Receta Great Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bell peppers
80.69g |
turkey
45.36g |
butter
5.65g |
onions
7.2g |
celery
4.49g |
salad dressing
12.5g |
worcestershire sauce
6.88g |
salt
0.6g |
pepper
0.21g |
rice
18.5g |
cheddar cheese
16.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 7.92 | 0.05 | 0.08 | 0.03 | 0.07 | 0.0 | 0.0 | 0.02 | 1.32 | 4.22 | 14.4 | 144.0 |
| Total Fat (g) | 0.14 | 3.75 | 4.58 | 0.01 | 0.01 | 5.42 | 0.0 | 0.0 | 0.01 | 0.12 | 5.62 | 19.65 | 196.5 |
| Carbohydrates (g) | 3.74 | 0.0 | 0.0 | 0.67 | 0.13 | 1.19 | 1.34 | 0.0 | 0.14 | 14.79 | 0.22 | 22.22 | 222.2 |
| Ash (g) | 0.35 | 0.39 | 0.12 | 0.03 | 0.03 | n/a | 0.14 | 0.6 | 0.01 | 0.12 | 0.67 | 2.45 | 24.5 |
| Calories (kcal) | 16.138 | 67.585 | 40.511 | 2.88 | 0.719 | 52.875 | 5.363 | 0.0 | 0.536 | 67.525 | 68.309 | 322.439 | 3224.39 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.22 | 2.2 |
| Glucose (dextrose) (g) | 0.94 | n/a | n/a | 0.14 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.11 | 11.1 |
| Fructose (g) | 0.9 | n/a | n/a | 0.09 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.02 | 10.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.4 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.76 | 32.64 | 0.9 | 6.42 | 4.29 | 5.37 | 5.4 | 0.0 | 0.02 | 2.15 | 6.23 | 139.18 | 1391.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.94 | 0.0 | 0.0 | 0.31 | 0.08 | 1.09 | 0.69 | 0.0 | 0.0 | 0.02 | 0.09 | 4.22 | 42.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 8.069 | 5.897 | 1.356 | 1.656 | 1.798 | 2.0 | 7.356 | 0.144 | 0.918 | 5.18 | 122.21 | 156.583 | 1565.83 |
| Iron (mg) | 0.27 | 0.57 | 0.0 | 0.02 | 0.01 | 0.05 | 0.36 | 0.0 | 0.06 | 0.8 | 0.12 | 2.25 | 22.5 |
| Magnesium (mg) | 8.069 | 8.618 | 0.113 | 0.72 | 0.494 | 0.375 | 0.894 | 0.006 | 0.407 | 4.625 | 4.746 | 29.068 | 290.68 |
| Phosphorus (mg) | 16.138 | 70.76 | 1.356 | 2.088 | 1.079 | 2.125 | 4.125 | 0.0 | 0.363 | 21.275 | 86.784 | 206.093 | 2060.93 |
| Potassium (mg) | 141.204 | 105.686 | 1.356 | 10.512 | 11.686 | 5.125 | 55.0 | 0.048 | 2.644 | 21.275 | 16.611 | 371.147 | 3711.47 |
| Sodium (mg) | 2.421 | 42.637 | 32.544 | 0.288 | 3.596 | 153.125 | 67.375 | 232.548 | 0.092 | 0.925 | 105.26 | 640.811 | 6408.11 |
| Zinc (mg) | 0.1 | 0.88 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.2 | 0.53 | 1.76 | 17.6 |
| Copper (mg) | 0.056 | 0.041 | 0.0 | 0.003 | 0.002 | 0.001 | 0.014 | 0.0 | 0.002 | 0.041 | 0.005 | 0.165 | 1.65 |
| Manganese (mg) | 0.097 | 0.009 | 0.0 | 0.009 | 0.004 | n/a | n/a | 0.001 | 0.012 | 0.202 | 0.002 | 0.336 | 3.36 |
| Selenium (mcg) | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 2.4 | 14.0 | 140.0 |
| Vitamin A, IU (IU) | 298.546 | 2.268 | 141.194 | 0.144 | 20.18 | n/a | 5.431 | 0.0 | 0.628 | 0.0 | 169.839 | 638.23 | 6382.3 |
| Retinol (mcg) | 0.0 | 0.907 | 37.912 | 0.0 | 0.0 | 1.25 | 0.069 | 0.0 | 0.0 | 0.0 | 43.731 | 83.868 | 838.68 |
| Vitamin A, RAE (mcg_RAE) | 14.524 | 0.907 | 38.646 | 0.0 | 0.989 | 1.5 | 0.344 | 0.0 | 0.032 | 0.0 | 44.918 | 101.859 | 1018.59 |
| Beta Carotene (mcg) | 167.831 | 0.0 | 8.927 | 0.072 | 12.135 | 2.75 | 2.956 | 0.0 | 0.328 | 0.0 | 14.408 | 209.407 | 2094.07 |
| Vitamin E (mg) | 0.3 | 0.16 | 0.13 | 0.0 | 0.01 | 0.67 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 1.34 | 13.4 |
| Vitamin D (IU) | n/a | n/a | 3.164 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.034 | 5.198 | 51.98 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.375 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 3.388 | 33.88 |
| Lutein + zeaxanthin (mcg) | 275.146 | 0.0 | 0.0 | 0.288 | 12.719 | 0.375 | 3.3 | 0.0 | 0.431 | 0.0 | 0.0 | 292.259 | 2922.59 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 64.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 665.0 |
