Receta Great Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
17.5g 		eggs
16.43g 		cheddar cheese
37.8g 		milk
30.75g 		butter
4.71g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 2.07 9.41 2.09 0.04 n/a 15.89 190.68
Total Fat (g) 0.26 1.63 12.53 2.32 3.82 n/a 20.57 246.84
Carbohydrates (g) 13.07 0.13 0.48 3.09 0.0 n/a 16.77 201.24
Ash (g) 0.15 0.14 1.49 0.48 0.1 n/a 2.36 28.32
Calories (kcal) 64.925 23.49 152.334 41.205 33.759 n/a 315.713 3788.556
Starch (g) 10.93 n/a n/a n/a n/a n/a 10.93 131.16
Sucrose (g) 0.08 0.02 0.09 n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.02 0.03 n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.02 0.02 n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 0.02 0.09 n/a n/a n/a 0.11 1.32
Maltose (g) 0.34 0.02 0.06 n/a n/a n/a 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.73 12.46 13.89 22.77 0.75 n/a 51.6 619.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.13 0.2 3.09 0.0 n/a 3.88 46.56
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 3.675 8.706 272.538 80.258 1.13 n/a 366.307 4395.684
Iron (mg) 0.58 0.3 0.26 0.06 0.0 n/a 1.19 14.28
Magnesium (mg) 9.275 1.971 10.584 7.38 0.094 n/a 29.304 351.648
Phosphorus (mg) 33.075 31.375 193.536 62.423 1.13 n/a 321.538 3858.456
Potassium (mg) 39.025 22.012 37.044 93.173 1.13 n/a 192.383 2308.596
Sodium (mg) 1.05 22.997 234.738 32.595 27.12 n/a 318.5 3822.0
Zinc (mg) 0.25 0.18 1.18 0.24 0.0 n/a 1.85 22.2
Copper (mg) 0.051 0.016 0.011 0.006 0.0 n/a 0.085 1.02
Manganese (mg) 0.161 0.007 0.004 0.003 0.0 n/a 0.174 2.088
Selenium (mcg) 11.1 5.2 5.3 0.7 0.0 n/a 22.3 267.6
Vitamin A, IU (IU) 0.0 79.998 378.756 71.648 117.661 n/a 648.063 7776.756
Retinol (mcg) 0.0 22.833 97.524 19.68 31.593 n/a 171.63 2059.56
Vitamin A, RAE (mcg_RAE) 0.0 22.997 100.17 19.988 32.205 n/a 175.36 2104.32
Beta Carotene (mcg) 0.0 1.643 32.13 3.69 7.439 n/a 44.902 538.824
Vitamin E (mg) 0.02 0.16 0.11 0.04 0.11 n/a 0.44 5.28
Vitamin D (IU) n/a 5.749 4.536 n/a 2.637 n/a 12.922 155.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.15 54.372 0.0 0.0 0.0 n/a 57.522 690.264
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.15 0.08 0.0 n/a 0.0 n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.6 7.2
Thiamin (mg) 0.156 0.011 0.011 0.015 0.0 n/a 0.194 2.328
Riboflavin (mg) 0.07 0.079 0.144 0.098 0.001 n/a 0.392 4.704
Niacin (mg) 1.257 0.011 0.03 0.058 0.002 n/a 1.359 16.308
Pantothenic acid (mg) 0.075 0.237 0.155 0.197 0.005 n/a 0.669 8.028
Vitamin B-6 (mg) 0.025 0.023 0.026 0.015 0.0 n/a 0.089 1.068
Folate (mcg) 41.475 7.721 6.804 2.46 0.141 n/a 58.601 703.212
Vitamin B-12 (mcg) 0.0 0.21 0.31 0.05 0.01 n/a 0.58 6.96
Choline (mg) 2.6 41.2 6.2 9.8 0.9 n/a 60.8 729.6
Folic acid (mcg) 38.325 0.0 0.0 0.0 0.0 n/a 38.325 459.9
Tryptophan (g) 0.033 0.028 0.121 0.031 0.0 n/a 0.213 2.556
Threonine (g) 0.081 0.092 0.336 0.095 0.002 n/a 0.606 7.272
Isoleucine (g) 0.089 0.11 0.586 0.126 0.002 n/a 0.914 10.968
Leucine (g) 0.173 0.179 0.903 0.206 0.004 n/a 1.466 17.592
Lysine (g) 0.053 0.149 0.782 0.166 0.003 n/a 1.154 13.848
Methionine (g) 0.026 0.062 0.246 0.052 0.001 n/a 0.388 4.656
Cystine (g) 0.046 0.044 0.049 0.018 0.0 n/a 0.158 1.896
Phenylalanine (g) 0.117 0.112 0.495 0.101 0.002 n/a 0.827 9.924
Tyrosine (g) 0.042 0.082 0.454 0.101 0.002 n/a 0.681 8.172
Valine (g) 0.103 0.141 0.627 0.141 0.003 n/a 1.016 12.192
Arginine (g) 0.082 0.135 0.355 0.077 0.001 n/a 0.651 7.812
Histidine (g) 0.053 0.051 0.329 0.058 0.001 n/a 0.492 5.904
Alanine (g) 0.077 0.122 0.265 0.074 0.001 n/a 0.538 6.456
Aspartic acid (g) 0.109 0.218 0.605 0.16 0.003 n/a 1.094 13.128
Glutamic acid (g) 0.805 0.276 2.302 0.44 0.008 n/a 3.831 45.972
Glycine (g) 0.077 0.071 0.163 0.043 0.001 n/a 0.354 4.248
Proline (g) 0.275 0.084 1.062 0.203 0.004 n/a 1.627 19.524
Serine (g) 0.109 0.159 0.552 0.114 0.002 n/a 0.936 11.232
Cholesterol (mg) 0.0 69.485 39.69 8.918 10.123 n/a 128.215 1538.58
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.509 7.972 1.411 2.419 n/a 12.36 148.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.626 3.549 0.72 0.99 n/a 5.914 70.968
Polyunsaturated (g) 0.098 0.223 0.355 0.077 0.143 n/a 0.897 10.764