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Receta Grated Zucchini And Yellow Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
2.37g 		zucchini --
56.05g 		squash --
93.1g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.68 1.13 1.82 7.28
Total Fat (g) 1.92 0.1 0.17 2.19 8.76
Carbohydrates (g) 0.0 1.88 3.12 5.0 20.0
Ash (g) 0.05 0.35 0.58 0.97 3.88
Calories (kcal) 16.957 8.968 14.896 40.821 163.284
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.03 0.04 0.16
Glucose (dextrose) (g) n/a 0.42 0.7 1.12 4.48
Fructose (g) n/a 0.53 0.88 1.42 5.68
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 53.05 88.11 141.53 566.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 2.05 3.02 12.08
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 1.6 6.4
Calcium (mg) 0.568 8.408 13.965 22.94 91.76
Iron (mg) 0.0 0.2 0.33 0.52 2.08
Magnesium (mg) 0.047 9.529 15.827 25.403 101.612
Phosphorus (mg) 0.568 21.299 35.378 57.245 228.98
Potassium (mg) 0.568 146.851 243.922 391.341 1565.364
Sodium (mg) 13.622 5.605 1.862 21.089 84.356
Zinc (mg) 0.0 0.16 0.27 0.43 1.72
Copper (mg) 0.0 0.028 0.047 0.075 0.3
Manganese (mg) 0.0 0.101 0.168 0.268 1.072
Selenium (mcg) 0.0 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) 59.101 112.1 186.2 357.401 1429.604
Retinol (mcg) 15.869 0.0 0.0 15.869 63.476
Vitamin A, RAE (mcg_RAE) 16.177 5.605 9.31 31.092 124.368
Beta Carotene (mcg) 3.737 67.26 111.72 182.717 730.868
Vitamin E (mg) 0.05 0.07 0.11 0.23 0.92
Vitamin D (IU) 1.324 n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1191.063 1978.375 3169.438 12677.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 15.8 25.4 101.6
Thiamin (mg) 0.0 0.028 0.047 0.075 0.3
Riboflavin (mg) 0.001 0.078 0.13 0.21 0.84
Niacin (mg) 0.001 0.275 0.456 0.732 2.928
Pantothenic acid (mg) 0.003 0.09 0.149 0.241 0.964
Vitamin B-6 (mg) 0.0 0.123 0.205 0.328 1.312
Folate (mcg) 0.071 16.255 26.999 43.324 173.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 5.3 6.2 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.009 0.015 0.06
Threonine (g) 0.001 0.017 0.028 0.046 0.184
Isoleucine (g) 0.001 0.022 0.037 0.061 0.244
Leucine (g) 0.002 0.039 0.065 0.106 0.424
Lysine (g) 0.002 0.039 0.065 0.106 0.424
Methionine (g) 0.0 0.011 0.019 0.03 0.12
Cystine (g) 0.0 0.006 0.009 0.015 0.06
Phenylalanine (g) 0.001 0.022 0.037 0.061 0.244
Tyrosine (g) 0.001 0.017 0.028 0.046 0.184
Valine (g) 0.001 0.028 0.047 0.076 0.304
Arginine (g) 0.001 0.028 0.047 0.075 0.3
Histidine (g) 0.0 0.017 0.028 0.045 0.18
Alanine (g) 0.001 0.034 0.056 0.09 0.36
Aspartic acid (g) 0.001 0.084 0.13 0.216 0.864
Glutamic acid (g) 0.004 0.073 0.121 0.198 0.792
Glycine (g) 0.0 0.028 0.037 0.066 0.264
Proline (g) 0.002 0.022 0.037 0.062 0.248
Serine (g) 0.001 0.028 0.047 0.076 0.304
Cholesterol (mg) 5.085 0.0 0.0 5.085 20.34
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.022 0.037 1.275 5.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.497 0.006 0.019 0.521 2.084
Polyunsaturated (g) 0.072 0.045 0.084 0.201 0.804