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Receta Grapenut Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grapenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		salt
0.75g 		sugar
100.0g 		milk
488.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.0 16.45 0.0 41.25 41.25
Total Fat (g) 19.59 0.0 0.0 4.73 0.0 24.33 24.33
Carbohydrates (g) 1.52 0.0 99.98 24.35 0.53 126.38 126.38
Ash (g) 1.7 0.75 0.0 3.66 0.01 6.11 6.11
Calories (kcal) 281.882 0.0 387.0 204.96 12.096 885.938 885.938
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 n/a n/a 0.0 n/a 0.41 0.41
Fructose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Lactose (g) 0.22 n/a n/a 25.38 n/a 25.59 25.59
Maltose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 149.5 0.0 0.03 438.81 2.21 590.55 590.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 99.91 25.38 0.53 127.34 127.34
Galactose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 104.474 0.18 1.0 580.72 0.462 686.836 686.836
Iron (mg) 3.61 0.0 0.01 0.15 0.01 3.77 3.77
Magnesium (mg) 23.654 0.008 0.0 53.68 0.504 77.846 77.846
Phosphorus (mg) 376.499 0.0 0.0 463.6 0.252 840.351 840.351
Potassium (mg) 264.141 0.06 2.0 732.0 6.216 1004.417 1004.417
Sodium (mg) 275.968 290.685 0.0 214.72 0.378 781.751 781.751
Zinc (mg) 2.19 0.0 0.0 2.05 0.0 4.24 4.24
Copper (mg) 0.197 0.0 0.0 0.049 0.003 0.249 0.249
Manganese (mg) 0.079 0.001 0.0 0.0 0.01 0.089 0.089
Selenium (mcg) 62.5 0.0 0.6 16.1 0.0 79.2 79.2
Vitamin A, IU (IU) 959.974 0.0 0.0 956.48 0.0 1916.454 1916.454
Retinol (mcg) 273.997 0.0 0.0 283.04 0.0 557.037 557.037
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 283.04 0.0 559.008 559.008
Beta Carotene (mcg) 19.712 0.0 0.0 9.76 0.0 29.472 29.472
Vitamin E (mg) 1.91 0.0 0.0 0.05 0.0 1.96 1.96
Vitamin D (IU) 68.992 n/a n/a 253.76 n/a 322.752 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a n/a 0.0 n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.138 0.0 0.0 0.098 0.0 0.236 0.236
Riboflavin (mg) 0.946 0.0 0.02 0.927 0.004 1.898 1.898
Niacin (mg) 0.138 0.0 0.0 0.439 0.018 0.595 0.595
Pantothenic acid (mg) 2.839 0.0 0.0 1.757 0.002 4.597 4.597
Vitamin B-6 (mg) 0.276 0.0 0.0 0.195 0.001 0.472 0.472
Folate (mcg) 92.646 0.0 0.0 24.4 0.0 117.046 117.046
Vitamin B-12 (mcg) 2.54 0.0 0.0 2.15 0.0 4.69 4.69
Choline (mg) 495.0 0.0 0.0 86.4 n/a 581.3 581.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.0 n/a 0.195 n/a 0.53 0.53
Threonine (g) 1.104 0.0 n/a 0.439 n/a 1.543 1.543
Isoleucine (g) 1.321 0.0 n/a 0.927 n/a 2.248 2.248
Leucine (g) 2.149 0.0 n/a 1.854 n/a 4.003 4.003
Lysine (g) 1.794 0.0 n/a 1.415 n/a 3.209 3.209
Methionine (g) 0.749 0.0 n/a 0.39 n/a 1.139 1.139
Cystine (g) 0.532 0.0 n/a 0.586 n/a 1.118 1.118
Phenylalanine (g) 1.34 0.0 n/a 0.83 n/a 2.17 2.17
Tyrosine (g) 0.986 0.0 n/a 0.683 n/a 1.669 1.669
Valine (g) 1.695 0.0 n/a 1.074 n/a 2.769 2.769
Arginine (g) 1.616 0.0 n/a 0.488 n/a 2.104 2.104
Histidine (g) 0.611 0.0 n/a 0.39 n/a 1.001 1.001
Alanine (g) 1.459 0.0 n/a 0.537 n/a 1.995 1.995
Aspartic acid (g) 2.622 0.0 n/a 1.513 n/a 4.134 4.134
Glutamic acid (g) 3.312 0.0 n/a 3.806 n/a 7.118 7.118
Glycine (g) 0.848 0.0 n/a 0.293 n/a 1.14 1.14
Proline (g) 1.005 0.0 n/a 1.757 n/a 2.762 2.762
Serine (g) 1.912 0.0 n/a 1.025 n/a 2.937 2.937
Cholesterol (mg) 833.818 0.0 0.0 24.4 0.0 858.218 858.218
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.0 0.0 3.074 0.0 9.186 9.186
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 0.0 1.366 0.0 8.877 8.877
Polyunsaturated (g) 2.681 0.0 0.0 0.195 0.0 2.876 2.876