Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		shortening
8.54g 		eggs
8.21g 		pumpkin
0.0g 		flour
28.65g 		baking powder
1.15g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		ginger
0.04g 		raisins
13.75g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.03 n/a 2.96 0.0 0.01 0.0 0.0 0.0 0.42 0.44 4.9 58.8
Total Fat (g) 0.0 8.54 0.82 n/a 0.28 0.0 0.0 0.19 0.0 0.0 0.06 3.46 13.36 160.32
Carbohydrates (g) 26.97 0.0 0.06 n/a 21.86 0.0 0.17 0.0 0.0 0.01 10.89 0.67 60.63 727.56
Ash (g) 0.12 0.0 0.07 n/a 0.13 0.42 0.01 0.0 0.25 0.0 0.25 0.07 1.34 16.08
Calories (kcal) 104.5 75.508 11.745 n/a 104.271 0.0 0.535 1.658 0.0 0.031 41.113 33.266 372.626 4471.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.02 0.39 4.68
Sucrose (g) 26.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.19 26.26 315.12
Glucose (dextrose) (g) 0.37 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 3.82 0.0 4.21 50.52
Fructose (g) 0.31 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 4.08 0.0 4.4 52.8
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 6.23 n/a 3.41 0.0 0.02 0.0 0.0 0.03 2.12 0.17 12.36 148.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.06 n/a 0.08 0.0 0.0 0.0 0.0 0.0 8.14 0.19 35.16 421.92
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.5 0.5 1.9 22.8
Calcium (mg) 22.825 0.0 4.353 n/a 4.297 0.0 2.171 0.0 0.06 0.006 6.875 3.37 43.957 527.484
Iron (mg) 0.2 0.0 0.15 n/a 1.33 0.0 0.02 0.0 0.0 0.0 0.26 0.12 2.07 24.84
Magnesium (mg) 2.475 0.0 0.986 n/a 6.302 0.0 0.13 0.0 0.003 0.017 4.4 5.825 20.137 241.644
Phosphorus (mg) 1.1 0.0 15.687 n/a 30.938 0.0 0.139 0.0 0.0 0.013 13.888 13.335 75.1 901.2
Potassium (mg) 36.575 0.0 11.006 n/a 30.651 0.0 0.934 0.0 0.02 0.161 102.988 19.738 202.072 2424.864
Sodium (mg) 7.7 0.0 11.499 n/a 0.573 314.64 0.022 0.0 96.895 0.005 1.513 0.0 432.846 5194.152
Zinc (mg) 0.01 0.0 0.09 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.03 0.22 0.55 6.6
Copper (mg) 0.014 0.0 0.008 n/a 0.04 0.0 0.001 n/a 0.0 0.0 0.044 0.058 0.165 1.98
Manganese (mg) 0.017 n/a 0.003 n/a 0.195 0.0 0.038 n/a 0.0 0.0 0.041 0.217 0.511 6.132
Selenium (mcg) 0.3 0.0 2.6 n/a 9.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 39.999 n/a 0.0 0.0 0.639 0.0 0.0 0.0 0.0 2.696 43.334 520.008
Retinol (mcg) 0.0 0.0 11.417 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.144 11.676 140.112
Beta Carotene (mcg) 0.0 0.0 0.821 n/a 0.0 0.0 0.243 0.0 0.0 0.0 0.0 1.396 2.46 29.52
Vitamin E (mg) 0.0 0.07 0.08 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.02 0.07 0.25 3.0
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 n/a 5.156 0.0 0.481 0.0 0.0 0.0 0.0 0.818 33.642 403.704
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a 2.51 0.04 n/a 0.11 n/a 0.02 n/a n/a n/a 0.01 1.18 3.87 46.44
