Receta Great Speckled Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		flour
10.0g 		corn meal
13.25g 		baking powder
3.07g 		nutmeg
0.38g 		cinnamon
0.22g 		eggs
16.43g 		milk
81.33g 		butter
9.46g 		vanilla extract
1.4g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.37 0.96 0.0 0.0 0.01 2.07 2.74 0.08 0.0 9.38 56.28
Total Fat (g) 0.2 0.19 0.24 0.0 0.38 0.0 1.63 0.79 7.67 0.0 11.1 66.6
Carbohydrates (g) 15.9 7.26 10.49 0.0 0.0 0.17 0.13 4.06 0.01 0.18 38.18 229.08
Ash (g) 0.1 0.16 0.07 1.13 0.0 0.01 0.14 0.61 0.2 0.0 2.42 14.52
Calories (kcal) 75.833 33.9 48.893 0.0 3.315 0.535 23.49 34.16 67.816 4.032 291.974 1751.844
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a n/a 0.1 n/a n/a 0.0 0.02 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.0 0.03 0.0 n/a n/a 0.11 0.66
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 4.23 n/a n/a 4.25 25.5
Maltose (g) n/a n/a 0.03 n/a n/a 0.0 0.02 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 2.48 1.03 1.49 0.01 0.0 0.02 12.46 73.13 1.5 0.74 92.86 557.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.22 0.0 0.0 0.0 0.13 4.23 0.01 0.18 4.86 29.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 1.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 3.125 3.4 0.398 0.0 0.0 2.171 8.706 96.787 2.27 0.154 117.01 702.06
Iron (mg) 0.97 0.39 0.15 0.0 0.0 0.02 0.3 0.02 0.0 0.0 1.85 11.1
Magnesium (mg) 4.583 13.8 4.638 0.0 0.0 0.13 1.971 8.947 0.189 0.168 34.426 206.556
Phosphorus (mg) 22.5 34.6 13.913 0.0 0.0 0.139 31.375 77.267 2.27 0.084 182.147 1092.882
Potassium (mg) 22.292 40.5 20.14 0.0 0.0 0.934 22.012 122.0 2.27 2.072 232.219 1393.314
Sodium (mg) 0.417 0.5 0.928 839.04 0.0 0.022 22.997 35.787 54.48 0.126 954.296 5725.776
Zinc (mg) 0.15 0.29 0.09 0.0 0.0 0.0 0.18 0.34 0.01 0.0 1.07 6.42
Copper (mg) 0.029 0.038 0.011 0.0 n/a 0.001 0.016 0.008 0.0 0.001 0.104 0.624
Manganese (mg) 0.142 0.38 0.024 0.0 n/a 0.038 0.007 0.0 0.0 0.003 0.593 3.558
Selenium (mcg) 7.1 7.1 1.5 0.0 0.0 0.0 5.2 2.7 0.1 0.0 23.7 142.2
Vitamin A, IU (IU) 0.0 0.9 28.355 0.0 0.0 0.639 79.998 159.413 236.364 0.0 505.669 3034.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 47.173 63.465 0.0 133.472 800.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 0.0 0.0 0.033 22.997 47.173 64.695 0.0 136.356 818.136
Beta Carotene (mcg) 0.0 0.5 12.853 0.0 0.0 0.243 1.643 1.627 14.944 0.0 31.809 190.854
Vitamin E (mg) 0.01 0.08 0.02 0.0 0.0 0.01 0.16 0.01 0.22 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 42.293 5.297 n/a 53.339 320.034
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 3.75 22.0 179.538 0.0 0.0 0.481 54.372 0.0 0.0 0.0 260.141 1560.846
