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Receta Great! Mandarin, Almond Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.2g 		almonds
3.6g 		olive oil
18.0g 		vinegar
20.0g 		sugar
8.33g 		salt
0.5g 		parsley
0.4g 		celery
29.96g 		onions
14.4g 		mandarin oranges
43.31g 		romaine lettuce
0.94g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.76 0.0 0.0 0.0 0.0 0.01 0.21 0.26 0.32 0.01 0.01 1.59 9.54
Total Fat (g) 0.0 1.78 18.0 0.0 0.0 0.0 0.0 0.05 0.03 0.02 0.0 0.68 20.56 123.36
Carbohydrates (g) 4.2 0.78 0.0 0.19 8.33 0.0 0.03 0.89 1.06 4.08 0.03 0.0 19.58 117.48
Ash (g) 0.0 0.11 0.0 n/a 0.0 0.5 0.01 0.22 0.12 0.13 0.01 0.02 1.11 6.66
Calories (kcal) 16.254 20.7 159.12 4.2 32.25 0.0 0.143 4.794 4.608 16.459 0.16 5.975 264.663 1587.978
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Sucrose (g) n/a 0.13 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.17 1.02
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.01 n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.17 0.0 18.76 0.0 0.0 0.35 28.59 12.94 38.77 0.89 0.13 100.6 603.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.14 0.0 0.08 8.33 0.0 0.0 0.55 0.34 3.57 0.01 0.0 17.21 103.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.5 0.0 0.0 1.8 10.8
Calcium (mg) 0.042 9.504 0.18 1.4 0.083 0.12 0.546 11.985 10.368 5.198 0.31 0.2 39.937 239.622
Iron (mg) 0.0 0.13 0.1 0.04 0.0 0.0 0.02 0.06 0.21 0.12 0.01 0.0 0.7 4.2
Magnesium (mg) 0.0 9.648 0.0 1.0 0.0 0.005 0.198 3.296 2.88 4.764 0.132 0.017 21.94 131.64
Phosphorus (mg) 0.0 17.424 0.0 1.6 0.0 0.0 0.23 7.191 5.328 4.764 0.282 0.2 37.019 222.114
Potassium (mg) 0.084 25.38 0.18 14.6 0.167 0.04 2.193 77.905 39.744 58.906 2.322 0.2 221.72 1330.32
Sodium (mg) 0.0 0.036 0.36 1.0 0.0 193.79 0.222 23.971 2.304 2.166 0.075 4.8 228.723 1372.338
Zinc (mg) 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.04 0.06 0.23 0.0 0.0 0.45 2.7
Copper (mg) 0.0 0.036 0.0 0.002 0.0 0.0 0.001 0.012 0.012 0.017 0.0 0.0 0.08 0.48
Manganese (mg) 0.0 0.082 0.0 n/a 0.0 0.001 0.001 0.03 0.023 n/a 0.002 0.0 0.138 0.828
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.036 0.0 n/a 0.0 0.0 33.345 134.535 143.568 568.271 81.874 20.825 982.454 5894.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.592 5.592 33.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.666 6.592 7.2 28.587 4.098 5.7 53.844 323.064
Beta Carotene (mcg) 0.0 0.036 0.0 0.0 0.0 0.0 20.005 80.901 86.112 129.074 49.124 1.317 366.569 2199.414
Vitamin E (mg) 0.0 0.94 2.58 0.0 0.0 0.0 0.0 0.08 0.08 0.06 0.0 0.02 3.78 22.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.467 0.467 2.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.036 0.0 0.0 0.0 0.0 22.012 84.796 163.728 105.251 21.733 0.0 397.557 2385.342
