Receta Grape Tomato Cheese And Herb Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. halved grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		water salt
30.0g 		chives
12.0g 		butter
28.4g 		swiss cheese
27.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.73 0.22 0.24 7.27 33.26 33.26
Total Fat (g) 19.59 0.29 0.01 23.04 7.51 50.44 50.44
Carbohydrates (g) 1.52 3.97 0.68 0.02 1.45 7.63 7.63
Ash (g) 1.7 0.2 0.08 0.6 0.75 3.32 3.32
Calories (kcal) 281.882 21.3 3.0 203.628 102.6 612.41 612.41
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.04 0.25 0.25
Glucose (dextrose) (g) 0.41 n/a n/a n/a 0.13 0.54 0.54
Fructose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Lactose (g) 0.22 n/a n/a n/a 0.02 0.23 0.23
Maltose (g) 0.22 n/a n/a n/a 0.17 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 24.81 11.02 4.51 10.02 199.85 199.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 1.88 0.25 0.02 0.36 4.02 4.02
Galactose (g) 0.22 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 1.0 1.0
Calcium (mg) 104.474 16.2 7.32 6.816 213.57 348.38 348.38
Iron (mg) 3.61 1.05 0.23 0.01 0.05 4.94 4.94
Magnesium (mg) 23.654 6.6 2.4 0.568 10.26 43.482 43.482
Phosphorus (mg) 376.499 30.9 3.96 6.816 153.09 571.265 571.265
Potassium (mg) 264.141 26.4 31.2 6.816 20.79 349.347 349.347
Sodium (mg) 275.968 32.4 0.48 163.584 51.84 524.272 524.272
Zinc (mg) 2.19 0.19 0.05 0.03 1.18 3.63 3.63
Copper (mg) 0.197 0.021 0.007 0.0 0.011 0.236 0.236
Manganese (mg) 0.079 0.0 0.016 0.0 0.003 0.097 0.097
Selenium (mcg) 62.5 2.3 0.1 0.3 4.9 70.1 70.1
Vitamin A, IU (IU) 959.974 291.9 480.0 709.716 224.1 2665.69 2665.69
Retinol (mcg) 273.997 87.6 0.0 190.564 57.78 609.941 609.941
Vitamin A, RAE (mcg_RAE) 275.968 87.6 24.0 194.256 59.4 641.224 641.224
Beta Carotene (mcg) 19.712 0.0 288.0 44.872 18.9 371.484 371.484
Vitamin E (mg) 1.91 0.02 0.03 0.66 0.1 2.72 2.72
Vitamin D (IU) 68.992 n/a n/a 15.904 11.88 96.776 96.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 6.9 109.92 0.0 0.0 769.287 769.287
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a n/a 0.0 0.01 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 3.5 5.5 0.0 0.0 9.0 9.0
Thiamin (mg) 0.138 0.087 0.008 0.003 0.016 0.252 0.252
Riboflavin (mg) 0.946 0.099 0.017 0.009 0.081 1.151 1.151
Niacin (mg) 0.138 1.17 0.024 0.011 0.024 1.368 1.368
Pantothenic acid (mg) 2.839 0.042 0.007 0.031 0.116 3.035 3.035
Vitamin B-6 (mg) 0.276 0.117 0.007 0.0 0.022 0.422 0.422
Folate (mcg) 92.646 1.5 1.68 0.852 1.62 98.298 98.298
Vitamin B-12 (mcg) 2.54 0.35 0.0 0.05 0.9 3.84 3.84
Choline (mg) 495.0 n/a 0.6 5.3 4.2 505.0 505.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 n/a n/a 0.003 0.108 0.446 0.446
Threonine (g) 1.104 n/a n/a 0.011 0.281 1.396 1.396
Isoleucine (g) 1.321 n/a n/a 0.014 0.416 1.751 1.751
Leucine (g) 2.149 n/a n/a 0.023 0.799 2.971 2.971
Lysine (g) 1.794 n/a n/a 0.02 0.699 2.513 2.513
Methionine (g) 0.749 n/a n/a 0.006 0.211 0.965 0.965
Cystine (g) 0.532 n/a n/a 0.003 0.078 0.613 0.613
Phenylalanine (g) 1.34 n/a n/a 0.011 0.448 1.8 1.8
Tyrosine (g) 0.986 n/a n/a 0.011 0.456 1.453 1.453
Valine (g) 1.695 n/a n/a 0.017 0.578 2.29 2.29
Arginine (g) 1.616 n/a n/a 0.009 0.251 1.876 1.876
Histidine (g) 0.611 n/a n/a 0.006 0.289 0.906 0.906
Alanine (g) 1.459 n/a n/a 0.009 0.246 1.713 1.713
Aspartic acid (g) 2.622 n/a n/a 0.017 0.424 3.063 3.063
Glutamic acid (g) 3.312 n/a n/a 0.051 1.539 4.902 4.902
Glycine (g) 0.848 n/a n/a 0.006 0.138 0.991 0.991
Proline (g) 1.005 n/a n/a 0.023 0.996 2.024 2.024
Serine (g) 1.912 n/a n/a 0.014 0.443 2.369 2.369
Cholesterol (mg) 833.818 0.0 0.0 61.06 24.84 919.718 919.718
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.057 0.002 14.589 4.801 25.56 25.56
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.078 0.001 5.97 1.963 15.522 15.522
Polyunsaturated (g) 2.681 0.063 0.005 0.863 0.262 3.874 3.874