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Receta Great Squash Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		squash
53.86g 		butter
8.48g 		eggs
9.86g 		salt
0.6g 		pepper
0.11g 		onion
4.8g 		cheese
13.2g 		cream
24.0g 		cracker
23.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.07 1.24 0.0 0.01 0.05 3.29 0.65 2.14 8.1 81.0
Total Fat (g) 0.1 6.87 0.98 0.0 0.0 0.0 4.37 4.63 0.39 17.36 173.6
Carbohydrates (g) 1.8 0.01 0.08 0.0 0.07 0.45 0.17 0.88 18.61 22.06 220.6
Ash (g) 0.33 0.18 0.08 0.6 0.0 0.02 0.52 0.14 0.14 2.01 20.1
Calories (kcal) 8.618 60.766 14.094 0.0 0.268 1.92 53.196 46.8 88.09 273.752 2737.52
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.01 n/a n/a 0.05 0.03 n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.4 n/a 0.02 n/a n/a 0.09 n/a n/a n/a 0.52 5.2
Fructose (g) 0.51 n/a 0.01 n/a n/a 0.06 n/a n/a n/a 0.58 5.8
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.03 n/a n/a 0.04 0.4
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.02 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.98 1.34 7.47 0.0 0.01 4.28 4.85 17.7 1.75 88.39 883.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.01 0.08 0.0 0.0 0.2 0.07 0.03 0.08 1.65 16.5
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.3 13.0
Calcium (mg) 8.08 2.034 5.224 0.144 0.459 1.104 95.172 23.04 5.29 140.546 1405.46
Iron (mg) 0.19 0.0 0.18 0.0 0.03 0.01 0.09 0.01 1.07 1.58 15.8
Magnesium (mg) 9.157 0.17 1.183 0.006 0.204 0.48 3.696 2.16 5.52 22.575 225.75
Phosphorus (mg) 20.469 2.034 18.825 0.0 0.182 1.392 67.584 19.2 23.92 153.605 1536.05
Potassium (mg) 141.126 2.034 13.207 0.048 1.322 7.008 12.936 29.28 26.45 233.411 2334.11
Sodium (mg) 1.077 48.816 13.798 232.548 0.046 0.192 81.972 9.6 6.44 394.49 3944.9
Zinc (mg) 0.16 0.01 0.11 0.0 0.0 0.01 0.41 0.06 0.16 0.92 9.2
Copper (mg) 0.027 0.0 0.01 0.0 0.001 0.002 0.004 0.002 0.053 0.099 0.99
Manganese (mg) 0.097 0.0 0.004 0.001 0.006 0.006 0.001 0.0 0.216 0.331 3.31
Selenium (mcg) 0.1 0.1 3.1 0.0 0.0 0.0 1.8 0.1 9.7 15.1 151.0
Vitamin A, IU (IU) 107.73 211.79 47.999 0.0 0.314 0.096 132.264 157.44 0.0 657.633 6576.33
Retinol (mcg) 0.0 56.867 13.7 0.0 0.0 0.0 34.056 42.72 0.0 147.343 1473.43
Vitamin A, RAE (mcg_RAE) 5.387 57.969 13.798 0.0 0.016 0.0 34.98 43.44 0.0 155.59 1555.9
Beta Carotene (mcg) 64.638 13.391 0.986 0.0 0.164 0.048 11.22 8.88 0.0 99.326 993.26
Vitamin E (mg) 0.06 0.2 0.1 0.0 0.0 0.0 0.04 0.13 0.1 0.63 6.3
Vitamin D (IU) n/a 4.746 3.45 n/a n/a n/a 1.584 n/a n/a 9.78 97.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 1144.631 0.0 32.623 0.0 0.215 0.192 0.0 0.0 17.48 1195.142 11951.42
