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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn baby lima beans, cooked and liquid removed
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
80.0g 		beans
55.31g 		lima beans
0.0g 		onion
22.5g 		sugar
6.3g 		cider vinegar
13.28g 		salad oil
12.0g 		pepper
0.0g 		salt
0.0g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 4.18 3.9 n/a 0.25 0.0 0.0 0.0 n/a n/a 0.14 8.46 50.76
Total Fat (g) 0.48 0.42 n/a 0.02 0.0 0.0 12.0 n/a n/a 0.03 12.95 77.7
Carbohydrates (g) 11.6 13.29 n/a 2.1 6.3 0.12 0.0 n/a n/a 0.75 34.16 204.96
Ash (g) 1.31 0.89 n/a 0.08 0.0 0.02 0.0 n/a n/a 0.07 2.37 14.22
Calories (kcal) 67.2 71.354 n/a 9.0 24.381 2.788 106.08 n/a n/a 3.253 284.056 1704.336
Starch (g) 7.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.12 42.72
Sucrose (g) 1.48 n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.02 1.72 10.32
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 n/a 0.01 n/a n/a n/a 0.19 0.65 3.9
Fructose (g) 0.0 n/a n/a 0.29 n/a 0.04 n/a n/a n/a 0.18 0.51 3.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 62.43 36.82 n/a 20.05 0.0 12.46 0.0 n/a n/a 15.27 147.03 882.18
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 n/a n/a 0.95 6.29 0.05 0.0 n/a n/a 0.39 9.17 55.02
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.2 5.2 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.3 10.1 60.6
Calcium (mg) 27.2 34.847 n/a 5.175 0.063 0.929 0.0 n/a n/a 1.626 69.841 419.046
Iron (mg) 0.94 0.6 n/a 0.05 0.0 0.03 0.0 n/a n/a 0.06 1.67 10.02
Magnesium (mg) 21.6 30.975 n/a 2.25 0.0 0.664 0.0 n/a n/a 1.626 57.116 342.696
Phosphorus (mg) 72.0 56.42 n/a 6.525 0.0 1.062 0.0 n/a n/a 3.253 139.26 835.56
Potassium (mg) 189.6 204.659 n/a 32.85 0.126 9.693 0.0 n/a n/a 28.461 465.389 2792.334
Sodium (mg) 236.8 3.319 n/a 0.9 0.0 0.664 0.0 n/a n/a 0.488 242.171 1453.026
Zinc (mg) 0.37 0.35 n/a 0.04 0.0 0.01 0.0 n/a n/a 0.02 0.79 4.74
Copper (mg) 0.112 0.066 n/a 0.009 0.0 0.001 0.0 n/a n/a 0.011 0.2 1.2
Manganese (mg) 0.136 0.21 n/a 0.029 0.0 0.033 n/a n/a n/a 0.02 0.428 2.568
Selenium (mcg) 0.7 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 1.659 n/a 0.45 0.0 0.0 0.0 n/a n/a 60.174 62.284 373.704
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.927 2.927 17.562
Beta Carotene (mcg) n/a n/a n/a 0.225 0.0 0.0 0.0 n/a n/a 33.828 34.053 204.318
Vitamin E (mg) 0.02 n/a n/a 0.0 0.0 0.0 1.88 n/a n/a 0.06 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 55.458 56.358 338.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.55 n/a n/a 0.0 n/a n/a 1.91 n/a n/a 0.0 2.46 14.76
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.16 n/a n/a 0.0 0.18 1.08
Vitamin C (mg) 1.0 0.7 n/a 1.7 0.0 0.0 0.0 n/a n/a 13.1 16.4 98.4
Thiamin (mg) 0.096 0.072 n/a 0.011 0.0 0.0 0.0 n/a n/a 0.01 0.189 1.134
Riboflavin (mg) 0.04 0.033 n/a 0.007 0.001 0.0 0.0 n/a n/a 0.005 0.086 0.516
Niacin (mg) 0.328 0.304 n/a 0.027 0.0 0.0 0.0 n/a n/a 0.078 0.737 4.422
Pantothenic acid (mg) 0.112 0.122 n/a 0.027 0.0 0.0 0.0 n/a n/a 0.016 0.277 1.662
Vitamin B-6 (mg) 0.056 0.061 n/a 0.027 0.0 0.0 0.0 n/a n/a 0.036 0.18 1.08
Folate (mcg) 28.8 41.485 n/a 4.275 0.0 0.0 0.0 n/a n/a 1.626 76.186 457.116
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 27.9 n/a n/a 1.4 0.0 0.0 0.0 n/a n/a 0.9 30.2 181.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 0.044 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.096 0.576
Threonine (g) 0.152 0.166 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.007 0.329 1.974
Isoleucine (g) 0.2 0.171 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.377 2.262
Leucine (g) 0.36 0.31 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.007 0.683 4.098
Lysine (g) 0.296 0.266 n/a 0.009 n/a 0.0 0.0 n/a n/a 0.007 0.577 3.462
Methionine (g) 0.056 0.061 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.118 0.708
Cystine (g) 0.04 0.044 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.086 0.516
Phenylalanine (g) 0.248 0.21 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.015 0.48 2.88
Tyrosine (g) 0.096 0.111 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.211 1.266
Valine (g) 0.24 0.205 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.007 0.456 2.736
Arginine (g) 0.232 0.243 n/a 0.023 n/a 0.0 0.0 n/a n/a 0.005 0.503 3.018
Histidine (g) 0.112 0.111 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.227 1.362
Alanine (g) 0.192 0.166 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.007 0.369 2.214
Aspartic acid (g) 0.528 0.47 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.034 1.053 6.318
Glutamic acid (g) 0.672 0.597 n/a 0.059 n/a 0.0 0.0 n/a n/a 0.031 1.359 8.154
Glycine (g) 0.168 0.155 n/a 0.007 n/a 0.0 0.0 n/a n/a 0.005 0.335 2.01
Proline (g) 0.24 0.166 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.003 0.411 2.466
Serine (g) 0.264 0.21 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.008 0.487 2.922
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.044 n/a 0.009 0.0 0.0 2.028 n/a n/a 0.01 2.203 13.218
Phytosterols (mg) n/a n/a n/a 3.375 n/a 0.0 24.84 n/a n/a 1.464 29.679 178.074
Monounsaturated Fat (g) 0.304 0.028 n/a 0.002 0.0 0.0 5.544 n/a n/a 0.002 5.88 35.28
Polyunsaturated (g) 0.208 0.249 n/a 0.005 0.0 0.0 3.84 n/a n/a 0.01 4.311 25.866