Receta Great Pumpkin Cookie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
oats
13.0g |
baking soda
0.38g |
cinnamon
0.22g |
salt
0.25g |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
egg
3.67g |
vanilla
0.35g |
pumpkin
6.77g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 2.2 | 0.0 | 0.01 | 0.0 | 0.16 | 0.02 | 0.0 | 0.46 | 0.0 | 0.07 | 1.07 | 6.14 | 73.68 |
| Total Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.36 | 0.0 | 0.01 | 4.15 | 20.97 | 251.64 |
| Carbohydrates (g) | 15.9 | 8.62 | 0.0 | 0.17 | 0.0 | 0.01 | 17.98 | 16.66 | 0.03 | 0.04 | 0.44 | 8.32 | 68.17 | 818.04 |
| Ash (g) | 0.1 | 0.22 | 0.14 | 0.01 | 0.25 | 0.4 | 0.08 | 0.0 | 0.03 | 0.0 | 0.05 | 0.25 | 1.54 | 18.48 |
| Calories (kcal) | 75.833 | 50.57 | 0.0 | 0.535 | 0.0 | 135.633 | 69.667 | 64.5 | 5.243 | 1.008 | 1.759 | 74.9 | 479.648 | 5755.776 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.34 | n/a | 0.0 | n/a | n/a | n/a | 17.34 | 208.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.25 | n/a | 0.01 | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.48 | 1.07 | 0.0 | 0.02 | 0.0 | 3.0 | 0.25 | 0.01 | 2.78 | 0.18 | 6.2 | 0.21 | 16.2 | 194.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
| Sugars (g) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 17.79 | 16.65 | 0.03 | 0.04 | 0.09 | 7.21 | 41.89 | 502.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 31.2 |
| Calcium (mg) | 3.125 | 7.02 | 0.0 | 2.171 | 0.06 | 4.54 | 15.217 | 0.167 | 1.943 | 0.039 | 1.421 | 26.46 | 62.162 | 745.944 |
| Iron (mg) | 0.97 | 0.61 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 0.0 | 0.07 | 0.0 | 0.05 | 0.33 | 2.19 | 26.28 |
| Magnesium (mg) | 4.583 | 23.01 | 0.0 | 0.13 | 0.003 | 0.378 | 1.65 | 0.0 | 0.44 | 0.042 | 0.812 | 8.82 | 39.868 | 478.416 |
| Phosphorus (mg) | 22.5 | 67.99 | 0.0 | 0.139 | 0.0 | 4.54 | 0.733 | 0.0 | 7.003 | 0.021 | 2.977 | 29.12 | 135.024 | 1620.288 |
| Potassium (mg) | 22.292 | 55.77 | 0.0 | 0.934 | 0.02 | 4.54 | 24.383 | 0.333 | 4.913 | 0.518 | 23.007 | 52.08 | 188.79 | 2265.48 |
| Sodium (mg) | 0.417 | 0.26 | 104.88 | 0.022 | 96.895 | 108.96 | 5.133 | 0.0 | 5.133 | 0.032 | 0.068 | 11.06 | 332.859 | 3994.308 |
| Zinc (mg) | 0.15 | 0.52 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.02 | 0.32 | 1.07 | 12.84 |
| Copper (mg) | 0.029 | 0.082 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.004 | 0.0 | 0.009 | 0.069 | 0.202 | 2.424 |
| Manganese (mg) | 0.142 | 0.64 | 0.0 | 0.038 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.001 | 0.009 | 0.066 | 0.907 | 10.884 |
| Selenium (mcg) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 472.728 | 0.0 | 0.0 | 17.857 | 0.0 | 499.651 | 27.3 | 1018.174 | 12218.088 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 8.26 | 140.288 | 1683.456 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 129.39 | 0.0 | 0.0 | 5.133 | 0.0 | 24.969 | 8.26 | 167.785 | 2013.42 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.243 | 0.0 | 29.888 | 0.0 | 0.0 | 0.367 | 0.0 | 209.767 | 0.0 | 240.264 | 2883.168 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.44 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.07 | 0.64 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.593 | n/a | n/a | 1.283 | n/a | n/a | n/a | 11.877 | 142.524 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 3.75 | n/a | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 101.5 | 0.84 | 118.708 | 1424.496 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.13 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.165 | 0.099 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.015 | 0.287 | 3.444 |