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 9.7 97.0
Thiamin (mg) 0.027 0.001 0.007 0.0 0.0 0.002 0.004 0.007 0.161 0.209 2.09
Riboflavin (mg) 0.075 0.003 0.047 0.0 0.0 0.001 0.05 0.036 0.108 0.321 3.21
Niacin (mg) 0.264 0.003 0.007 0.0 0.001 0.006 0.011 0.014 1.313 1.619 16.19
Pantothenic acid (mg) 0.086 0.009 0.142 0.0 n/a 0.006 0.054 0.067 0.108 0.473 4.73
Vitamin B-6 (mg) 0.119 0.0 0.014 0.0 0.0 0.006 0.009 0.007 0.009 0.164 1.64
Folate (mcg) 15.621 0.254 4.632 0.0 0.011 0.912 2.376 0.48 31.28 55.566 555.66
Vitamin B-12 (mcg) 0.0 0.01 0.13 0.0 0.0 0.0 0.11 0.05 0.0 0.3 3.0
Choline (mg) 3.6 1.6 24.7 0.0 0.0 0.3 2.2 4.0 4.5 41.0 410.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.22 26.22 262.2
Tryptophan (g) 0.005 0.001 0.017 0.0 n/a 0.0 0.042 0.01 0.025 0.101 1.01
Threonine (g) 0.016 0.003 0.055 0.0 n/a 0.001 0.117 0.029 0.058 0.279 2.79
Isoleucine (g) 0.022 0.004 0.066 0.0 n/a 0.0 0.205 0.038 0.078 0.413 4.13
Leucine (g) 0.038 0.007 0.107 0.0 n/a 0.001 0.315 0.062 0.147 0.678 6.78
Lysine (g) 0.038 0.006 0.09 0.0 n/a 0.002 0.273 0.05 0.041 0.5 5.0
Methionine (g) 0.011 0.002 0.037 0.0 n/a 0.0 0.086 0.017 0.037 0.189 1.89
Cystine (g) 0.005 0.001 0.027 0.0 n/a 0.0 0.017 0.007 0.048 0.106 1.06
Phenylalanine (g) 0.022 0.003 0.067 0.0 n/a 0.001 0.173 0.031 0.106 0.403 4.03
Tyrosine (g) 0.016 0.003 0.049 0.0 n/a 0.0 0.158 0.031 0.058 0.316 3.16
Valine (g) 0.027 0.005 0.085 0.0 n/a 0.001 0.219 0.043 0.09 0.47 4.7
Arginine (g) 0.027 0.003 0.081 0.0 n/a 0.005 0.124 0.024 0.074 0.337 3.37
Histidine (g) 0.016 0.002 0.031 0.0 n/a 0.0 0.115 0.017 0.046 0.227 2.27
Alanine (g) 0.032 0.003 0.073 0.0 n/a 0.001 0.092 0.022 0.064 0.287 2.87
Aspartic acid (g) 0.075 0.005 0.131 0.0 n/a 0.004 0.211 0.05 0.085 0.563 5.63
Glutamic acid (g) 0.07 0.015 0.166 0.0 n/a 0.012 0.804 0.137 0.745 1.949 19.49
Glycine (g) 0.022 0.002 0.042 0.0 n/a 0.001 0.057 0.014 0.074 0.212 2.12
Proline (g) 0.022 0.007 0.05 0.0 n/a 0.0 0.371 0.062 0.251 0.763 7.63
Serine (g) 0.027 0.004 0.096 0.0 n/a 0.001 0.193 0.036 0.104 0.46 4.6
Cholesterol (mg) 0.0 18.221 41.691 0.0 0.0 0.0 13.86 15.84 0.0 89.612 896.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 4.354 0.306 0.0 0.001 0.002 2.784 2.885 0.062 10.414 104.14
Phytosterols (mg) n/a n/a n/a 0.0 0.097 0.72 n/a n/a n/a 0.817 8.17
Monounsaturated Fat (g) 0.011 1.781 0.376 0.0 0.001 0.0 1.239 1.339 0.035 4.782 47.82
Polyunsaturated (g) 0.048 0.258 0.134 0.0 0.001 0.001 0.124 0.173 0.166 0.905 9.05