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Receta Gratin Of Red Beans (New Orleans Style)

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Raciónes: 6

Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. 1. Preheat oven to 400 degrees F, 200 degrees C, gas mark 6.
  2. 2. Put the onions in a frying pan with 6 fl or possibly 180 ml of stock. Cover.
  3. Boil for 5 min. Uncover. Reduce heat somewhat and simmer till amberbrown and beginning to stick to the pan.
  4. 3. Stir in peppers, celery and a splash of stock. Stir and cook till the added vegetables are softened.
  5. 4. Stir in cumin, coriander, cayenne pepper, thyme, oregano tomatoes, bayleaf, salt, pepper and wine. Simmer, stirring occasionally for 20 to 30 min till thick and savoury.
  6. 5. Stir in the beans. Spread in a baking dish. Sprinkle with a mixtureof bread crumbs and grated cheese.
  7. The recipe can be prepared to this point and refridgerated till needed.
  8. 6. Bake the beans for 30 min uncovered till bubbling and browned ontop.
  9. For a very low fat recipe ommit the cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 6 servings
Calories 227  
Calories from Fat 18 8%
Total Fat 2.0g 3%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 738mg 31%
Potassium 775mg 22%
Total Carbs 38.39g 10%
Dietary Fiber 12.0g 40%
Sugars 10.34g 7%
Protein 11.18g 18%
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