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Correo Electrónico
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Ingredientes
- 1 1/2 pound lean grnd round or possibly sirloin
- 1 large onion, finely minced
- 1 egg, lightly beaten
- 1/3 c. catsup
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 c. corn flakes
- 2 rab parsley or possibly 1/4 c. fresh parsley
Direcciones
- Preheat oven to 350 degrees. Mix beef and onion in large bowl; add in egg, catsup, salt and pepper. Mix and add in corn flakes and parsley; mix again. Shape meat mix to create oval loaf. Bake 1 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 303g | |
| Calories 347 | |
| Calories from Fat 43 | 12% |
| Total Fat 4.82g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1938mg | 81% |
| Potassium 618mg | 18% |
| Total Carbs 69.83g | 19% |
| Dietary Fiber 4.6g | 15% |
| Sugars 27.01g | 18% |
| Protein 11.28g | 18% |