| Riboflavin (mg) | 0.102 | 0.018 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.018 | 0.0 | 0.007 | 0.042 | 0.197 | 2.364 |
| Niacin (mg) | 1.229 | 0.125 | 0.0 | 0.003 | 0.0 | 0.008 | 0.02 | 0.0 | 0.003 | 0.002 | 0.041 | 0.055 | 1.484 | 17.808 |
| Pantothenic acid (mg) | 0.092 | 0.176 | 0.0 | 0.001 | 0.0 | 0.021 | 0.024 | 0.0 | 0.053 | 0.0 | 0.02 | 0.066 | 0.452 | 5.424 |
| Vitamin B-6 (mg) | 0.008 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.005 | 0.0 | 0.004 | 0.006 | 0.047 | 0.564 |
| Folate (mcg) | 38.125 | 7.28 | 0.0 | 0.013 | 0.0 | 0.568 | 0.183 | 0.0 | 1.723 | 0.0 | 1.083 | 1.68 | 50.655 | 607.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 0.18 | 2.16 |
| Choline (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 9.2 | n/a | 0.6 | 6.5 | 22.4 | 268.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.03 | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.001 | n/a | 0.066 | 0.792 |
| Threonine (g) | 0.058 | 0.075 | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.021 | n/a | 0.002 | n/a | 0.164 | 1.968 |
| Isoleucine (g) | 0.075 | 0.09 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.025 | n/a | 0.002 | n/a | 0.201 | 2.412 |
| Leucine (g) | 0.148 | 0.166 | n/a | 0.001 | 0.0 | 0.015 | n/a | n/a | 0.04 | n/a | 0.003 | n/a | 0.373 | 4.476 |
| Lysine (g) | 0.048 | 0.091 | n/a | 0.001 | 0.0 | 0.013 | n/a | n/a | 0.033 | n/a | 0.003 | n/a | 0.189 | 2.268 |
| Methionine (g) | 0.038 | 0.04 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.014 | n/a | 0.001 | n/a | 0.096 | 1.152 |
| Cystine (g) | 0.046 | 0.053 | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.111 | 1.332 |
| Phenylalanine (g) | 0.108 | 0.117 | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.025 | n/a | 0.002 | n/a | 0.26 | 3.12 |
| Tyrosine (g) | 0.065 | 0.074 | n/a | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.018 | n/a | 0.003 | n/a | 0.168 | 2.016 |
| Valine (g) | 0.088 | 0.122 | n/a | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.032 | n/a | 0.003 | n/a | 0.256 | 3.072 |
| Arginine (g) | 0.088 | 0.155 | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.03 | n/a | 0.003 | n/a | 0.282 | 3.384 |
| Histidine (g) | 0.048 | 0.053 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.011 | n/a | 0.001 | n/a | 0.118 | 1.416 |
| Alanine (g) | 0.069 | 0.114 | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.027 | n/a | 0.002 | n/a | 0.218 | 2.616 |
| Aspartic acid (g) | 0.092 | 0.189 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.049 | n/a | 0.007 | n/a | 0.348 | 4.176 |
| Glutamic acid (g) | 0.725 | 0.482 | n/a | 0.001 | 0.0 | 0.034 | n/a | n/a | 0.062 | n/a | 0.012 | n/a | 1.316 | 15.792 |
| Glycine (g) | 0.077 | 0.109 | n/a | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.016 | n/a | 0.002 | n/a | 0.208 | 2.496 |
| Proline (g) | 0.25 | 0.121 | n/a | 0.001 | 0.0 | 0.015 | n/a | n/a | 0.019 | n/a | 0.002 | n/a | 0.408 | 4.896 |
| Serine (g) | 0.108 | 0.098 | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.036 | n/a | 0.003 | n/a | 0.254 | 3.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 3.22 | 59.401 | 712.812 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.159 | 0.0 | 0.001 | 0.0 | 9.717 | 0.0 | 0.0 | 0.114 | 0.0 | 0.003 | 2.591 | 12.619 | 151.428 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.056 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.812 | n/a | 0.868 | 10.416 |
| Monounsaturated Fat (g) | 0.019 | 0.283 | 0.0 | 0.001 | 0.0 | 3.976 | 0.0 | 0.0 | 0.14 | 0.0 | 0.001 | 1.007 | 5.426 | 65.112 |
| Polyunsaturated (g) | 0.085 | 0.33 | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.05 | 0.0 | 0.001 | 0.193 | 1.235 | 14.82 |