Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 750 x Steak or possibly chicken
- 1/2 c. Coconut Lowfat milk Best)
- 3/4 c. Warm Water
- 1 x Beef or possibly chicken stock cube
- 1 x Soy sauce
- 1 x Clove garlic
- 1 x Ginger
- 1 x Chilli
- 1 1/2 tsp Curry pwdr
- 2 x Cornflour
- 6 x Peanut Butter (super crunchy is
- 1 x Onion
- 1/2 x Capsicum (cut into strips) Celery (half bunch minced)
Direcciones
- Mix all ingredients except stock, meat, vegetables and cornflour together in a measuring jug. Cook onion and steak or possibly chicken till done in wok on high heat. Remove from heat and add in sauce. Blend cornlfour in 1T water
- (cool) and add in to mix. Return to heat and add in vegetables. Cook till sauce thickens (add in extra coconut lowfat milk if required). Serve with Jasmine Rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 314g | |
| Calories 133 | |
| Calories from Fat 63 | 47% |
| Total Fat 7.51g | 9% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 303mg | 9% |
| Total Carbs 16.06g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 5.79g | 4% |
| Protein 2.92g | 5% |
