Receta Great Cottage Cheese Spinach Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon jello
21.25g 		water
59.25g 		water
29.63g 		vinegar
1.88g 		mayonnaise
29.88g 		salt
0.38g 		pepper
0.07g 		spinach
5.4g 		cottage cheese
39.38g 		celery
7.49g 		onion
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 0.0 0.0 0.0 0.01 0.15 4.38 0.05 0.01 6.26 25.04
Total Fat (g) 0.0 0.0 0.0 0.0 23.24 0.0 0.0 0.02 1.69 0.01 0.0 24.97 99.88
Carbohydrates (g) 19.23 0.0 0.0 0.02 0.09 0.0 0.04 0.2 1.33 0.22 0.07 21.2 84.8
Ash (g) 0.15 0.06 0.03 n/a 0.12 0.37 0.0 0.09 0.56 0.06 0.0 1.44 5.76
Calories (kcal) 80.963 0.0 0.0 0.394 205.54 0.0 0.166 1.242 38.588 1.199 0.3 328.39 1313.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.01 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.01 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.05 0.0 0.0 1.05 4.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 29.6 1.76 6.48 0.0 0.01 4.94 31.42 7.15 0.67 141.42 565.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.0 0.0 0.01 0.09 0.0 0.0 0.02 1.05 0.14 0.03 19.62 78.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 0.638 1.778 0.889 0.131 2.091 0.09 0.284 5.346 32.681 2.997 0.172 47.097 188.388
Iron (mg) 0.03 0.0 0.0 0.0 0.07 0.0 0.02 0.15 0.03 0.01 0.0 0.31 1.24
Magnesium (mg) 0.425 0.593 0.296 0.094 0.299 0.004 0.126 4.266 3.15 0.824 0.075 10.151 40.604
Phosphorus (mg) 29.963 0.0 0.0 0.15 7.469 0.0 0.112 2.646 62.606 1.798 0.217 104.961 419.844
Potassium (mg) 1.488 0.0 0.0 1.369 4.183 0.03 0.818 30.132 40.95 19.478 1.094 99.541 398.164
Sodium (mg) 99.025 2.37 1.185 0.094 145.193 145.343 0.029 4.266 143.325 5.993 0.03 546.852 2187.408
Zinc (mg) 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.03 0.16 0.01 0.0 0.25 1.0
Copper (mg) 0.026 0.006 0.003 0.0 0.0 0.0 0.001 0.007 0.012 0.003 0.0 0.058 0.232
Manganese (mg) 0.002 0.0 0.0 n/a n/a 0.0 0.004 0.049 0.0 0.007 0.001 0.063 0.252
Selenium (mcg) 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.1 3.8 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.194 506.358 55.125 33.637 0.015 595.33 2381.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 0.0 0.0 14.175 56.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 25.326 14.569 1.648 0.0 41.553 166.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.101 303.804 4.725 20.227 0.007 328.865 1315.46
Vitamin E (mg) 0.0 0.0 0.0 0.0 3.52 0.0 0.0 0.11 0.03 0.02 0.0 3.68 14.72
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.133 658.692 0.0 21.201 0.03 680.056 2720.224
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.1 1.8 7.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.004 0.012 0.001 0.0 0.021 0.084
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.018 0.0 0.0 0.01 0.063 0.004 0.0 0.105 0.42
Niacin (mg) 0.002 0.0 0.0 0.0 0.003 0.0 0.001 0.039 0.039 0.024 0.001 0.109 0.436
Pantothenic acid (mg) 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.221 0.019 0.001 0.246 0.984
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.011 0.02 0.005 0.001 0.04 0.16
Folate (mcg) 0.638 0.0 0.0 0.0 0.0 0.0 0.007 10.476 4.725 2.697 0.142 18.684 74.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.68
Choline (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 1.0 7.2 0.5 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.059 0.001 0.0 0.062 0.248
Threonine (g) 0.032 n/a n/a n/a n/a 0.0 n/a 0.006 0.197 0.001 0.0 0.237 0.948
Isoleucine (g) 0.026 n/a n/a n/a n/a 0.0 n/a 0.008 0.232 0.001 0.0 0.267 1.068
Leucine (g) 0.053 n/a n/a n/a n/a 0.0 n/a 0.012 0.441 0.002 0.0 0.508 2.032
Lysine (g) 0.074 n/a n/a n/a n/a 0.0 n/a 0.009 0.366 0.002 0.0 0.452 1.808
Methionine (g) 0.013 n/a n/a n/a n/a 0.0 n/a 0.003 0.106 0.001 0.0 0.123 0.492
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.002 0.028 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.038 n/a n/a n/a n/a 0.0 n/a 0.007 0.228 0.001 0.0 0.275 1.1
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.236 0.001 0.0 0.249 0.996
Valine (g) 0.045 n/a n/a n/a n/a 0.0 n/a 0.009 0.295 0.002 0.0 0.351 1.404
Arginine (g) 0.145 n/a n/a n/a n/a 0.0 n/a 0.009 0.197 0.001 0.001 0.352 1.408
Histidine (g) 0.015 n/a n/a n/a n/a 0.0 n/a 0.003 0.13 0.001 0.0 0.149 0.596
Alanine (g) 0.174 n/a n/a n/a n/a 0.0 n/a 0.008 0.15 0.001 0.0 0.333 1.332
Aspartic acid (g) 0.115 n/a n/a n/a n/a 0.0 n/a 0.013 0.358 0.009 0.001 0.496 1.984
Glutamic acid (g) 0.189 n/a n/a n/a n/a 0.0 n/a 0.018 1.024 0.007 0.002 1.24 4.96
Glycine (g) 0.414 n/a n/a n/a n/a 0.0 n/a 0.007 0.087 0.001 0.0 0.51 2.04
Proline (g) 0.268 n/a n/a n/a n/a 0.0 n/a 0.006 0.484 0.001 0.0 0.76 3.04
Serine (g) 0.057 n/a n/a n/a n/a 0.0 n/a 0.005 0.252 0.001 0.0 0.316 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.694 0.0 0.0 6.694 26.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.221 0.0 0.001 0.003 0.677 0.003 0.0 3.905 15.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.486 n/a 0.449 0.112 1.108 4.432
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.386 0.0 0.001 0.001 0.307 0.002 0.0 5.697 22.788
Polyunsaturated (g) 0.0 0.0 0.0 0.0 13.605 0.0 0.001 0.009 0.047 0.006 0.0 13.668 54.672