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Receta Grapefruit Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit
166.0g 		bell pepper
48.79g 		onion
24.84g 		jalapeno
1.73g 		cilantro
1.7g 		sugar
8.4g 		lime juice
30.25g 		olive
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.48 0.2 0.02 0.04 0.0 0.13 0.0 1.91 1.91
Total Fat (g) 0.17 0.15 0.02 0.01 0.01 0.0 0.02 13.5 13.87 13.87
Carbohydrates (g) 13.41 2.94 1.88 0.1 0.06 8.4 2.55 0.0 29.34 29.34
Ash (g) 0.51 0.23 0.08 0.01 0.02 0.0 0.09 n/a 0.95 0.95
Calories (kcal) 53.12 15.125 7.948 0.519 0.391 32.508 7.563 119.34 236.514 236.514
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a n/a n/a 0.15 n/a 0.32 0.32
Glucose (dextrose) (g) n/a 0.95 0.56 n/a n/a n/a 0.18 n/a 1.69 1.69
Fructose (g) n/a 1.1 0.5 n/a n/a n/a 0.18 n/a 1.79 1.79
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.88 44.99 22.66 1.59 1.57 0.0 27.46 0.0 249.15 249.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.59 2.05 1.25 0.06 0.01 8.39 0.51 0.0 23.86 23.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.2 0.0 0.0 0.0 0.1 0.0 3.3 3.3
Calcium (mg) 19.92 3.415 4.968 0.173 1.139 0.084 4.235 0.135 34.069 34.069
Iron (mg) 0.15 0.21 0.06 0.01 0.03 0.0 0.03 0.08 0.57 0.57
Magnesium (mg) 13.28 5.855 2.235 0.329 0.442 0.0 2.42 0.0 24.561 24.561
Phosphorus (mg) 13.28 12.685 6.706 0.536 0.816 0.0 4.235 0.0 38.259 38.259
Potassium (mg) 230.74 102.947 29.558 3.719 8.857 0.168 35.393 0.135 411.516 411.516
Sodium (mg) 0.0 1.952 1.987 0.017 0.782 0.0 0.605 0.27 5.613 5.613
Zinc (mg) 0.12 0.12 0.03 0.0 0.01 0.0 0.02 0.0 0.31 0.31
Copper (mg) 0.083 0.01 0.015 0.002 0.004 0.0 0.009 0.0 0.123 0.123
Manganese (mg) 0.017 0.054 0.02 0.004 0.007 0.0 0.006 n/a 0.108 0.108
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 1538.82 1527.615 0.248 13.82 114.716 0.0 15.125 n/a 3210.344 3210.344
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.36 76.6 0.0 0.692 5.729 0.0 0.605 0.0 159.986 159.986
Beta Carotene (mcg) 916.32 792.35 0.248 7.87 66.81 0.0 9.075 0.0 1792.673 1792.673
Vitamin E (mg) 0.22 0.77 0.0 0.01 0.04 0.0 0.07 1.94 3.05 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1884.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1884.1 1884.1
Lutein + zeaxanthin (mcg) 9.96 24.883 1.49 8.51 14.705 0.0 0.0 0.0 59.548 59.548
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 57.1 62.3 1.2 0.8 0.5 0.0 9.1 0.0 130.9 130.9
Thiamin (mg) 0.066 0.024 0.01 0.002 0.001 0.0 0.009 0.0 0.113 0.113
Riboflavin (mg) 0.033 0.044 0.005 0.001 0.003 0.002 0.006 0.0 0.094 0.094
Niacin (mg) 0.415 0.478 0.032 0.019 0.019 0.0 0.042 0.0 1.006 1.006
Pantothenic acid (mg) 0.465 0.156 0.025 0.004 0.01 0.0 0.036 n/a 0.696 0.696
Vitamin B-6 (mg) 0.066 0.141 0.032 0.009 0.003 0.0 0.012 0.0 0.264 0.264
Folate (mcg) 16.6 22.443 5.713 0.813 1.054 0.0 3.025 0.0 49.648 49.648
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 2.7 1.4 0.1 0.2 0.0 1.5 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.024 0.024
Threonine (g) 0.017 0.02 0.005 0.001 n/a n/a 0.0 n/a 0.042 0.042
Isoleucine (g) 0.017 0.01 0.002 0.001 n/a n/a 0.0 n/a 0.03 0.03
Leucine (g) 0.017 0.02 0.007 0.001 n/a n/a 0.006 n/a 0.051 0.051
Lysine (g) 0.033 0.02 0.007 0.001 n/a n/a 0.006 n/a 0.067 0.067
Methionine (g) 0.017 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.024 0.024
Cystine (g) 0.017 0.01 0.002 0.001 n/a n/a 0.0 n/a 0.029 0.029
Phenylalanine (g) 0.066 0.024 0.005 0.001 n/a n/a 0.003 n/a 0.099 0.099
Tyrosine (g) 0.017 0.005 0.002 0.001 n/a n/a 0.0 n/a 0.024 0.024
Valine (g) 0.017 0.015 0.005 0.001 n/a n/a 0.003 n/a 0.04 0.04
Arginine (g) 0.116 0.02 0.027 0.001 n/a n/a 0.006 n/a 0.17 0.17
Histidine (g) 0.017 0.01 0.002 0.001 n/a n/a 0.0 n/a 0.029 0.029
Alanine (g) 0.033 0.015 0.005 0.001 n/a n/a 0.006 n/a 0.06 0.06
Aspartic acid (g) 0.183 0.137 0.017 0.003 n/a n/a 0.033 n/a 0.373 0.373
Glutamic acid (g) 0.266 0.102 0.045 0.003 n/a n/a 0.021 n/a 0.437 0.437
Glycine (g) 0.017 0.015 0.005 0.001 n/a n/a 0.003 n/a 0.04 0.04
Proline (g) 0.083 0.01 0.005 0.001 n/a n/a 0.009 n/a 0.108 0.108
Serine (g) 0.033 0.024 0.005 0.001 n/a n/a 0.012 n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.015 n/a 0.001 0.0 0.0 0.003 1.864 1.9 1.9
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a n/a 0.085 0.085
Monounsaturated Fat (g) 0.017 0.0 n/a 0.001 0.005 0.0 0.003 9.85 9.875 9.875
Polyunsaturated (g) 0.033 0.034 n/a 0.006 0.001 0.0 0.006 1.42 1.5 1.5