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Receta Greatest Meatloaf - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		egg
3.67g 		monosodium glutamate
1.0g 		salt
0.5g 		pepper
0.04g 		basil
0.02g 		catsup
5.0g 		mustard
0.83g 		bread crumbs
13.5g 		beef bouillon
40.0g 		water
19.75g 		onion
6.0g 		celery
3.75g 		cheddar
9.42g 		chuck
75.6g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.0 0.09 0.04 1.8 0.46 0.0 0.07 0.03 2.34 12.98 0.0 18.27 219.24
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.02 0.03 0.72 0.09 0.0 0.01 0.01 3.12 15.12 0.0 19.47 233.64
Carbohydrates (g) 0.03 0.0 0.0 0.03 0.0 1.26 0.04 9.72 0.02 0.0 0.56 0.11 0.12 0.0 0.03 11.91 142.92
Ash (g) 0.03 1.0 0.5 0.0 0.0 0.18 0.03 0.39 n/a 0.02 0.02 0.03 0.37 0.64 0.0 3.21 38.52
Calories (kcal) 5.243 0.0 0.0 0.113 0.005 4.85 0.558 53.325 2.8 0.0 2.4 0.599 37.949 192.02 0.115 299.978 3599.736
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 8.05 n/a n/a 0.0 0.0 n/a n/a n/a 8.06 96.72
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.02 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 0.59 0.0 0.25 n/a n/a 0.12 0.02 n/a n/a n/a 0.98 11.76
Fructose (g) 0.0 n/a n/a n/a 0.0 0.46 0.0 0.33 n/a n/a 0.08 0.02 n/a n/a n/a 0.9 10.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a n/a 0.0 0.09 0.0 0.26 n/a n/a 0.0 0.0 0.01 n/a n/a 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.0 0.0 0.0 0.02 3.46 0.69 0.88 39.02 19.73 5.35 3.57 3.46 46.83 0.0 125.8 1509.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 1.14 0.01 0.84 0.0 0.0 0.25 0.07 0.05 0.0 0.0 2.38 28.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.943 0.24 0.12 0.193 0.042 0.9 0.483 24.705 2.4 0.593 1.38 1.498 67.894 13.608 0.788 116.786 1401.432
Iron (mg) 0.07 0.0 0.0 0.01 0.0 0.03 0.01 0.65 0.07 0.0 0.01 0.01 0.06 1.47 0.05 2.45 29.4
Magnesium (mg) 0.44 0.01 0.005 0.086 0.015 0.95 0.408 5.805 0.8 0.198 0.6 0.412 2.637 12.852 0.092 25.309 303.708
Phosphorus (mg) 7.003 0.0 0.0 0.076 0.013 1.65 0.883 22.275 5.2 0.0 1.74 0.899 48.213 119.445 0.084 207.483 2489.796
Potassium (mg) 4.913 0.08 0.04 0.556 0.069 19.1 1.15 26.46 21.6 0.0 8.76 9.738 9.228 204.115 0.339 306.15 3673.8
Sodium (mg) 5.133 387.58 193.79 0.019 0.001 55.7 9.458 98.82 130.4 0.79 0.24 2.996 58.478 50.651 0.023 994.08 11928.96
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.2 0.0 0.0 0.01 0.0 0.29 3.16 0.0 3.73 44.76
Copper (mg) 0.004 0.0 0.0 0.0 0.0 0.009 0.001 0.035 0.0 0.002 0.002 0.001 0.003 0.045 0.0 0.104 1.248
Manganese (mg) 0.001 0.001 0.001 0.002 0.0 0.007 0.004 0.124 n/a 0.0 0.008 0.004 0.001 0.008 0.003 0.163 1.956
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.3 0.0 0.0 0.0 1.3 11.3 0.0 17.8 213.6
Vitamin A, IU (IU) 17.857 0.0 0.0 0.132 1.238 46.65 0.592 0.0 n/a 0.0 0.12 16.817 94.355 0.0 1.583 179.344 2152.128
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 0.0 0.0 29.392 352.704
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.007 0.062 2.35 0.033 0.0 0.0 0.0 0.0 0.824 24.954 0.0 0.079 33.443 401.316
