Receta Great Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 pound lean grnd round or possibly sirloin

2 rab parsley or possibly 1/4 c. fresh parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	egg 44.0g	catsup 80.0g	salt 1.5g	pepper 0.53g	corn 42.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	5.54	1.39	0.0	0.06	2.81	11.28	11.28
Total Fat (g)	0.14	4.37	0.25	0.0	0.02	0.04	4.82	4.82
Carbohydrates (g)	12.61	0.34	20.12	0.0	0.34	36.41	69.83	69.83
Ash (g)	0.47	0.38	2.93	1.5	0.02	1.18	6.47	6.47
Calories (kcal)	54.0	62.92	77.6	0.0	1.352	151.2	347.072	347.072
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.34	0.05	0.0	n/a	n/a	n/a	1.38	1.38
Glucose (dextrose) (g)	2.66	0.09	9.4	n/a	n/a	n/a	12.15	12.15
Fructose (g)	1.74	0.05	7.43	n/a	n/a	n/a	9.22	9.22
Lactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.05	1.38	n/a	n/a	n/a	1.43	1.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	33.37	55.32	0.0	0.06	1.47	210.52	210.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.34	18.22	0.0	0.0	2.73	27.01	27.01
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.3	0.0	0.2	0.0	0.1	1.9	4.6	4.6
Calcium (mg)	31.05	23.32	14.4	0.36	2.316	1.26	72.706	72.706
Iron (mg)	0.28	0.81	0.41	0.0	0.15	8.1	9.76	9.76
Magnesium (mg)	13.5	5.28	15.2	0.015	1.028	6.72	41.743	41.743
Phosphorus (mg)	39.15	84.04	26.4	0.0	0.917	21.84	172.347	172.347
Potassium (mg)	197.1	58.96	305.6	0.12	6.673	49.14	617.593	617.593
Sodium (mg)	5.4	61.6	891.2	581.37	0.233	398.58	1938.383	1938.383
Zinc (mg)	0.23	0.49	0.21	0.0	0.01	0.2	1.14	1.14
Copper (mg)	0.054	0.044	0.144	0.0	0.006	0.013	0.261	0.261
Manganese (mg)	0.176	0.018	0.104	0.002	0.03	0.034	0.362	0.362
Selenium (mcg)	0.7	13.9	0.2	0.0	0.0	2.1	17.0	17.0
Vitamin A, IU (IU)	2.7	214.28	746.4	0.0	1.585	1126.02	2090.985	2090.985
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	317.52	378.68	378.68
Vitamin A, RAE (mcg_RAE)	0.0	61.6	37.6	0.0	0.08	320.88	420.16	420.16
Beta Carotene (mcg)	1.35	4.4	448.0	0.0	0.827	31.08	485.657	485.657
Vitamin E (mg)	0.03	0.43	1.17	0.0	0.0	0.11	1.73	1.73
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	60.06	75.46	75.46
Lycopene (mcg)	0.0	0.0	13367.2	0.0	0.032	0.0	13367.232	13367.232
Lutein + zeaxanthin (mcg)	5.4	145.64	0.0	0.0	1.087	433.44	585.567	585.567
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	0.1	n/a	0.02	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	10.0	0.0	12.1	0.0	0.1	0.0	22.2	22.2
Thiamin (mg)	0.068	0.031	0.008	0.0	0.001	0.563	0.67	0.67
Riboflavin (mg)	0.041	0.211	0.104	0.0	0.001	0.638	0.995	0.995
Niacin (mg)	0.162	0.031	1.144	0.0	0.006	7.501	8.844	8.844
Pantothenic acid (mg)	0.162	0.634	0.04	0.0	n/a	0.05	0.886	0.886
Vitamin B-6 (mg)	0.162	0.062	0.12	0.0	0.002	0.752	1.097	1.097
Folate (mcg)	25.65	20.68	8.0	0.0	0.053	149.94	204.323	204.323
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	2.25	2.82	2.82
Choline (mg)	8.2	110.5	10.0	0.0	0.1	1.3	130.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	141.96	141.96	141.96
Tryptophan (g)	0.014	0.075	0.016	0.0	n/a	n/a	0.104	0.104
Threonine (g)	0.027	0.246	0.048	0.0	n/a	n/a	0.321	0.321
Isoleucine (g)	0.014	0.295	0.04	0.0	n/a	n/a	0.348	0.348
Leucine (g)	0.041	0.48	0.064	0.0	n/a	n/a	0.584	0.584
Lysine (g)	0.054	0.4	0.064	0.0	n/a	n/a	0.518	0.518
Methionine (g)	0.0	0.167	0.016	0.0	n/a	n/a	0.183	0.183
Cystine (g)	0.0	0.119	0.016	0.0	n/a	n/a	0.135	0.135
Phenylalanine (g)	0.041	0.299	0.048	0.0	n/a	n/a	0.388	0.388
Tyrosine (g)	0.014	0.22	0.032	0.0	n/a	n/a	0.266	0.266
Valine (g)	0.027	0.378	0.048	0.0	n/a	n/a	0.453	0.453
Arginine (g)	0.135	0.361	0.04	0.0	n/a	n/a	0.536	0.536
Histidine (g)	0.014	0.136	0.032	0.0	n/a	n/a	0.182	0.182
Alanine (g)	0.027	0.326	0.072	0.0	n/a	n/a	0.425	0.425
Aspartic acid (g)	0.122	0.585	0.28	0.0	n/a	n/a	0.987	0.987
Glutamic acid (g)	0.351	0.739	0.88	0.0	n/a	n/a	1.97	1.97
Glycine (g)	0.041	0.189	0.04	0.0	n/a	n/a	0.27	0.27
Proline (g)	0.014	0.224	0.048	0.0	n/a	n/a	0.286	0.286
Serine (g)	0.027	0.427	0.056	0.0	n/a	n/a	0.51	0.51
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	1.364	0.032	0.0	0.005	0.0	1.455	1.455
Phytosterols (mg)	20.25	n/a	5.6	0.0	0.488	n/a	26.338	26.338
Monounsaturated Fat (g)	0.014	1.676	0.04	0.0	0.005	0.013	1.748	1.748
Polyunsaturated (g)	0.027	0.598	0.104	0.0	0.006	0.021	0.756	0.756