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.08 n/a n/a 0.02 0.08 0.0 0.0 n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.045 0.019 0.0 0.0 0.0 0.011 0.016 0.001 0.0 0.257 1.542
Riboflavin (mg) 0.102 0.022 0.007 0.0 0.0 0.0 0.079 0.155 0.003 0.001 0.368 2.208
Niacin (mg) 1.229 0.637 0.133 0.0 0.0 0.003 0.011 0.073 0.004 0.006 2.096 12.576
Pantothenic acid (mg) 0.092 0.101 0.037 0.0 0.0 0.001 0.237 0.293 0.01 0.001 0.771 4.626
Vitamin B-6 (mg) 0.008 0.034 0.027 0.0 0.0 0.0 0.023 0.033 0.0 0.0 0.125 0.75
Folate (mcg) 38.125 4.4 3.975 0.0 0.0 0.013 7.721 4.067 0.284 0.0 58.584 351.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.36 0.02 0.0 0.59 3.54
Choline (mg) 2.2 3.1 1.4 0.0 n/a 0.0 41.2 14.4 1.8 n/a 64.2 385.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.021 0.005 n/a 0.0 0.0 0.028 0.033 0.001 n/a 0.115 0.69
Threonine (g) 0.058 0.04 0.024 n/a 0.0 0.0 0.092 0.073 0.004 n/a 0.291 1.746
Isoleucine (g) 0.075 0.051 0.033 n/a 0.0 0.0 0.11 0.155 0.005 n/a 0.429 2.574
Leucine (g) 0.148 0.093 0.136 n/a 0.0 0.001 0.179 0.309 0.008 n/a 0.874 5.244
Lysine (g) 0.048 0.038 0.015 n/a 0.0 0.001 0.149 0.236 0.007 n/a 0.493 2.958
Methionine (g) 0.038 0.021 0.023 n/a 0.0 0.0 0.062 0.065 0.002 n/a 0.211 1.266
Cystine (g) 0.046 0.032 0.021 n/a 0.0 0.0 0.044 0.098 0.001 n/a 0.242 1.452
Phenylalanine (g) 0.108 0.065 0.049 n/a 0.0 0.0 0.112 0.138 0.004 n/a 0.476 2.856
Tyrosine (g) 0.065 0.04 0.025 n/a 0.0 0.0 0.082 0.114 0.004 n/a 0.33 1.98
Valine (g) 0.088 0.062 0.045 n/a 0.0 0.0 0.141 0.179 0.006 n/a 0.521 3.126
Arginine (g) 0.088 0.064 0.032 n/a 0.0 0.0 0.135 0.081 0.003 n/a 0.403 2.418
Histidine (g) 0.048 0.032 0.024 n/a 0.0 0.0 0.051 0.065 0.002 n/a 0.222 1.332
Alanine (g) 0.069 0.049 0.076 n/a 0.0 0.0 0.122 0.089 0.003 n/a 0.408 2.448
Aspartic acid (g) 0.092 0.07 0.062 n/a 0.0 0.001 0.218 0.252 0.006 n/a 0.701 4.206
Glutamic acid (g) 0.725 0.433 0.196 n/a 0.0 0.001 0.276 0.634 0.017 n/a 2.282 13.692
Glycine (g) 0.077 0.055 0.029 n/a 0.0 0.0 0.071 0.049 0.002 n/a 0.283 1.698
Proline (g) 0.25 0.142 0.101 n/a 0.0 0.001 0.084 0.293 0.008 n/a 0.878 5.268
Serine (g) 0.108 0.065 0.046 n/a 0.0 0.0 0.159 0.171 0.005 n/a 0.555 3.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 4.067 20.335 0.0 93.887 563.322
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.032 0.025 0.0 0.338 0.001 0.509 0.512 4.859 0.0 6.309 37.854
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a 0.056 0.336
Monounsaturated Fat (g) 0.019 0.023 0.046 0.0 0.018 0.001 0.626 0.228 1.988 0.0 2.949 17.694
Polyunsaturated (g) 0.085 0.078 0.097 0.0 0.0 0.0 0.223 0.033 0.288 0.0 0.804 4.824