Receta Gravy With Mushrooms And Onions - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
onion
22.5g |
mushrooms
36.67g |
fat
8.54g |
flour
5.21g |
chicken stock salt
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.25 | 1.13 | 0.0 | 0.54 | 2.4 | 4.4 | 26.4 |
| Total Fat (g) | 7.67 | 0.02 | 0.12 | 8.52 | 0.05 | 0.72 | 17.11 | 102.66 |
| Carbohydrates (g) | 0.01 | 2.1 | 1.2 | 0.0 | 3.97 | 1.44 | 8.72 | 52.32 |
| Ash (g) | 0.2 | 0.08 | 0.31 | 0.0 | 0.02 | 0.24 | 0.85 | 5.1 |
| Calories (kcal) | 67.816 | 9.0 | 8.067 | 76.875 | 18.958 | 19.2 | 199.916 | 1199.496 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.54 | n/a | n/a | n/a | 0.99 | 5.94 |
| Fructose (g) | n/a | 0.29 | 0.06 | n/a | n/a | n/a | 0.35 | 2.1 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 20.05 | 33.89 | 0.02 | 0.62 | 115.2 | 171.28 | 1027.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.95 | 0.6 | 0.0 | 0.01 | 0.16 | 1.73 | 10.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 2.27 | 5.175 | 1.1 | 0.0 | 0.781 | 4.8 | 14.126 | 84.756 |
| Iron (mg) | 0.0 | 0.05 | 0.18 | 0.0 | 0.24 | 0.25 | 0.73 | 4.38 |
| Magnesium (mg) | 0.189 | 2.25 | 3.3 | 0.0 | 1.146 | 1.2 | 8.085 | 48.51 |
| Phosphorus (mg) | 2.27 | 6.525 | 31.533 | 0.0 | 5.625 | 36.0 | 81.953 | 491.718 |
| Potassium (mg) | 2.27 | 32.85 | 116.598 | 0.0 | 5.573 | 103.2 | 260.491 | 1562.946 |
| Sodium (mg) | 54.48 | 0.9 | 1.833 | 0.0 | 0.104 | 36.0 | 93.317 | 559.902 |
| Zinc (mg) | 0.01 | 0.04 | 0.19 | 0.0 | 0.04 | 0.12 | 0.39 | 2.34 |
| Copper (mg) | 0.0 | 0.009 | 0.117 | 0.0 | 0.007 | 0.06 | 0.194 | 1.164 |
| Manganese (mg) | 0.0 | 0.029 | 0.018 | n/a | 0.035 | n/a | 0.083 | 0.498 |
| Selenium (mcg) | 0.1 | 0.1 | 3.4 | 0.0 | 1.8 | 0.0 | 5.4 | 32.4 |
| Vitamin A, IU (IU) | 236.364 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 236.814 | 1420.884 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.695 | 388.17 |
| Beta Carotene (mcg) | 14.944 | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 15.169 | 91.014 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | 5.297 | n/a | 6.6 | n/a | n/a | n/a | 11.897 | 71.382 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.938 | 0.0 | 1.838 | 11.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Thiamin (mg) | 0.001 | 0.011 | 0.029 | 0.0 | 0.041 | 0.0 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.003 | 0.007 | 0.147 | 0.0 | 0.026 | 0.036 | 0.218 | 1.308 |
| Niacin (mg) | 0.004 | 0.027 | 1.324 | 0.0 | 0.307 | 1.644 | 3.306 | 19.836 |
| Pantothenic acid (mg) | 0.01 | 0.027 | 0.55 | 0.0 | 0.023 | n/a | 0.61 | 3.66 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.037 | 0.0 | 0.002 | 0.012 | 0.078 | 0.468 |
| Folate (mcg) | 0.284 | 4.275 | 5.867 | 0.0 | 9.531 | 0.0 | 19.957 | 119.742 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.12 | 0.15 | 0.9 |
| Choline (mg) | 1.8 | 1.4 | 6.3 | 10.5 | 0.5 | 3.7 | 24.2 | 145.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.002 | 0.015 | 0.0 | 0.007 | n/a | 0.025 | 0.15 |
| Threonine (g) | 0.004 | 0.005 | 0.04 | 0.0 | 0.015 | n/a | 0.063 | 0.378 |
| Isoleucine (g) | 0.005 | 0.002 | 0.029 | 0.0 | 0.019 | n/a | 0.055 | 0.33 |
| Leucine (g) | 0.008 | 0.007 | 0.044 | 0.0 | 0.037 | n/a | 0.095 | 0.57 |
| Lysine (g) | 0.007 | 0.009 | 0.04 | 0.0 | 0.012 | n/a | 0.068 | 0.408 |
| Methionine (g) | 0.002 | 0.0 | 0.011 | 0.0 | 0.009 | n/a | 0.022 | 0.132 |
| Cystine (g) | 0.001 | 0.0 | 0.004 | 0.0 | 0.011 | n/a | 0.016 | 0.096 |
| Phenylalanine (g) | 0.004 | 0.007 | 0.033 | 0.0 | 0.027 | n/a | 0.071 | 0.426 |
| Tyrosine (g) | 0.004 | 0.002 | 0.015 | 0.0 | 0.016 | n/a | 0.037 | 0.222 |
| Valine (g) | 0.006 | 0.005 | 0.084 | 0.0 | 0.022 | n/a | 0.116 | 0.696 |
| Arginine (g) | 0.003 | 0.023 | 0.029 | 0.0 | 0.022 | n/a | 0.077 | 0.462 |
| Histidine (g) | 0.002 | 0.002 | 0.022 | 0.0 | 0.012 | n/a | 0.038 | 0.228 |
| Alanine (g) | 0.003 | 0.005 | 0.073 | 0.0 | 0.017 | n/a | 0.098 | 0.588 |
| Aspartic acid (g) | 0.006 | 0.02 | 0.073 | 0.0 | 0.023 | n/a | 0.122 | 0.732 |
| Glutamic acid (g) | 0.017 | 0.059 | 0.125 | 0.0 | 0.181 | n/a | 0.381 | 2.286 |
| Glycine (g) | 0.002 | 0.007 | 0.033 | 0.0 | 0.019 | n/a | 0.061 | 0.366 |
| Proline (g) | 0.008 | 0.002 | 0.029 | 0.0 | 0.063 | n/a | 0.102 | 0.612 |
| Serine (g) | 0.005 | 0.005 | 0.033 | 0.0 | 0.027 | n/a | 0.069 | 0.414 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 8.713 | 0.0 | 0.0 | 29.048 | 174.288 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.009 | 0.015 | 2.511 | 0.008 | 0.216 | 7.618 | 45.708 |
| Phytosterols (mg) | n/a | 3.375 | n/a | 0.0 | n/a | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 1.988 | 0.002 | 0.0 | 3.664 | 0.005 | 0.324 | 5.983 | 35.898 |
| Polyunsaturated (g) | 0.288 | 0.005 | 0.051 | 1.973 | 0.021 | 0.156 | 2.494 | 14.964 |