Receta Great Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound lean grnd round or possibly sirloin
2 rab parsley or possibly 1/4 c. fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		egg
44.0g 		catsup
80.0g 		salt
1.5g 		pepper
0.53g 		corn
42.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 5.54 1.39 0.0 0.06 2.81 11.28 11.28
Total Fat (g) 0.14 4.37 0.25 0.0 0.02 0.04 4.82 4.82
Carbohydrates (g) 12.61 0.34 20.12 0.0 0.34 36.41 69.83 69.83
Ash (g) 0.47 0.38 2.93 1.5 0.02 1.18 6.47 6.47
Calories (kcal) 54.0 62.92 77.6 0.0 1.352 151.2 347.072 347.072
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.05 0.0 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) 2.66 0.09 9.4 n/a n/a n/a 12.15 12.15
Fructose (g) 1.74 0.05 7.43 n/a n/a n/a 9.22 9.22
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 1.38 n/a n/a n/a 1.43 1.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 33.37 55.32 0.0 0.06 1.47 210.52 210.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.34 18.22 0.0 0.0 2.73 27.01 27.01
Galactose (g) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.3 0.0 0.2 0.0 0.1 1.9 4.6 4.6
Calcium (mg) 31.05 23.32 14.4 0.36 2.316 1.26 72.706 72.706
Iron (mg) 0.28 0.81 0.41 0.0 0.15 8.1 9.76 9.76
Magnesium (mg) 13.5 5.28 15.2 0.015 1.028 6.72 41.743 41.743
Phosphorus (mg) 39.15 84.04 26.4 0.0 0.917 21.84 172.347 172.347
Potassium (mg) 197.1 58.96 305.6 0.12 6.673 49.14 617.593 617.593
Sodium (mg) 5.4 61.6 891.2 581.37 0.233 398.58 1938.383 1938.383
Zinc (mg) 0.23 0.49 0.21 0.0 0.01 0.2 1.14 1.14
Copper (mg) 0.054 0.044 0.144 0.0 0.006 0.013 0.261 0.261
Manganese (mg) 0.176 0.018 0.104 0.002 0.03 0.034 0.362 0.362
Selenium (mcg) 0.7 13.9 0.2 0.0 0.0 2.1 17.0 17.0
Vitamin A, IU (IU) 2.7 214.28 746.4 0.0 1.585 1126.02 2090.985 2090.985
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 317.52 378.68 378.68
Vitamin A, RAE (mcg_RAE) 0.0 61.6 37.6 0.0 0.08 320.88 420.16 420.16
Beta Carotene (mcg) 1.35 4.4 448.0 0.0 0.827 31.08 485.657 485.657
Vitamin E (mg) 0.03 0.43 1.17 0.0 0.0 0.11 1.73 1.73
Vitamin D (IU) n/a 15.4 n/a n/a n/a 60.06 75.46 75.46
Lycopene (mcg) 0.0 0.0 13367.2 0.0 0.032 0.0 13367.232 13367.232
Lutein + zeaxanthin (mcg) 5.4 145.64 0.0 0.0 1.087 433.44 585.567 585.567
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 0.1 n/a 0.02 n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 10.0 0.0 12.1 0.0 0.1 0.0 22.2 22.2
Thiamin (mg) 0.068 0.031 0.008 0.0 0.001 0.563 0.67 0.67
Riboflavin (mg) 0.041 0.211 0.104 0.0 0.001 0.638 0.995 0.995
Niacin (mg) 0.162 0.031 1.144 0.0 0.006 7.501 8.844 8.844
Pantothenic acid (mg) 0.162 0.634 0.04 0.0 n/a 0.05 0.886 0.886
Vitamin B-6 (mg) 0.162 0.062 0.12 0.0 0.002 0.752 1.097 1.097
Folate (mcg) 25.65 20.68 8.0 0.0 0.053 149.94 204.323 204.323
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 2.25 2.82 2.82
Choline (mg) 8.2 110.5 10.0 0.0 0.1 1.3 130.0 130.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 141.96 141.96 141.96
Tryptophan (g) 0.014 0.075 0.016 0.0 n/a n/a 0.104 0.104
Threonine (g) 0.027 0.246 0.048 0.0 n/a n/a 0.321 0.321
Isoleucine (g) 0.014 0.295 0.04 0.0 n/a n/a 0.348 0.348
Leucine (g) 0.041 0.48 0.064 0.0 n/a n/a 0.584 0.584
Lysine (g) 0.054 0.4 0.064 0.0 n/a n/a 0.518 0.518
Methionine (g) 0.0 0.167 0.016 0.0 n/a n/a 0.183 0.183
Cystine (g) 0.0 0.119 0.016 0.0 n/a n/a 0.135 0.135
Phenylalanine (g) 0.041 0.299 0.048 0.0 n/a n/a 0.388 0.388
Tyrosine (g) 0.014 0.22 0.032 0.0 n/a n/a 0.266 0.266
Valine (g) 0.027 0.378 0.048 0.0 n/a n/a 0.453 0.453
Arginine (g) 0.135 0.361 0.04 0.0 n/a n/a 0.536 0.536
Histidine (g) 0.014 0.136 0.032 0.0 n/a n/a 0.182 0.182
Alanine (g) 0.027 0.326 0.072 0.0 n/a n/a 0.425 0.425
Aspartic acid (g) 0.122 0.585 0.28 0.0 n/a n/a 0.987 0.987
Glutamic acid (g) 0.351 0.739 0.88 0.0 n/a n/a 1.97 1.97
Glycine (g) 0.041 0.189 0.04 0.0 n/a n/a 0.27 0.27
Proline (g) 0.014 0.224 0.048 0.0 n/a n/a 0.286 0.286
Serine (g) 0.027 0.427 0.056 0.0 n/a n/a 0.51 0.51
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 1.364 0.032 0.0 0.005 0.0 1.455 1.455
Phytosterols (mg) 20.25 n/a 5.6 0.0 0.488 n/a 26.338 26.338
Monounsaturated Fat (g) 0.014 1.676 0.04 0.0 0.005 0.013 1.748 1.748
Polyunsaturated (g) 0.027 0.598 0.104 0.0 0.006 0.021 0.756 0.756