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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gorgonzola blue cheese
11.25g 		olive oil
18.0g 		pepper
0.35g 		carrots
100.92g 		medjool dates
40.0g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.0 0.04 0.94 0.72 4.11 24.66
Total Fat (g) 3.23 18.0 0.01 0.24 0.06 21.55 129.3
Carbohydrates (g) 0.26 0.0 0.23 9.67 29.99 40.15 240.9
Ash (g) 0.57 0.0 0.02 0.98 0.7 2.26 13.56
Calories (kcal) 39.713 159.12 0.893 41.379 110.8 351.904 2111.424
Starch (g) n/a n/a n/a 1.44 n/a 1.44 8.64
Sucrose (g) n/a n/a n/a 3.62 0.21 3.84 23.04
Glucose (dextrose) (g) n/a n/a n/a 0.6 13.47 14.07 84.42
Fructose (g) n/a n/a n/a 0.56 12.78 13.34 80.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.77 0.0 0.04 89.11 8.53 102.44 614.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 4.78 26.59 31.43 188.58
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.8 2.7 5.6 33.6
Calcium (mg) 59.4 0.18 1.53 33.305 25.6 120.015 720.09
Iron (mg) 0.03 0.1 0.1 0.3 0.36 0.9 5.4
Magnesium (mg) 2.588 0.0 0.679 12.111 21.6 36.977 221.862
Phosphorus (mg) 43.538 0.0 0.606 35.324 24.8 104.267 625.602
Potassium (mg) 28.8 0.18 4.407 322.958 278.4 634.745 3808.47
Sodium (mg) 156.938 0.36 0.154 69.638 0.4 227.489 1364.934
Zinc (mg) 0.3 0.0 0.0 0.24 0.18 0.72 4.32
Copper (mg) 0.005 0.0 0.004 0.05 0.144 0.203 1.218
Manganese (mg) 0.001 0.0 0.02 0.141 0.12 0.282 1.692
Selenium (mcg) 1.6 0.0 0.0 0.1 n/a 1.7 10.2
Vitamin A, IU (IU) 85.838 0.0 1.047 16860.45 59.6 17006.934 102041.604
Retinol (mcg) 21.6 0.0 0.0 0.0 n/a 21.6 129.6
Vitamin A, RAE (mcg_RAE) 22.275 0.0 0.053 842.72 2.8 867.847 5207.082
Beta Carotene (mcg) 8.325 0.0 0.546 8361.596 35.6 8406.067 50436.402
Vitamin E (mg) 0.03 2.58 0.0 0.67 n/a 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 1.009 0.0 1.03 6.18
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 258.367 9.2 268.284 1609.704
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.15 0.02 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 6.0 0.0 6.0 36.0
Thiamin (mg) 0.003 0.0 0.0 0.071 0.02 0.094 0.564
Riboflavin (mg) 0.043 0.0 0.001 0.061 0.024 0.128 0.768
Niacin (mg) 0.115 0.0 0.004 0.989 0.644 1.752 10.512
Pantothenic acid (mg) 0.195 0.0 n/a 0.272 0.324 0.791 4.746
Vitamin B-6 (mg) 0.019 0.0 0.001 0.141 0.1 0.262 1.572
Folate (mcg) 4.05 0.0 0.035 19.176 6.0 29.261 175.566
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 n/a 0.14 0.84
Choline (mg) 1.7 0.1 0.0 8.9 4.0 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 n/a 0.01 0.004 0.049 0.294
Threonine (g) 0.089 0.0 n/a 0.192 0.016 0.297 1.782
Isoleucine (g) 0.126 0.0 n/a 0.081 0.02 0.227 1.362
Leucine (g) 0.216 0.0 n/a 0.101 0.032 0.349 2.094
Lysine (g) 0.208 0.0 n/a 0.101 0.02 0.329 1.974
Methionine (g) 0.065 0.0 n/a 0.02 0.008 0.093 0.558
Cystine (g) 0.012 0.0 n/a 0.081 0.02 0.113 0.678
Phenylalanine (g) 0.123 0.0 n/a 0.061 0.02 0.203 1.218
Tyrosine (g) 0.146 0.0 n/a 0.04 0.008 0.195 1.17
Valine (g) 0.176 0.0 n/a 0.071 0.028 0.274 1.644
Arginine (g) 0.08 0.0 n/a 0.091 0.024 0.195 1.17
Histidine (g) 0.086 0.0 n/a 0.04 0.012 0.138 0.828
Alanine (g) 0.072 0.0 n/a 0.111 0.032 0.215 1.29
Aspartic acid (g) 0.162 0.0 n/a 0.192 0.088 0.442 2.652
Glutamic acid (g) 0.583 0.0 n/a 0.373 0.108 1.064 6.384
Glycine (g) 0.046 0.0 n/a 0.05 0.036 0.133 0.798
Proline (g) 0.236 0.0 n/a 0.05 0.044 0.331 1.986
Serine (g) 0.126 0.0 n/a 0.05 0.024 0.2 1.2
Cholesterol (mg) 8.438 0.0 0.0 0.0 n/a 8.438 50.628
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.1 2.486 0.003 0.04 n/a 4.63 27.78
Phytosterols (mg) n/a 39.78 0.322 n/a n/a 40.102 240.612
Monounsaturated Fat (g) 0.875 13.133 0.004 0.01 n/a 14.022 84.132
Polyunsaturated (g) 0.09 1.894 0.004 0.121 n/a 2.109 12.654