Receta Gratin Of Red Beans (New Orleans Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 67.5g	stock 37.8g	pepper 65.05g	celery 23.73g	cumin 0.18g	coriander 0.3g	thyme 0.08g	oregano 0.04g	tomatoes 31.67g	wine 18.9g	kidney beans 160.0g	bread crumbs 2.25g	parmesan cheese 1.67g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.0	0.64	0.16	0.03	0.04	0.01	0.0	0.25	0.01	8.35	0.3	0.64	11.18	67.08
Total Fat (g)	0.07	0.0	0.2	0.04	0.04	0.05	0.01	0.0	0.04	0.0	0.96	0.12	0.48	2.0	12.0
Carbohydrates (g)	6.3	0.48	3.92	0.7	0.08	0.16	0.05	0.03	1.27	0.49	23.2	1.62	0.07	38.39	230.34
Ash (g)	0.24	0.42	0.31	0.18	0.01	0.02	0.01	0.0	0.26	0.05	2.62	0.06	0.13	4.32	25.92
Calories (kcal)	27.0	1.89	20.167	3.797	0.656	0.894	0.23	0.128	5.383	16.065	134.4	8.888	7.183	226.681	1360.086
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.24	1.34	n/a	15.58	93.48
Sucrose (g)	0.67	n/a	0.0	0.03	n/a	n/a	n/a	0.0	0.0	n/a	2.96	0.0	0.0	3.66	21.96
Glucose (dextrose) (g)	1.33	n/a	1.26	0.13	n/a	n/a	n/a	0.0	0.35	n/a	0.0	0.04	0.0	3.11	18.66
Fructose (g)	0.87	n/a	1.47	0.12	n/a	n/a	n/a	0.0	0.4	n/a	0.0	0.06	0.0	2.92	17.52
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.0	0.05	0.3
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.0	n/a	0.0	0.0	2.0	12.0
Water (g)	60.15	36.89	59.99	22.65	0.01	0.03	0.01	0.0	29.86	16.35	124.86	0.15	0.35	351.29	2107.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.86	0.32	2.73	0.43	0.0	n/a	0.0	0.0	0.75	0.12	2.96	0.14	0.02	10.34	62.04
Galactose (g)	0.0	n/a	0.0	0.16	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.16	0.96
Dietary Fiber (g)	1.1	0.0	1.4	0.4	0.0	0.1	0.0	0.0	0.3	0.0	8.5	0.1	0.0	12.0	72.0
Calcium (mg)	15.525	0.0	4.554	9.493	1.629	2.127	1.575	0.657	9.817	1.512	54.4	4.118	18.483	123.889	743.334
Iron (mg)	0.14	0.0	0.28	0.05	0.12	0.05	0.1	0.02	0.31	0.09	1.87	0.11	0.02	3.15	18.9
Magnesium (mg)	6.75	n/a	7.806	2.611	0.641	0.99	0.183	0.113	3.483	2.268	43.2	0.968	0.633	69.646	417.876
Phosphorus (mg)	19.575	n/a	16.914	5.696	0.873	1.227	0.168	0.083	6.017	4.347	144.0	3.713	12.15	214.762	1288.572
Potassium (mg)	98.55	n/a	137.263	61.707	3.129	3.801	0.678	0.695	59.533	24.003	379.2	4.41	2.083	775.053	4650.318
Sodium (mg)	2.7	151.2	2.602	18.987	0.294	0.105	0.046	0.006	45.283	0.756	473.6	16.47	25.483	737.533	4425.198
Zinc (mg)	0.11	n/a	0.16	0.03	0.01	0.01	0.01	0.0	0.04	0.03	0.74	0.03	0.06	1.24	7.44
Copper (mg)	0.027	n/a	0.013	0.009	0.002	0.003	0.001	0.0	0.022	0.002	0.224	0.006	0.004	0.313	1.878
Manganese (mg)	0.088	n/a	0.072	0.024	0.006	0.006	0.007	0.002	0.025	0.025	0.272	0.021	0.002	0.547	3.282
Selenium (mcg)	0.3	n/a	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	1.4	0.6	0.3	3.0	18.0
Vitamin A, IU (IU)	1.35	80.514	2036.82	106.563	2.223	0.0	3.167	2.876	37.05	0.378	0.0	0.0	7.367	2278.307	13669.842
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.95	1.95	11.7
Vitamin A, RAE (mcg_RAE)	0.0	n/a	102.134	5.221	0.112	0.0	0.158	0.144	1.9	0.0	0.0	0.0	2.0	111.669	670.014
Beta Carotene (mcg)	0.675	n/a	1056.466	64.08	1.334	n/a	1.887	1.713	22.167	0.189	n/a	0.0	0.517	1149.027	6894.162
Vitamin E (mg)	0.01	n/a	1.03	0.06	0.01	n/a	0.01	0.01	0.22	0.0	0.03	0.0	0.0	1.38	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	876.217	0.0	n/a	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	2.7	n/a	33.177	67.165	0.784	n/a	0.718	0.359	27.233	1.134	n/a	0.0	0.0	133.271	799.626