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.02 1.46 17.52
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 4.8
Thiamin (mg) 0.0 0.0 0.006 n/a 0.226 0.0 0.0 0.0 0.0 0.0 0.015 0.032 0.279 3.348
Riboflavin (mg) 0.0 0.0 0.039 n/a 0.14 0.0 0.0 0.0 0.0 0.0 0.018 0.006 0.204 2.448
Niacin (mg) 0.03 0.0 0.006 n/a 1.69 0.0 0.003 0.0 0.0 0.0 0.106 0.056 1.891 22.692
Pantothenic acid (mg) 0.036 0.0 0.118 n/a 0.126 0.0 0.001 0.0 0.0 0.0 0.014 0.041 0.336 4.032
Vitamin B-6 (mg) 0.011 0.0 0.011 n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.023 0.01 0.068 0.816
Folate (mcg) 0.275 0.0 3.86 n/a 52.422 0.0 0.013 0.0 0.0 0.004 0.688 1.059 58.321 699.852
Vitamin B-12 (mcg) 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.6 n/a 20.6 n/a 3.0 0.0 0.0 n/a 0.0 0.0 1.5 1.9 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) n/a 0.0 0.014 n/a 0.037 n/a 0.0 0.0 0.0 0.0 0.007 0.004 0.063 0.756
Threonine (g) n/a 0.0 0.046 n/a 0.08 n/a 0.0 0.0 0.0 0.0 0.011 0.015 0.152 1.824
Isoleucine (g) n/a 0.0 0.055 n/a 0.103 n/a 0.0 0.0 0.0 0.0 0.008 0.016 0.183 2.196
Leucine (g) n/a 0.0 0.09 n/a 0.203 n/a 0.001 0.0 0.0 0.0 0.014 0.029 0.336 4.032
Lysine (g) n/a 0.0 0.075 n/a 0.066 n/a 0.001 0.0 0.0 0.0 0.011 0.014 0.166 1.992
Methionine (g) n/a 0.0 0.031 n/a 0.052 n/a 0.0 0.0 0.0 0.0 0.003 0.009 0.094 1.128
Cystine (g) n/a 0.0 0.022 n/a 0.063 n/a 0.0 0.0 0.0 0.0 0.003 0.007 0.095 1.14
Phenylalanine (g) n/a 0.0 0.056 n/a 0.149 n/a 0.0 0.0 0.0 0.0 0.019 0.021 0.245 2.94
Tyrosine (g) n/a 0.0 0.041 n/a 0.089 n/a 0.0 0.0 0.0 0.0 0.001 0.011 0.142 1.704
Valine (g) n/a 0.0 0.071 n/a 0.12 n/a 0.0 0.0 0.0 0.0 0.011 0.02 0.222 2.664
Arginine (g) n/a 0.0 0.067 n/a 0.12 n/a 0.0 0.0 0.0 0.0 0.056 0.057 0.301 3.612
Histidine (g) n/a 0.0 0.025 n/a 0.066 n/a 0.0 0.0 0.0 0.0 0.01 0.013 0.114 1.368
Alanine (g) n/a 0.0 0.061 n/a 0.095 n/a 0.0 0.0 0.0 0.0 0.015 0.019 0.19 2.28
Aspartic acid (g) n/a 0.0 0.109 n/a 0.126 n/a 0.001 0.0 0.0 0.0 0.015 0.045 0.296 3.552
Glutamic acid (g) n/a 0.0 0.138 n/a 0.997 n/a 0.001 0.0 0.0 0.0 0.022 0.088 1.246 14.952
Glycine (g) n/a 0.0 0.035 n/a 0.106 n/a 0.0 0.0 0.0 0.0 0.011 0.022 0.174 2.088
Proline (g) n/a 0.0 0.042 n/a 0.344 n/a 0.001 0.0 0.0 0.0 0.034 0.017 0.438 5.256
Serine (g) n/a 0.0 0.08 n/a 0.149 n/a 0.0 0.0 0.0 0.0 0.01 0.023 0.261 3.132
Cholesterol (mg) 0.0 0.0 34.742 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.255 n/a 0.046 0.0 0.001 0.169 0.0 0.0 0.008 0.298 2.761 33.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.0 0.0 0.006 n/a 4.91 4.973 59.676
Monounsaturated Fat (g) 0.0 5.503 0.313 n/a 0.026 0.0 0.001 0.009 0.0 0.0 0.007 1.964 7.823 93.876
Polyunsaturated (g) 0.0 0.595 0.112 n/a 0.117 0.0 0.0 0.0 0.0 0.0 0.006 1.04 1.871 22.452