Receta Great Thai Beef Or Chicken Satay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 x Steak or possibly chicken
1 x Beef or possibly chicken stock cube
1 x Chilli
2 x Cornflour
6 x Peanut Butter (super crunchy is
1/2 x Capsicum (cut into strips) Celery (half bunch minced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		coconut
20.8g 		water
177.75g 		beef
0.0g 		soy sauce
8.9g 		garlic
2.61g 		ginger
2.05g 		chili
0.0g 		curry
3.0g 		cornflour
0.0g 		peanut butter
0.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.0 n/a 0.56 0.17 0.04 n/a 0.38 n/a n/a 1.09 2.92 2.92
Total Fat (g) n/a 6.97 0.0 n/a 0.0 0.01 0.02 n/a 0.41 n/a n/a 0.1 7.51 7.51
Carbohydrates (g) n/a 3.17 0.0 n/a 0.68 0.86 0.36 n/a 1.74 n/a n/a 9.25 16.06 16.06
Ash (g) n/a 0.2 0.18 n/a 1.36 0.04 0.02 n/a 0.17 n/a n/a 0.35 2.31 2.31
Calories (kcal) n/a 73.632 0.0 n/a 4.717 3.889 1.637 n/a 9.75 n/a n/a 39.6 133.225 133.225
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.98 1.0 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 1.95 1.98 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.28 1.3 1.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 9.77 177.57 n/a 6.3 1.53 1.61 n/a 0.29 n/a n/a 88.22 285.29 285.29
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.3 0.0 n/a 0.15 0.03 0.03 n/a 0.08 n/a n/a 4.2 5.79 5.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) n/a 1.9 0.0 n/a 0.1 0.1 0.0 n/a 1.0 n/a n/a 1.7 4.7 4.7
Calcium (mg) n/a 2.912 5.333 n/a 1.691 4.724 0.327 n/a 14.34 n/a n/a 22.77 52.097 52.097
Iron (mg) n/a 0.51 0.0 n/a 0.17 0.04 0.01 n/a 0.89 n/a n/a 0.21 1.83 1.83
Magnesium (mg) n/a 6.656 1.778 n/a 3.827 0.653 0.88 n/a 7.62 n/a n/a 9.9 31.313 31.313
Phosphorus (mg) n/a 23.504 0.0 n/a 11.125 3.993 0.696 n/a 10.47 n/a n/a 28.71 78.498 78.498
Potassium (mg) n/a 74.048 0.0 n/a 19.313 10.466 8.491 n/a 46.29 n/a n/a 144.54 303.148 303.148
Sodium (mg) n/a 4.16 7.11 n/a 501.693 0.444 0.266 n/a 1.56 n/a n/a 3.96 519.193 519.193
Zinc (mg) n/a 0.23 0.02 n/a 0.05 0.03 0.01 n/a 0.12 n/a n/a 0.17 0.62 0.62
Copper (mg) n/a 0.092 0.018 n/a 0.009 0.008 0.005 n/a 0.025 n/a n/a 0.04 0.195 0.195
Manganese (mg) n/a 0.312 0.0 n/a 0.037 0.044 0.005 n/a 0.129 n/a n/a 0.129 0.655 0.655
Selenium (mcg) n/a 2.1 0.0 n/a 0.0 0.4 0.0 n/a 0.5 n/a n/a 0.5 3.5 3.5
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.235 0.0 n/a 29.58 n/a n/a 1.98 31.795 31.795
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.47 n/a n/a 0.0 1.47 1.47
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.131 0.0 n/a 17.76 n/a n/a 0.99 18.881 18.881
Vitamin E (mg) n/a 0.05 0.0 n/a 0.0 0.0 0.01 n/a 0.66 n/a n/a 0.02 0.74 0.74