Tocopherol, beta (mg) n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.02 0.15 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.9 2.7 14.7 0.2 0.0 19.1 114.6
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.009 0.039 0.001 0.0 0.062 0.372
Riboflavin (mg) 0.001 0.036 0.0 0.0 0.002 0.0 0.0 0.018 0.012 0.013 0.001 0.0 0.083 0.498
Niacin (mg) 0.0 0.122 0.0 0.0 0.0 0.0 0.005 0.096 0.076 0.195 0.003 0.0 0.498 2.988
Pantothenic acid (mg) 0.0 0.017 0.0 n/a 0.0 0.0 0.002 0.075 0.012 n/a 0.001 0.001 0.107 0.642
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.021 0.009 0.017 0.001 0.0 0.053 0.318
Folate (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.602 10.787 9.216 2.166 1.278 0.025 25.874 155.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.1 0.0 0.0 0.0 0.1 1.8 0.8 2.6 0.1 0.2 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a n/a 0.0 0.0 0.003 0.003 n/a 0.0 0.0 0.014 0.084
Threonine (g) n/a 0.022 0.0 n/a n/a 0.0 0.0 0.006 0.01 n/a 0.0 0.0 0.039 0.234
Isoleucine (g) n/a 0.025 0.0 n/a n/a 0.0 0.0 0.006 0.012 n/a 0.0 0.0 0.044 0.264
Leucine (g) n/a 0.054 0.0 n/a n/a 0.0 0.001 0.009 0.016 n/a 0.001 0.001 0.081 0.486
Lysine (g) n/a 0.021 0.0 n/a n/a 0.0 0.001 0.009 0.013 n/a 0.001 0.001 0.045 0.27
Methionine (g) n/a 0.005 0.0 n/a n/a 0.0 0.0 0.003 0.003 n/a 0.0 0.0 0.012 0.072
Cystine (g) n/a 0.007 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.007 0.042
Phenylalanine (g) n/a 0.04 0.0 n/a n/a 0.0 0.001 0.006 0.009 n/a 0.001 0.0 0.057 0.342
Tyrosine (g) n/a 0.016 0.0 n/a n/a 0.0 0.0 0.003 0.007 n/a 0.0 0.0 0.027 0.162
Valine (g) n/a 0.03 0.0 n/a n/a 0.0 0.001 0.009 0.012 n/a 0.001 0.001 0.052 0.312
Arginine (g) n/a 0.088 0.0 n/a n/a 0.0 0.0 0.006 0.019 n/a 0.0 0.0 0.114 0.684
Histidine (g) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.003 0.004 n/a 0.0 0.0 0.028 0.168
Alanine (g) n/a 0.037 0.0 n/a n/a 0.0 0.001 0.006 0.012 n/a 0.001 0.0 0.056 0.336
Aspartic acid (g) n/a 0.105 0.0 n/a n/a 0.0 0.001 0.036 0.024 n/a 0.001 0.001 0.168 1.008
Glutamic acid (g) n/a 0.245 0.0 n/a n/a 0.0 0.001 0.027 0.055 n/a 0.002 0.002 0.331 1.986
Glycine (g) n/a 0.053 0.0 n/a n/a 0.0 0.001 0.006 0.013 n/a 0.0 0.0 0.073 0.438
Proline (g) n/a 0.037 0.0 n/a n/a 0.0 0.001 0.006 0.017 n/a 0.0 0.001 0.062 0.372
Serine (g) n/a 0.034 0.0 n/a n/a 0.0 0.001 0.006 0.012 n/a 0.0 0.0 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.792 1.792 10.752
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.0 0.134 2.486 0.0 0.0 0.0 0.001 0.012 0.004 0.0 0.0 0.428 3.065 18.39
Phytosterols (mg) n/a n/a 39.78 n/a n/a 0.0 0.02 1.798 n/a n/a n/a n/a 41.598 249.588
Monounsaturated Fat (g) 0.0 1.112 13.133 0.0 0.0 0.0 0.001 0.009 0.004 0.004 0.0 0.175 14.439 86.634
Polyunsaturated (g) 0.0 0.435 1.894 0.0 0.0 0.0 0.0 0.024 0.01 0.004 0.002 0.025 2.394 14.364