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Receta Grape Nuts Fruit Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Grape Nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
40.67g 		flour
31.25g 		baking powder
1.44g 		salt
1.13g 		sugar
16.67g 		egg
5.5g 		shortening
1.6g 		currants
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 3.23 0.0 0.0 0.0 0.69 0.0 0.73 6.02 48.16
Total Fat (g) 0.39 0.31 0.0 0.0 0.0 0.55 1.6 0.05 2.9 23.2
Carbohydrates (g) 2.03 23.85 0.0 0.0 16.66 0.04 0.0 13.33 55.92 447.36
Ash (g) 0.3 0.15 0.53 1.12 0.0 0.05 0.0 0.42 2.58 20.64
Calories (kcal) 17.08 113.75 0.0 0.0 64.498 7.865 14.155 50.94 268.288 2146.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 2.11 n/a n/a n/a n/a 0.01 n/a n/a 2.12 16.96
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 3.73 0.0 0.0 0.0 4.17 0.0 3.46 47.93 383.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.08 0.0 0.0 16.65 0.04 0.0 12.11 31.0 248.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.2 2.1 16.8
Calcium (mg) 48.393 4.688 0.0 0.27 0.167 2.915 0.0 15.48 71.912 575.296
Iron (mg) 0.01 1.45 0.0 0.0 0.0 0.1 0.0 0.59 2.16 17.28
Magnesium (mg) 4.473 6.875 0.0 0.011 0.0 0.66 0.0 7.38 19.4 155.2
Phosphorus (mg) 38.633 33.75 0.0 0.0 0.0 10.505 0.0 22.5 105.388 843.104
Potassium (mg) 60.999 33.438 0.0 0.09 0.333 7.37 0.0 160.56 262.79 2102.32
Sodium (mg) 17.893 0.625 393.3 436.028 0.0 7.7 0.0 1.44 856.986 6855.888
Zinc (mg) 0.17 0.22 0.0 0.0 0.0 0.06 0.0 0.12 0.57 4.56
Copper (mg) 0.004 0.044 0.0 0.0 0.0 0.006 0.0 0.085 0.138 1.104
Manganese (mg) 0.0 0.213 0.0 0.001 0.0 0.002 n/a 0.085 0.3 2.4
Selenium (mcg) 1.3 10.6 0.0 0.0 0.1 1.7 0.0 0.1 13.9 111.2
Vitamin A, IU (IU) 79.706 0.0 0.0 0.0 0.0 26.785 0.0 13.14 119.631 957.048
Retinol (mcg) 23.586 0.0 0.0 0.0 0.0 7.645 0.0 0.0 31.231 249.848
Vitamin A, RAE (mcg_RAE) 23.586 0.0 0.0 0.0 0.0 7.7 0.0 0.72 32.006 256.048
Beta Carotene (mcg) 0.813 0.0 0.0 0.0 0.0 0.55 0.0 7.74 9.103 72.824
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.05 0.01 0.02 0.11 0.88
Vitamin D (IU) 21.146 n/a n/a n/a n/a 1.925 n/a n/a 23.071 184.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 18.205 0.0 0.0 23.83 190.64
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.03 0.47 n/a 0.62 4.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.27 n/a 0.27 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Thiamin (mg) 0.008 0.247 0.0 0.0 0.0 0.004 0.0 0.029 0.288 2.304
Riboflavin (mg) 0.077 0.153 0.0 0.0 0.003 0.026 0.0 0.025 0.285 2.28
Niacin (mg) 0.037 1.844 0.0 0.0 0.0 0.004 0.0 0.292 2.176 17.408
Pantothenic acid (mg) 0.146 0.138 0.0 0.0 0.0 0.079 0.0 0.009 0.372 2.976
Vitamin B-6 (mg) 0.016 0.013 0.0 0.0 0.0 0.008 0.0 0.054 0.09 0.72
Folate (mcg) 2.033 57.188 0.0 0.0 0.0 2.585 0.0 1.8 63.606 508.848
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.25 2.0
Choline (mg) 7.2 3.3 0.0 0.0 0.0 13.8 n/a 1.9 26.2 209.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.016 0.041 n/a 0.0 n/a 0.009 0.0 n/a 0.066 0.528
Threonine (g) 0.037 0.088 n/a 0.0 n/a 0.031 0.0 n/a 0.155 1.24
Isoleucine (g) 0.077 0.113 n/a 0.0 n/a 0.037 0.0 n/a 0.227 1.816
Leucine (g) 0.155 0.222 n/a 0.0 n/a 0.06 0.0 n/a 0.436 3.488
Lysine (g) 0.118 0.072 n/a 0.0 n/a 0.05 0.0 n/a 0.24 1.92
Methionine (g) 0.033 0.056 n/a 0.0 n/a 0.021 0.0 n/a 0.11 0.88
Cystine (g) 0.049 0.069 n/a 0.0 n/a 0.015 0.0 n/a 0.132 1.056
Phenylalanine (g) 0.069 0.163 n/a 0.0 n/a 0.037 0.0 n/a 0.269 2.152
Tyrosine (g) 0.057 0.097 n/a 0.0 n/a 0.028 0.0 n/a 0.181 1.448
Valine (g) 0.089 0.131 n/a 0.0 n/a 0.047 0.0 n/a 0.268 2.144
Arginine (g) 0.041 0.131 n/a 0.0 n/a 0.045 0.0 n/a 0.217 1.736
Histidine (g) 0.033 0.072 n/a 0.0 n/a 0.017 0.0 n/a 0.121 0.968
Alanine (g) 0.045 0.103 n/a 0.0 n/a 0.041 0.0 n/a 0.189 1.512
Aspartic acid (g) 0.126 0.138 n/a 0.0 n/a 0.073 0.0 n/a 0.337 2.696
Glutamic acid (g) 0.317 1.088 n/a 0.0 n/a 0.092 0.0 n/a 1.497 11.976
Glycine (g) 0.024 0.116 n/a 0.0 n/a 0.024 0.0 n/a 0.164 1.312
Proline (g) 0.146 0.375 n/a 0.0 n/a 0.028 0.0 n/a 0.549 4.392
Serine (g) 0.085 0.163 n/a 0.0 n/a 0.053 0.0 n/a 0.301 2.408
Cholesterol (mg) 2.033 0.0 0.0 0.0 0.0 23.265 0.0 0.0 25.298 202.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.535 n/a 0.535 4.28
Saturated Fat (g) 0.256 0.05 0.0 0.0 0.0 0.171 0.372 0.005 0.854 6.832
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.114 0.028 0.0 0.0 0.0 0.21 1.032 0.009 1.392 11.136
Polyunsaturated (g) 0.016 0.128 0.0 0.0 0.0 0.075 0.112 0.032 0.363 2.904