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.418 0.0 n/a 0.0 n/a n/a 3.96 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.7 0.0 n/a 0.0 0.8 0.1 n/a 0.3 n/a n/a 7.3 9.3 9.3
Thiamin (mg) n/a 0.015 0.0 n/a 0.003 0.005 0.001 n/a 0.008 n/a n/a 0.05 0.08 0.08
Riboflavin (mg) n/a 0.004 0.0 n/a 0.015 0.003 0.001 n/a 0.008 n/a n/a 0.03 0.061 0.061
Niacin (mg) n/a 0.112 0.0 n/a 0.196 0.018 0.015 n/a 0.104 n/a n/a 0.119 0.565 0.565
Pantothenic acid (mg) n/a 0.062 0.0 n/a 0.027 0.016 0.004 n/a n/a n/a n/a 0.119 0.228 0.228
Vitamin B-6 (mg) n/a 0.01 0.0 n/a 0.013 0.032 0.003 n/a 0.035 n/a n/a 0.119 0.213 0.213
Folate (mcg) n/a 5.408 0.0 n/a 1.246 0.078 0.225 n/a 4.62 n/a n/a 18.81 30.387 30.387
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 2.5 0.0 n/a 1.6 0.6 0.6 n/a 1.9 n/a n/a 6.0 13.3 13.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.008 0.002 0.0 n/a n/a n/a n/a 0.01 0.028 0.028
Threonine (g) n/a 0.025 n/a n/a 0.022 0.004 0.001 n/a n/a n/a n/a 0.02 0.072 0.072
Isoleucine (g) n/a 0.027 n/a n/a 0.027 0.006 0.001 n/a n/a n/a n/a 0.01 0.07 0.07
Leucine (g) n/a 0.052 n/a n/a 0.045 0.008 0.001 n/a n/a n/a n/a 0.03 0.136 0.136
Lysine (g) n/a 0.031 n/a n/a 0.032 0.007 0.001 n/a n/a n/a n/a 0.04 0.111 0.111
Methionine (g) n/a 0.012 n/a n/a 0.008 0.002 0.0 n/a n/a n/a n/a 0.0 0.023 0.023
Cystine (g) n/a 0.015 n/a n/a 0.01 0.002 0.0 n/a n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) n/a 0.035 n/a n/a 0.029 0.005 0.001 n/a n/a n/a n/a 0.03 0.1 0.1
Tyrosine (g) n/a 0.021 n/a n/a 0.02 0.002 0.0 n/a n/a n/a n/a 0.01 0.054 0.054
Valine (g) n/a 0.042 n/a n/a 0.028 0.008 0.001 n/a n/a n/a n/a 0.02 0.098 0.098
Arginine (g) n/a 0.114 n/a n/a 0.038 0.016 0.001 n/a n/a n/a n/a 0.099 0.269 0.269
Histidine (g) n/a 0.017 n/a n/a 0.014 0.003 0.001 n/a n/a n/a n/a 0.01 0.044 0.044
Alanine (g) n/a 0.035 n/a n/a 0.025 0.003 0.001 n/a n/a n/a n/a 0.02 0.084 0.084
Aspartic acid (g) n/a 0.069 n/a n/a 0.06 0.013 0.004 n/a n/a n/a n/a 0.089 0.234 0.234
Glutamic acid (g) n/a 0.158 n/a n/a 0.132 0.021 0.003 n/a n/a n/a n/a 0.257 0.572 0.572
Glycine (g) n/a 0.033 n/a n/a 0.025 0.005 0.001 n/a n/a n/a n/a 0.03 0.094 0.094
Proline (g) n/a 0.029 n/a n/a 0.041 0.003 0.001 n/a n/a n/a n/a 0.01 0.083 0.083
Serine (g) n/a 0.035 n/a n/a 0.032 0.005 0.001 n/a n/a n/a n/a 0.02 0.093 0.093
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.178 0.0 n/a 0.001 0.002 0.004 n/a 0.067 n/a n/a 0.04 6.292 6.292
Phytosterols (mg) n/a 9.776 n/a n/a n/a n/a 0.307 n/a 2.16 n/a n/a 14.85 27.093 27.093
Monounsaturated Fat (g) n/a 0.297 0.0 n/a 0.001 0.0 0.003 n/a 0.167 n/a n/a 0.01 0.478 0.478
Polyunsaturated (g) n/a 0.077 0.0 n/a 0.002 0.007 0.003 n/a 0.077 n/a n/a 0.02 0.185 0.185