Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
79.5g 		water
133.31g 		sorghum syrup
10.31g 		egg
5.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.0 0.69 n/a 6.46 51.68
Total Fat (g) 1.42 0.0 0.0 0.55 n/a 1.97 15.76
Carbohydrates (g) 62.92 0.0 7.72 0.04 n/a 70.69 565.52
Ash (g) 0.43 0.13 0.25 0.05 n/a 0.86 6.88
Calories (kcal) 293.355 0.0 29.906 7.865 n/a 331.126 2649.008
Starch (g) 58.5 n/a n/a n/a n/a 58.5 468.0
Sucrose (g) 0.58 n/a n/a 0.01 n/a 0.59 4.72
Glucose (dextrose) (g) 0.45 n/a n/a 0.01 n/a 0.46 3.68
Fructose (g) 0.14 n/a n/a 0.01 n/a 0.15 1.2
Lactose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) 0.15 n/a n/a 0.01 n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 133.18 2.34 4.17 n/a 148.64 1189.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 7.72 0.04 n/a 9.09 72.72
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 3.2 0.0 0.0 0.0 n/a 3.2 25.6
Calcium (mg) 2.385 3.999 15.469 2.915 n/a 24.768 198.144
Iron (mg) 0.87 0.0 0.39 0.1 n/a 1.37 10.96
Magnesium (mg) 27.825 1.333 10.313 0.66 n/a 40.131 321.048
Phosphorus (mg) 83.475 0.0 5.775 10.505 n/a 99.755 798.04
Potassium (mg) 120.84 0.0 103.125 7.37 n/a 231.335 1850.68
Sodium (mg) 5.565 5.333 0.825 7.7 n/a 19.423 155.384
Zinc (mg) 0.56 0.01 0.04 0.06 n/a 0.68 5.44
Copper (mg) 0.064 0.013 0.013 0.006 n/a 0.096 0.768
Manganese (mg) 0.143 0.0 0.158 0.002 n/a 0.303 2.424
Selenium (mcg) 9.2 0.0 0.2 1.7 n/a 11.1 88.8
Vitamin A, IU (IU) 170.13 0.0 0.0 26.785 n/a 196.915 1575.32
Retinol (mcg) 0.0 0.0 0.0 7.645 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 7.7 n/a 16.445 131.56
Beta Carotene (mcg) 77.115 0.0 0.0 0.55 n/a 77.665 621.32
Vitamin E (mg) 0.13 0.0 0.0 0.05 n/a 0.18 1.44
Vitamin D (IU) n/a 0.0 n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 18.205 n/a 1095.43 8763.44
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.47 n/a n/a 0.03 n/a 0.5 4.0
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.111 0.0 0.01 0.004 n/a 0.125 1.0
Riboflavin (mg) 0.04 0.0 0.017 0.026 n/a 0.083 0.664
Niacin (mg) 0.795 0.0 0.01 0.004 n/a 0.809 6.472
Pantothenic acid (mg) 0.223 0.0 0.083 0.079 n/a 0.384 3.072
Vitamin B-6 (mg) 0.159 0.0 0.069 0.008 n/a 0.236 1.888
Folate (mcg) 23.85 0.0 0.0 2.585 n/a 26.435 211.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 0.07 0.56
Choline (mg) 8.6 0.0 1.4 13.8 n/a 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 n/a n/a 0.009 n/a 0.041 0.328
Threonine (g) 0.143 n/a n/a 0.031 n/a 0.174 1.392
Isoleucine (g) 0.199 n/a n/a 0.037 n/a 0.236 1.888
Leucine (g) 0.819 n/a n/a 0.06 n/a 0.879 7.032
Lysine (g) 0.087 n/a n/a 0.05 n/a 0.138 1.104
Methionine (g) 0.135 n/a n/a 0.021 n/a 0.156 1.248
Cystine (g) 0.127 n/a n/a 0.015 n/a 0.142 1.136
Phenylalanine (g) 0.294 n/a n/a 0.037 n/a 0.332 2.656
Tyrosine (g) 0.151 n/a n/a 0.028 n/a 0.179 1.432
Valine (g) 0.27 n/a n/a 0.047 n/a 0.318 2.544
Arginine (g) 0.191 n/a n/a 0.045 n/a 0.236 1.888
Histidine (g) 0.143 n/a n/a 0.017 n/a 0.16 1.28
Alanine (g) 0.453 n/a n/a 0.041 n/a 0.494 3.952
Aspartic acid (g) 0.374 n/a n/a 0.073 n/a 0.447 3.576
Glutamic acid (g) 1.177 n/a n/a 0.092 n/a 1.269 10.152
Glycine (g) 0.175 n/a n/a 0.024 n/a 0.199 1.592
Proline (g) 0.604 n/a n/a 0.028 n/a 0.632 5.056
Serine (g) 0.278 n/a n/a 0.053 n/a 0.332 2.656
Cholesterol (mg) 0.0 0.0 0.0 23.265 n/a 23.265 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.0 0.171 n/a 0.322 2.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 0.0 0.21 n/a 0.488 3.904
Polyunsaturated (g) 0.58 0.0 0.0 0.075 n/a 0.655 5.24