Tocopherol, beta (mg)	0.0	n/a	0.03	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.09	0.0	n/a	n/a	n/a	0.01	0.02	n/a	1.1	0.02	n/a	1.24	7.44
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.0	n/a	0.04	0.24
Vitamin C (mg)	5.0	0.0	83.1	0.7	0.0	0.1	0.0	0.0	2.9	0.0	1.9	0.0	0.0	93.8	562.8
Thiamin (mg)	0.034	n/a	0.033	0.005	0.001	0.001	0.0	0.0	0.016	0.002	0.192	0.022	0.001	0.305	1.83
Riboflavin (mg)	0.02	n/a	0.059	0.014	0.001	0.001	0.0	0.0	0.019	0.006	0.08	0.009	0.008	0.217	1.302
Niacin (mg)	0.081	n/a	0.638	0.076	0.008	0.006	0.004	0.003	0.225	0.042	0.656	0.149	0.002	1.889	11.334
Pantothenic acid (mg)	0.081	n/a	0.208	0.059	n/a	n/a	n/a	n/a	0.038	0.006	0.224	0.012	0.006	0.634	3.804
Vitamin B-6 (mg)	0.081	n/a	0.189	0.017	0.001	n/a	0.0	0.001	0.035	0.011	0.112	0.003	0.001	0.45	2.7
Folate (mcg)	12.825	n/a	29.925	8.544	0.018	0.0	0.228	0.114	2.533	0.189	57.6	2.408	0.167	114.55	687.3
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04	0.05	0.3
Choline (mg)	4.1	n/a	3.6	1.4	0.0	n/a	0.0	0.0	2.2	1.1	55.8	0.3	0.3	69.0	414.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.845	0.0	1.845	11.07
Tryptophan (g)	0.007	n/a	0.007	0.002	n/a	n/a	0.0	n/a	0.003	n/a	0.096	0.004	0.009	0.127	0.762
Threonine (g)	0.014	n/a	0.026	0.005	n/a	n/a	0.0	n/a	0.013	n/a	0.304	0.01	0.024	0.395	2.37
Isoleucine (g)	0.007	n/a	0.013	0.005	n/a	n/a	0.0	n/a	0.006	n/a	0.4	0.012	0.033	0.476	2.856
Leucine (g)	0.02	n/a	0.026	0.007	n/a	n/a	0.0	n/a	0.01	n/a	0.72	0.022	0.062	0.867	5.202
Lysine (g)	0.027	n/a	0.026	0.007	n/a	n/a	0.0	n/a	0.01	n/a	0.592	0.01	0.05	0.721	4.326
Methionine (g)	0.0	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.003	n/a	0.112	0.005	0.017	0.146	0.876
Cystine (g)	0.0	n/a	0.013	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.08	0.006	0.002	0.104	0.624
Phenylalanine (g)	0.02	n/a	0.033	0.005	n/a	n/a	n/a	n/a	0.01	n/a	0.496	0.015	0.035	0.613	3.678
Tyrosine (g)	0.007	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.006	n/a	0.192	0.009	0.039	0.262	1.572
Valine (g)	0.014	n/a	0.02	0.007	n/a	n/a	0.0	n/a	0.006	n/a	0.48	0.014	0.042	0.582	3.492
Arginine (g)	0.068	n/a	0.026	0.005	n/a	n/a	n/a	n/a	0.006	n/a	0.464	0.012	0.026	0.607	3.642
Histidine (g)	0.007	n/a	0.013	0.002	n/a	n/a	n/a	n/a	0.006	n/a	0.224	0.007	0.018	0.277	1.662
Alanine (g)	0.014	n/a	0.02	0.005	n/a	n/a	n/a	n/a	0.01	n/a	0.384	0.011	0.019	0.461	2.766
Aspartic acid (g)	0.061	n/a	0.182	0.028	n/a	n/a	n/a	n/a	0.051	n/a	1.056	0.017	0.045	1.44	8.64
Glutamic acid (g)	0.176	n/a	0.137	0.021	n/a	n/a	n/a	n/a	0.152	n/a	1.344	0.093	0.145	2.067	12.402
Glycine (g)	0.02	n/a	0.02	0.005	n/a	n/a	n/a	n/a	0.006	n/a	0.336	0.011	0.013	0.411	2.466
Proline (g)	0.007	n/a	0.013	0.005	n/a	n/a	n/a	n/a	0.006	n/a	0.48	0.031	0.077	0.619	3.714
Serine (g)	0.014	n/a	0.033	0.005	n/a	n/a	n/a	n/a	0.01	n/a	0.528	0.015	0.038	0.641	3.846
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.467	1.467	8.802
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.0	0.02	0.009	0.003	0.003	0.002	0.001	0.006	0.0	0.224	0.027	0.288	0.611	3.666
Phytosterols (mg)	10.125	n/a	n/a	1.424	0.119	0.138	0.136	0.085	n/a	n/a	n/a	0.18	n/a	12.206	73.236
Monounsaturated Fat (g)	0.007	n/a	0.0	0.007	0.025	0.041	0.0	0.0	0.006	0.0	0.608	0.023	0.14	0.857	5.142
Polyunsaturated (g)	0.014	n/a	0.046	0.019	0.006	0.005	0.001	0.002	0.016	0.0	0.416	0.046	0.02	0.59	3.54