Receta Granola & Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		oats
13.0g 		coconut
3.47g 		germ
2.4g 		cinnamon
0.43g 		allspice
0.32g 		soda
0.42g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		egg
3.67g 		pumpkin
6.77g 		vanilla extract
0.35g 		raisins
13.75g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 2.15 2.2 0.12 0.55 0.02 0.02 0.0 0.0 0.16 0.02 0.0 0.46 0.07 0.0 0.42 1.98 8.16 97.92
Total Fat (g) 0.2 0.9 1.16 0.23 0.01 0.03 0.0 0.0 15.34 0.0 0.0 0.36 0.01 0.0 0.06 5.87 24.18 290.16
Carbohydrates (g) 15.9 8.62 0.53 1.24 0.35 0.23 0.0 0.0 0.01 17.98 16.66 0.03 0.44 0.04 10.89 2.89 75.81 909.72
Ash (g) 0.1 0.22 0.03 0.1 0.02 0.01 n/a 0.25 0.4 0.08 0.0 0.03 0.05 0.0 0.25 0.47 2.03 24.36
Calories (kcal) 75.833 50.57 12.272 8.625 1.07 0.833 0.0 0.0 135.633 69.667 64.5 5.243 1.759 1.008 41.113 67.815 535.941 6431.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 4.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.34 n/a 0.0 n/a n/a 0.06 n/a 17.4 208.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.01 n/a n/a 3.82 n/a 4.08 48.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 4.08 n/a 4.29 51.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.48 1.07 1.63 0.27 0.05 0.03 0.42 0.0 3.0 0.25 0.01 2.78 6.2 0.18 2.12 0.2 20.67 248.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.22 n/a 0.01 n/a 0.0 0.0 0.01 17.79 16.65 0.03 0.09 0.04 8.14 0.53 43.56 522.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 4.4 52.8
Calcium (mg) 3.125 7.02 0.485 0.934 4.342 2.093 0.017 0.06 4.54 15.217 0.167 1.943 1.421 0.039 6.875 7.992 56.269 675.228
Iron (mg) 0.97 0.61 0.08 0.15 0.04 0.02 0.0 0.0 0.0 0.13 0.0 0.07 0.05 0.0 0.26 0.42 2.81 33.72
Magnesium (mg) 4.583 23.01 1.109 5.726 0.26 0.428 0.004 0.003 0.378 1.65 0.0 0.44 0.812 0.042 4.4 25.688 68.533 822.396
Phosphorus (mg) 22.5 67.99 3.917 20.173 0.277 0.358 0.0 0.0 4.54 0.733 0.0 7.003 2.977 0.021 13.888 49.663 194.04 2328.48
Potassium (mg) 22.292 55.77 12.341 21.371 1.868 3.306 0.008 0.02 4.54 24.383 0.333 4.913 23.007 0.518 102.988 68.158 345.815 4149.78
Sodium (mg) 0.417 0.26 0.693 0.288 0.043 0.244 0.025 96.895 108.96 5.133 0.0 5.133 0.068 0.032 1.513 76.378 296.08 3552.96
Zinc (mg) 0.15 0.52 0.04 0.29 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.02 0.0 0.03 0.43 1.56 18.72
Copper (mg) 0.029 0.082 0.015 0.019 0.001 0.002 0.0 0.0 0.0 0.009 0.0 0.004 0.009 0.0 0.044 0.146 0.361 4.332
Manganese (mg) 0.142 0.64 0.052 0.319 0.076 0.009 n/a 0.0 0.0 0.011 0.0 0.001 0.009 0.001 0.041 0.221 1.522 18.264
Selenium (mcg) 7.1 n/a 0.4 1.9 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.2 0.0 0.0 0.1 0.9 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 1.71 n/a 0.0 472.728 0.0 0.0 17.857 499.651 0.0 0.0 0.571 993.794 11925.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.086 0.0 0.0 129.39 0.0 0.0 5.133 24.969 0.0 0.0 0.0 159.643 1915.716
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.485 n/a 0.0 0.0 29.888 0.0 0.0 0.367 209.767 0.0 0.0 0.343 240.849 2890.188
Vitamin E (mg) 0.01 n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.44 0.0 0.0 0.04 0.07 0.0 0.02 1.25 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 1.283 n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 n/a 0.962 n/a 0.0 0.0 0.0 0.0 0.0 12.137 101.5 0.0 0.0 2.398 120.746 1448.952
