Receta Great Quiche Made Easy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheese
37.67g 		flour
2.61g 		spinach
34.02g 		milk
40.67g 		eggs
16.43g 		bacon
14.5g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 9.38 0.27 0.97 1.37 2.07 1.68 0.0 0.0 15.74 94.44
Total Fat (g) 12.48 0.03 0.13 0.39 1.63 6.53 0.0 0.0 21.2 127.2
Carbohydrates (g) 0.48 1.99 1.23 2.03 0.13 0.1 0.0 0.01 5.97 35.82
Ash (g) 1.48 0.01 0.59 0.31 0.14 0.36 1.0 0.0 3.89 23.34
Calories (kcal) 151.797 9.482 7.825 17.08 23.49 66.41 0.0 0.043 276.126 1656.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.02 0.0 0.02 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.03 n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a 0.05 0.0 0.02 n/a n/a n/a 0.07 0.42
Lactose (g) 0.09 n/a 0.0 2.11 0.02 n/a n/a n/a 2.22 13.32
Maltose (g) 0.06 n/a 0.0 0.0 0.02 n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.31 31.09 36.57 12.46 5.83 0.0 0.0 100.11 600.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.01 0.14 2.11 0.13 0.0 0.0 0.0 2.59 15.54
Galactose (g) n/a n/a 0.03 0.0 0.02 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 271.577 0.391 33.68 48.393 8.706 0.87 0.24 0.073 363.93 2183.58
Iron (mg) 0.26 0.12 0.92 0.01 0.3 0.07 0.0 0.0 1.69 10.14
Magnesium (mg) 10.547 0.573 26.876 4.473 1.971 1.74 0.01 0.032 46.222 277.332
Phosphorus (mg) 192.853 2.813 16.67 38.633 31.375 27.26 0.0 0.029 309.634 1857.804
Potassium (mg) 36.913 2.787 189.832 61.0 22.012 30.16 0.08 0.21 342.994 2057.964
Sodium (mg) 233.91 0.052 26.876 17.893 22.997 120.785 387.58 0.007 810.101 4860.606
Zinc (mg) 1.17 0.02 0.18 0.17 0.18 0.17 0.0 0.0 1.89 11.34
Copper (mg) 0.011 0.004 0.044 0.004 0.016 0.01 0.0 0.0 0.09 0.54
Manganese (mg) 0.004 0.018 0.306 0.0 0.007 0.003 0.001 0.001 0.339 2.034
Selenium (mcg) 5.2 0.9 0.3 1.3 5.2 2.9 0.0 0.0 15.9 95.4
Vitamin A, IU (IU) 377.42 0.0 3190.055 79.707 79.998 5.365 0.0 0.05 3732.595 22395.57
Retinol (mcg) 97.18 0.0 0.0 23.587 22.833 1.595 0.0 0.0 145.195 871.17
Vitamin A, RAE (mcg_RAE) 99.817 0.0 159.554 23.587 22.997 1.595 0.0 0.003 307.552 1845.312
Beta Carotene (mcg) 32.017 0.0 1913.965 0.813 1.643 0.0 0.0 0.026 1948.464 11690.784
Vitamin E (mg) 0.11 0.0 0.69 0.0 0.16 0.04 0.0 0.0 1.0 6.0
Vitamin D (IU) 4.52 n/a n/a 21.147 5.749 n/a n/a n/a 31.416 188.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.469 4149.76 0.0 54.372 0.0 0.0 0.034 4204.635 25227.81
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.06 0.0 0.08 0.01 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 9.6 57.6
Thiamin (mg) 0.011 0.021 0.027 0.008 0.011 0.041 0.0 0.0 0.119 0.714
Riboflavin (mg) 0.143 0.013 0.065 0.077 0.079 0.016 0.0 0.0 0.393 2.358
Niacin (mg) 0.03 0.154 0.245 0.037 0.011 0.555 0.0 0.0 1.032 6.192
Pantothenic acid (mg) 0.154 0.011 0.024 0.146 0.237 0.075 0.0 n/a 0.648 3.888
Vitamin B-6 (mg) 0.026 0.001 0.068 0.016 0.023 0.03 0.0 0.0 0.165 0.99
Folate (mcg) 6.78 4.767 65.999 2.033 7.721 0.29 0.0 0.002 87.591 525.546
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.18 0.21 0.1 0.0 0.0 0.8 4.8
Choline (mg) 6.2 0.3 6.1 7.2 41.2 6.8 0.0 0.0 67.8 406.8
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.121 0.003 0.014 0.016 0.028 0.015 0.0 n/a 0.196 1.176
Threonine (g) 0.335 0.007 0.041 0.037 0.092 0.065 0.0 n/a 0.577 3.462
Isoleucine (g) 0.584 0.009 0.051 0.077 0.11 0.078 0.0 n/a 0.91 5.46
Leucine (g) 0.9 0.018 0.075 0.155 0.179 0.131 0.0 n/a 1.458 8.748
Lysine (g) 0.78 0.006 0.058 0.118 0.149 0.139 0.0 n/a 1.25 7.5
Methionine (g) 0.245 0.005 0.017 0.033 0.062 0.038 0.0 n/a 0.399 2.394
Cystine (g) 0.049 0.006 0.014 0.049 0.044 0.019 0.0 n/a 0.18 1.08
Phenylalanine (g) 0.493 0.014 0.044 0.069 0.112 0.067 0.0 n/a 0.799 4.794
Tyrosine (g) 0.452 0.008 0.037 0.057 0.082 0.052 0.0 n/a 0.689 4.134
Valine (g) 0.625 0.011 0.054 0.089 0.141 0.09 0.0 n/a 1.011 6.066
Arginine (g) 0.354 0.011 0.054 0.041 0.135 0.109 0.0 n/a 0.704 4.224
Histidine (g) 0.328 0.006 0.02 0.033 0.051 0.064 0.0 n/a 0.501 3.006
Alanine (g) 0.264 0.009 0.048 0.045 0.122 0.107 0.0 n/a 0.593 3.558
Aspartic acid (g) 0.603 0.011 0.082 0.126 0.218 0.158 0.0 n/a 1.198 7.188
Glutamic acid (g) 2.294 0.091 0.116 0.317 0.276 0.248 0.0 n/a 3.341 20.046
Glycine (g) 0.162 0.01 0.044 0.024 0.071 0.117 0.0 n/a 0.428 2.568
Proline (g) 1.058 0.031 0.037 0.146 0.084 0.093 0.0 n/a 1.45 8.7
Serine (g) 0.55 0.014 0.034 0.085 0.159 0.064 0.0 n/a 0.906 5.436
Cholesterol (mg) 39.55 0.0 0.0 2.033 69.485 9.86 0.0 0.0 120.928 725.568
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.944 0.004 0.02 0.256 0.509 2.174 0.0 0.0 10.908 65.448
Phytosterols (mg) n/a n/a 3.062 n/a n/a n/a 0.0 0.015 3.077 18.462
Monounsaturated Fat (g) 3.537 0.002 0.003 0.114 0.626 2.907 0.0 0.0 7.19 43.14
Polyunsaturated (g) 0.354 0.011 0.058 0.016 0.223 0.729 0.0 0.0 1.392 8.352