Receta Great Pumpkin Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		oatmeal
8.52g 		baking soda
0.38g 		cinnamon
0.22g 		salt
0.25g 		butter
18.92g 		sugar
18.33g 		sugar
16.67g 		egg
3.67g 		vanilla
0.35g 		pumpkin
6.77g 		chocolate chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.12 0.0 0.01 0.0 0.16 0.02 0.0 0.46 0.0 0.07 2.17 6.43 77.16
Total Fat (g) 0.23 0.56 0.0 0.0 0.0 15.34 0.0 0.0 0.36 0.0 0.01 8.41 24.91 298.92
Carbohydrates (g) 17.89 5.77 0.0 0.17 0.0 0.01 17.98 16.66 0.03 0.04 0.44 16.84 75.84 910.08
Ash (g) 0.11 0.15 0.14 0.01 0.25 0.4 0.08 0.0 0.03 0.0 0.05 0.5 1.73 20.76
Calories (kcal) 85.313 32.3 0.0 0.535 0.0 135.633 69.667 64.5 5.243 1.008 1.759 151.673 547.63 6571.56
Starch (g) n/a 4.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.94 59.28
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a 17.34 n/a 0.0 n/a n/a n/a 17.42 209.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.25 n/a 0.01 n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.79 0.92 0.0 0.02 0.0 3.0 0.25 0.01 2.78 0.18 6.2 0.43 16.58 198.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 58.118 697.416
Sugars (g) 0.06 0.08 0.0 0.0 0.0 0.01 17.79 16.65 0.03 0.04 0.09 14.6 49.37 592.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.6 31.2
Calcium (mg) 3.516 4.432 0.0 2.171 0.06 4.54 15.217 0.167 1.943 0.039 1.421 53.582 87.086 1045.032
Iron (mg) 1.09 0.36 0.0 0.02 0.0 0.0 0.13 0.0 0.07 0.0 0.05 0.67 2.39 28.68
Magnesium (mg) 5.156 11.761 0.0 0.13 0.003 0.378 1.65 0.0 0.44 0.042 0.812 17.861 38.233 458.796
Phosphorus (mg) 25.313 34.942 0.0 0.139 0.0 4.54 0.733 0.0 7.003 0.021 2.977 58.968 134.636 1615.632
Potassium (mg) 25.078 30.851 0.0 0.934 0.02 4.54 24.383 0.333 4.913 0.518 23.007 105.462 220.04 2640.48
Sodium (mg) 0.469 0.511 104.88 0.022 96.895 108.96 5.133 0.0 5.133 0.032 0.068 22.397 344.499 4133.988
Zinc (mg) 0.16 0.31 0.0 0.0 0.0 0.02 0.01 0.0 0.04 0.0 0.02 0.65 1.22 14.64
Copper (mg) 0.033 0.033 0.0 0.001 0.0 0.0 0.009 0.0 0.004 0.0 0.009 0.139 0.228 2.736
Manganese (mg) 0.159 0.309 0.0 0.038 0.0 0.0 0.011 0.0 0.001 0.001 0.009 0.133 0.662 7.944
Selenium (mcg) 7.9 2.5 0.0 0.0 0.0 0.2 0.2 0.1 1.2 0.0 0.0 1.3 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 472.728 0.0 0.0 17.857 0.0 499.651 55.283 1046.156 12553.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 5.097 0.0 0.0 16.727 148.754 1785.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 129.39 0.0 0.0 5.133 0.0 24.969 16.727 176.251 2115.012
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 29.888 0.0 0.0 0.367 0.0 209.767 0.0 240.264 2883.168
Vitamin E (mg) 0.01 0.04 0.0 0.01 0.0 0.44 0.0 0.0 0.04 0.0 0.07 0.14 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a 1.283 n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.219 15.341 0.0 0.481 0.0 0.0 0.0 0.0 12.137 0.0 101.5 1.701 135.378 1624.536