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.0 1.2 14.4
Thiamin (mg) 0.165 0.099 0.002 0.045 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.003 0.0 0.015 0.023 0.357 4.284
Riboflavin (mg) 0.102 0.018 0.001 0.012 0.0 0.0 0.0 0.0 0.006 0.0 0.003 0.018 0.007 0.0 0.018 0.023 0.208 2.496
Niacin (mg) 1.229 0.125 0.019 0.163 0.006 0.009 0.0 0.0 0.008 0.02 0.0 0.003 0.041 0.002 0.106 0.537 2.266 27.192
Pantothenic acid (mg) 0.092 0.176 0.01 0.054 0.002 n/a n/a 0.0 0.021 0.024 0.0 0.053 0.02 0.0 0.014 0.138 0.603 7.236
Vitamin B-6 (mg) 0.008 0.016 0.002 0.031 0.001 0.001 0.0 0.0 0.0 0.007 0.0 0.005 0.004 0.0 0.023 0.034 0.132 1.584
Folate (mcg) 38.125 7.28 0.901 6.732 0.026 0.114 0.0 0.0 0.568 0.183 0.0 1.723 1.083 0.0 0.688 5.708 63.131 757.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 3.6 0.4 0.0 9.2 0.6 n/a 1.5 6.2 24.1 289.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.03 0.001 0.008 0.0 n/a n/a 0.0 0.002 n/a n/a 0.006 0.001 n/a 0.007 0.03 0.112 1.344
Threonine (g) 0.058 0.075 0.004 0.023 0.001 n/a n/a 0.0 0.008 n/a n/a 0.021 0.002 n/a 0.011 0.069 0.271 3.252
Isoleucine (g) 0.075 0.09 0.005 0.02 0.001 n/a n/a 0.0 0.009 n/a n/a 0.025 0.002 n/a 0.008 0.084 0.319 3.828
Leucine (g) 0.148 0.166 0.009 0.038 0.001 n/a n/a 0.0 0.015 n/a n/a 0.04 0.003 n/a 0.014 0.156 0.59 7.08
Lysine (g) 0.048 0.091 0.005 0.035 0.001 n/a n/a 0.0 0.013 n/a n/a 0.033 0.003 n/a 0.011 0.081 0.322 3.864
Methionine (g) 0.038 0.04 0.002 0.011 0.0 n/a n/a 0.0 0.004 n/a n/a 0.014 0.001 n/a 0.003 0.026 0.139 1.668
Cystine (g) 0.046 0.053 0.002 0.011 0.0 n/a n/a 0.0 0.002 n/a n/a 0.01 0.0 n/a 0.003 0.033 0.16 1.92
Phenylalanine (g) 0.108 0.117 0.006 0.022 0.001 n/a n/a 0.0 0.008 n/a n/a 0.025 0.002 n/a 0.019 0.108 0.416 4.992
Tyrosine (g) 0.065 0.074 0.003 0.017 0.001 n/a n/a 0.0 0.008 n/a n/a 0.018 0.003 n/a 0.001 0.078 0.267 3.204
Valine (g) 0.088 0.122 0.007 0.029 0.001 n/a n/a 0.0 0.011 n/a n/a 0.032 0.003 n/a 0.011 0.106 0.409 4.908
Arginine (g) 0.088 0.155 0.019 0.045 0.001 n/a n/a 0.0 0.006 n/a n/a 0.03 0.003 n/a 0.056 0.256 0.658 7.896
Histidine (g) 0.048 0.053 0.003 0.015 0.001 n/a n/a 0.0 0.004 n/a n/a 0.011 0.001 n/a 0.01 0.055 0.201 2.412
Alanine (g) 0.069 0.114 0.006 0.035 0.001 n/a n/a 0.0 0.006 n/a n/a 0.027 0.002 n/a 0.015 0.092 0.368 4.416
Aspartic acid (g) 0.092 0.189 0.011 0.05 0.002 n/a n/a 0.0 0.011 n/a n/a 0.049 0.007 n/a 0.015 0.235 0.66 7.92
Glutamic acid (g) 0.725 0.482 0.026 0.096 0.002 n/a n/a 0.0 0.034 n/a n/a 0.062 0.012 n/a 0.022 0.505 1.966 23.592
Glycine (g) 0.077 0.109 0.006 0.034 0.001 n/a n/a 0.0 0.004 n/a n/a 0.016 0.002 n/a 0.011 0.121 0.38 4.56
Proline (g) 0.25 0.121 0.005 0.029 0.002 n/a n/a 0.0 0.015 n/a n/a 0.019 0.002 n/a 0.034 0.1 0.578 6.936
Serine (g) 0.108 0.098 0.006 0.026 0.001 n/a n/a 0.0 0.009 n/a n/a 0.036 0.003 n/a 0.01 0.105 0.401 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.159 1.03 0.04 0.002 0.008 0.0 0.0 9.717 0.0 0.0 0.114 0.003 0.0 0.008 0.788 11.902 142.824
Phytosterols (mg) n/a n/a 1.629 n/a 0.113 0.193 n/a 0.0 n/a n/a n/a n/a 0.812 n/a n/a n/a 2.747 32.964
Monounsaturated Fat (g) 0.019 0.283 0.05 0.033 0.001 0.002 0.0 0.0 3.976 0.0 0.0 0.14 0.001 0.0 0.007 3.585 8.096 97.152
Polyunsaturated (g) 0.085 0.33 0.013 0.144 0.0 0.007 0.0 0.0 0.575 0.0 0.0 0.05 0.001 0.0 0.006 1.23 2.441 29.292