099	0.002	0.045	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.003	0.003	0.0	0.015	0.023	0.357	4.284
Riboflavin (mg)	0.102	0.018	0.001	0.012	0.0	0.0	0.0	0.0	0.006	0.0	0.003	0.018	0.007	0.0	0.018	0.023	0.208	2.496
Niacin (mg)	1.229	0.125	0.019	0.163	0.006	0.009	0.0	0.0	0.008	0.02	0.0	0.003	0.041	0.002	0.106	0.537	2.266	27.192
Pantothenic acid (mg)	0.092	0.176	0.01	0.054	0.002	n/a	n/a	0.0	0.021	0.024	0.0	0.053	0.02	0.0	0.014	0.138	0.603	7.236
Vitamin B-6 (mg)	0.008	0.016	0.002	0.031	0.001	0.001	0.0	0.0	0.0	0.007	0.0	0.005	0.004	0.0	0.023	0.034	0.132	1.584
Folate (mcg)	38.125	7.28	0.901	6.732	0.026	0.114	0.0	0.0	0.568	0.183	0.0	1.723	1.083	0.0	0.688	5.708	63.131	757.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.08	0.96
Choline (mg)	2.2	n/a	0.4	n/a	0.0	n/a	0.0	0.0	3.6	0.4	0.0	9.2	0.6	n/a	1.5	6.2	24.1	289.2
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	0.03	0.001	0.008	0.0	n/a	n/a	0.0	0.002	n/a	n/a	0.006	0.001	n/a	0.007	0.03	0.112	1.344
Threonine (g)	0.058	0.075	0.004	0.023	0.001	n/a	n/a	0.0	0.008	n/a	n/a	0.021	0.002	n/a	0.011	0.069	0.271	3.252
Isoleucine (g)	0.075	0.09	0.005	0.02	0.001	n/a	n/a	0.0	0.009	n/a	n/a	0.025	0.002	n/a	0.008	0.084	0.319	3.828
Leucine (g)	0.148	0.166	0.009	0.038	0.001	n/a	n/a	0.0	0.015	n/a	n/a	0.04	0.003	n/a	0.014	0.156	0.59	7.08
Lysine (g)	0.048	0.091	0.005	0.035	0.001	n/a	n/a	0.0	0.013	n/a	n/a	0.033	0.003	n/a	0.011	0.081	0.322	3.864
Methionine (g)	0.038	0.04	0.002	0.011	0.0	n/a	n/a	0.0	0.004	n/a	n/a	0.014	0.001	n/a	0.003	0.026	0.139	1.668
Cystine (g)	0.046	0.053	0.002	0.011	0.0	n/a	n/a	0.0	0.002	n/a	n/a	0.01	0.0	n/a	0.003	0.033	0.16	1.92
Phenylalanine (g)	0.108	0.117	0.006	0.022	0.001	n/a	n/a	0.0	0.008	n/a	n/a	0.025	0.002	n/a	0.019	0.108	0.416	4.992
Tyrosine (g)	0.065	0.074	0.003	0.017	0.001	n/a	n/a	0.0	0.008	n/a	n/a	0.018	0.003	n/a	0.001	0.078	0.267	3.204
Valine (g)	0.088	0.122	0.007	0.029	0.001	n/a	n/a	0.0	0.011	n/a	n/a	0.032	0.003	n/a	0.011	0.106	0.409	4.908
Arginine (g)	0.088	0.155	0.019	0.045	0.001	n/a	n/a	0.0	0.006	n/a	n/a	0.03	0.003	n/a	0.056	0.256	0.658	7.896
Histidine (g)	0.048	0.053	0.003	0.015	0.001	n/a	n/a	0.0	0.004	n/a	n/a	0.011	0.001	n/a	0.01	0.055	0.201	2.412
Alanine (g)	0.069	0.114	0.006	0.035	0.001	n/a	n/a	0.0	0.006	n/a	n/a	0.027	0.002	n/a	0.015	0.092	0.368	4.416
Aspartic acid (g)	0.092	0.189	0.011	0.05	0.002	n/a	n/a	0.0	0.011	n/a	n/a	0.049	0.007	n/a	0.015	0.235	0.66	7.92
Glutamic acid (g)	0.725	0.482	0.026	0.096	0.002	n/a	n/a	0.0	0.034	n/a	n/a	0.062	0.012	n/a	0.022	0.505	1.966	23.592
Glycine (g)	0.077	0.109	0.006	0.034	0.001	n/a	n/a	0.0	0.004	n/a	n/a	0.016	0.002	n/a	0.011	0.121	0.38	4.56
Proline (g)	0.25	0.121	0.005	0.029	0.002	n/a	n/a	0.0	0.015	n/a	n/a	0.019	0.002	n/a	0.034	0.1	0.578	6.936
Serine (g)	0.108	0.098	0.006	0.026	0.001	n/a	n/a	0.0	0.009	n/a	n/a	0.036	0.003	n/a	0.01	0.105	0.401	4.812
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.671	0.0	0.0	15.51	0.0	0.0	0.0	0.0	56.181	674.172
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.159	1.03	0.04	0.002	0.008	0.0	0.0	9.717	0.0	0.0	0.114	0.003	0.0	0.008	0.788	11.902	142.824
Phytosterols (mg)	n/a	n/a	1.629	n/a	0.113	0.193	n/a	0.0	n/a	n/a	n/a	n/a	0.812	n/a	n/a	n/a	2.747	32.964
Monounsaturated Fat (g)	0.019	0.283	0.05	0.033	0.001	0.002	0.0	0.0	3.976	0.0	0.0	0.14	0.001	0.0	0.007	3.585	8.096	97.152
Polyunsaturated (g)	0.085	0.33	0.013	0.144	0.0	0.007	0.0	0.0	0.575	0.0	0.0	0.05	0.001	0.0	0.006	1.23	2.441	29.292