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.02 n/a n/a 0.26 0.4 4.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 7.2
Thiamin (mg) 0.185 0.039 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.003 0.031 0.263 3.156
Riboflavin (mg) 0.115 0.014 0.0 0.0 0.0 0.006 0.0 0.003 0.018 0.0 0.007 0.085 0.248 2.976
Niacin (mg) 1.383 0.096 0.0 0.003 0.0 0.008 0.02 0.0 0.003 0.002 0.041 0.111 1.665 19.98
Pantothenic acid (mg) 0.103 0.095 0.0 0.001 0.0 0.021 0.024 0.0 0.053 0.0 0.02 0.133 0.45 5.4
Vitamin B-6 (mg) 0.009 0.009 0.0 0.0 0.0 0.0 0.007 0.0 0.005 0.0 0.004 0.011 0.046 0.552
Folate (mcg) 42.891 2.727 0.0 0.013 0.0 0.568 0.183 0.0 1.723 0.0 1.083 3.402 52.59 631.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.21 0.29 3.48
Choline (mg) 2.4 3.4 0.0 0.0 0.0 3.6 0.4 0.0 9.2 n/a 0.6 13.1 32.7 392.4
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 0.015 n/a 0.0 0.0 0.002 n/a n/a 0.006 n/a 0.001 n/a 0.055 0.66
Threonine (g) 0.066 0.032 n/a 0.0 0.0 0.008 n/a n/a 0.021 n/a 0.002 n/a 0.128 1.536
Isoleucine (g) 0.084 0.043 n/a 0.0 0.0 0.009 n/a n/a 0.025 n/a 0.002 n/a 0.163 1.956
Leucine (g) 0.166 0.084 n/a 0.001 0.0 0.015 n/a n/a 0.04 n/a 0.003 n/a 0.309 3.708
Lysine (g) 0.054 0.055 n/a 0.001 0.0 0.013 n/a n/a 0.033 n/a 0.003 n/a 0.159 1.908
Methionine (g) 0.042 0.018 n/a 0.0 0.0 0.004 n/a n/a 0.014 n/a 0.001 n/a 0.079 0.948
Cystine (g) 0.052 0.039 n/a 0.0 0.0 0.002 n/a n/a 0.01 n/a 0.0 n/a 0.103 1.236
Phenylalanine (g) 0.122 0.057 n/a 0.0 0.0 0.008 n/a n/a 0.025 n/a 0.002 n/a 0.214 2.568
Tyrosine (g) 0.073 0.034 n/a 0.0 0.0 0.008 n/a n/a 0.018 n/a 0.003 n/a 0.136 1.632
Valine (g) 0.098 0.059 n/a 0.0 0.0 0.011 n/a n/a 0.032 n/a 0.003 n/a 0.203 2.436
Arginine (g) 0.098 0.072 n/a 0.0 0.0 0.006 n/a n/a 0.03 n/a 0.003 n/a 0.21 2.52
Histidine (g) 0.054 0.024 n/a 0.0 0.0 0.004 n/a n/a 0.011 n/a 0.001 n/a 0.095 1.14
Alanine (g) 0.077 0.048 n/a 0.0 0.0 0.006 n/a n/a 0.027 n/a 0.002 n/a 0.16 1.92
Aspartic acid (g) 0.103 0.104 n/a 0.001 0.0 0.011 n/a n/a 0.049 n/a 0.007 n/a 0.275 3.3
Glutamic acid (g) 0.816 0.241 n/a 0.001 0.0 0.034 n/a n/a 0.062 n/a 0.012 n/a 1.165 13.98
Glycine (g) 0.087 0.055 n/a 0.0 0.0 0.004 n/a n/a 0.016 n/a 0.002 n/a 0.163 1.956
Proline (g) 0.281 0.038 n/a 0.001 0.0 0.015 n/a n/a 0.019 n/a 0.002 n/a 0.356 4.272
Serine (g) 0.122 0.061 n/a 0.0 0.0 0.009 n/a n/a 0.036 n/a 0.003 n/a 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 15.51 0.0 0.0 6.521 62.701 752.412
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.095 0.0 0.001 0.0 9.717 0.0 0.0 0.114 0.0 0.003 5.248 15.215 182.58
Phytosterols (mg) n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a 0.812 n/a 0.868 10.416
Monounsaturated Fat (g) 0.021 0.169 0.0 0.001 0.0 3.976 0.0 0.0 0.14 0.0 0.001 2.038 6.345 76.14
Polyunsaturated (g) 0.096 0.196 0.0 0.0 0.0 0.575 0.0 0.0 0.05 0.0 0.001 0.391 1.309 15.708