| Thiamin (mg) | 0.048 | 0.027 | 0.001 | 0.004 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.107 | 0.005 | 0.199 | 1.99 |
| Riboflavin (mg) | 0.024 | 0.059 | 0.002 | 0.002 | 0.003 | 0.004 | 0.009 | 0.0 | 0.001 | 0.009 | 0.064 | 0.177 | 1.77 |
| Niacin (mg) | 0.387 | 1.583 | 0.002 | 0.009 | 0.014 | 0.005 | 0.048 | 0.0 | 0.002 | 0.775 | 0.014 | 2.84 | 28.4 |
| Pantothenic acid (mg) | 0.081 | 0.313 | 0.006 | 0.009 | 0.011 | n/a | n/a | 0.0 | n/a | 0.187 | 0.069 | 0.676 | 6.76 |
| Vitamin B-6 (mg) | 0.178 | 0.159 | 0.0 | 0.009 | 0.003 | 0.004 | 0.0 | 0.0 | 0.001 | 0.03 | 0.012 | 0.394 | 3.94 |
| Folate (mcg) | 8.069 | 3.175 | 0.17 | 1.368 | 1.618 | 0.125 | 0.55 | 0.0 | 0.021 | 42.735 | 3.051 | 60.881 | 608.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.31 | 3.1 |
| Choline (mg) | 4.4 | n/a | 1.1 | 0.4 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | 2.8 | 10.9 | 109.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.008 | 0.091 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | 0.054 | 0.17 | 1.7 |
| Threonine (g) | 0.032 | 0.349 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.048 | 0.151 | 0.585 | 5.85 |
| Isoleucine (g) | 0.016 | 0.408 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.057 | 0.263 | 0.749 | 7.49 |
| Leucine (g) | 0.032 | 0.626 | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.109 | 0.405 | 1.181 | 11.81 |
| Lysine (g) | 0.032 | 0.739 | 0.004 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.048 | 0.351 | 1.179 | 11.79 |
| Methionine (g) | 0.008 | 0.227 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.031 | 0.11 | 0.378 | 3.78 |
| Cystine (g) | 0.008 | 0.082 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.028 | 0.022 | 0.14 | 1.4 |
| Phenylalanine (g) | 0.073 | 0.313 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.07 | 0.222 | 0.683 | 6.83 |
| Tyrosine (g) | 0.008 | 0.308 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.044 | 0.203 | 0.568 | 5.68 |
| Valine (g) | 0.032 | 0.417 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.081 | 0.281 | 0.819 | 8.19 |
| Arginine (g) | 0.024 | 0.544 | 0.002 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.109 | 0.159 | 0.847 | 8.47 |
| Histidine (g) | 0.008 | 0.245 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 0.031 | 0.147 | 0.434 | 4.34 |
| Alanine (g) | 0.032 | 0.485 | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.076 | 0.119 | 0.716 | 7.16 |
| Aspartic acid (g) | 0.169 | 0.762 | 0.003 | 0.006 | 0.005 | n/a | n/a | 0.0 | n/a | 0.124 | 0.271 | 1.342 | 13.42 |
| Glutamic acid (g) | 0.153 | 1.279 | 0.01 | 0.019 | 0.004 | n/a | n/a | 0.0 | n/a | 0.257 | 1.032 | 2.755 | 27.55 |
| Glycine (g) | 0.024 | 0.39 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.061 | 0.073 | 0.552 | 5.52 |
| Proline (g) | 0.016 | 0.327 | 0.005 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.063 | 0.476 | 0.888 | 8.88 |
| Serine (g) | 0.04 | 0.349 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.07 | 0.247 | 0.713 | 7.13 |
| Cholesterol (mg) | 0.0 | 35.834 | 12.148 | 0.0 | 0.0 | 0.875 | 0.0 | 0.0 | 0.0 | 0.0 | 17.798 | 66.654 | 666.54 |
| Trans Fat (g) | n/a | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.122 | 1.22 |
| Saturated Fat (g) | 0.048 | 1.021 | 2.902 | 0.003 | 0.002 | 0.809 | 0.0 | 0.0 | 0.002 | 0.033 | 3.575 | 8.395 | 83.95 |
| Phytosterols (mg) | 7.262 | n/a | n/a | 1.08 | 0.27 | n/a | n/a | 0.0 | 0.193 | n/a | n/a | 8.805 | 88.05 |
| Monounsaturated Fat (g) | 0.008 | 1.406 | 1.188 | 0.001 | 0.001 | 1.788 | 0.0 | 0.0 | 0.002 | 0.039 | 1.592 | 6.024 | 60.24 |
| Polyunsaturated (g) | 0.048 | 0.907 | 0.172 | 0.001 | 0.004 | 2.443 | 0.0 | 0.0 | 0.002 | 0.033 | 0.159 | 3.77 | 37.7 |