Beta Carotene (mcg) 0.367 0.0 0.0 0.069 0.737 28.0 0.242 0.0 0.0 0.0 0.06 10.113 8.004 0.0 0.943 48.535 582.42
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.31 0.0 0.47 5.64
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.13 n/a n/a 2.413 28.956
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 835.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 835.453 10025.436
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.091 1.326 0.0 0.15 0.0 0.0 0.0 0.24 10.6 0.0 0.0 0.359 24.902 298.824
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.01 0.02 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.001 0.003 0.131 0.0 0.0 0.003 0.001 0.003 0.03 0.0 0.174 2.088
Riboflavin (mg) 0.018 0.0 0.0 0.0 0.0 0.007 0.0 0.054 0.008 0.0 0.002 0.002 0.036 0.113 0.0 0.24 2.88
Niacin (mg) 0.003 0.0 0.0 0.001 0.0 0.072 0.004 0.895 0.312 0.0 0.007 0.012 0.008 3.198 0.002 4.513 54.156
Pantothenic acid (mg) 0.053 0.0 0.0 n/a 0.0 0.003 0.003 0.074 n/a 0.0 0.007 0.009 0.039 0.378 n/a 0.565 6.78
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.008 0.001 0.016 0.004 0.0 0.007 0.003 0.007 0.242 0.0 0.292 3.504
Folate (mcg) 1.723 0.0 0.0 0.004 0.016 0.5 0.058 14.445 0.8 0.0 1.14 1.348 1.695 5.292 0.114 27.136 325.632
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.08 1.62 0.0 1.82 21.84
Choline (mg) 9.2 0.0 0.0 0.0 0.0 0.6 0.2 2.0 1.2 0.0 0.4 0.2 1.6 42.6 0.0 58.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 132.84
Tryptophan (g) 0.006 0.0 0.0 n/a 0.0 0.001 0.0 0.022 n/a n/a 0.001 0.0 0.03 0.06 0.0 0.121 1.452
Threonine (g) 0.021 0.0 0.0 n/a 0.0 0.003 0.001 0.058 n/a n/a 0.001 0.001 0.084 0.499 0.0 0.668 8.016
Isoleucine (g) 0.025 0.0 0.0 n/a 0.0 0.003 0.001 0.073 n/a n/a 0.001 0.001 0.146 0.575 0.0 0.823 9.876
Leucine (g) 0.04 0.0 0.0 n/a 0.0 0.004 0.003 0.13 n/a n/a 0.002 0.001 0.225 1.013 0.0 1.417 17.004
Lysine (g) 0.033 0.0 0.0 n/a 0.0 0.004 0.002 0.058 n/a n/a 0.002 0.001 0.195 1.073 0.0 1.37 16.44
Methionine (g) 0.014 0.0 0.0 n/a 0.0 0.001 0.001 0.031 n/a n/a 0.0 0.0 0.061 0.333 n/a 0.441 5.292
Cystine (g) 0.01 0.0 0.0 n/a 0.0 0.001 0.001 0.038 n/a n/a 0.0 0.0 0.012 0.129 n/a 0.19 2.28
Phenylalanine (g) 0.025 0.0 0.0 n/a 0.0 0.003 0.001 0.089 n/a n/a 0.002 0.001 0.123 0.514 n/a 0.758 9.096
Tyrosine (g) 0.018 0.0 0.0 n/a 0.0 0.002 0.001 0.054 n/a n/a 0.001 0.0 0.113 0.393 n/a 0.583 6.996
Valine (g) 0.032 0.0 0.0 n/a 0.0 0.003 0.002 0.081 n/a n/a 0.001 0.001 0.156 0.643 0.0 0.919 11.028
Arginine (g) 0.03 0.0 0.0 n/a 0.0 0.003 0.002 0.074 n/a n/a 0.006 0.001 0.089 0.854 n/a 1.059 12.708
Histidine (g) 0.011 0.0 0.0 n/a 0.0 0.002 0.001 0.041 n/a n/a 0.001 0.0 0.082 0.416 n/a 0.554 6.648
Alanine (g) 0.027 0.0 0.0 n/a 0.0 0.005 0.001 0.065 n/a n/a 0.001 0.001 0.066 0.824 n/a 0.99 11.88
Aspartic acid (g) 0.049 0.0 0.0 n/a 0.0 0.018 0.003 0.104 n/a n/a 0.005 0.004 0.151 1.172 n/a 1.506 18.072
Glutamic acid (g) 0.062 0.0 0.0 n/a 0.0 0.055 0.006 0.556 n/a n/a 0.016 0.003 0.573 1.935 n/a 3.207 38.484
Glycine (g) 0.016 0.0 0.0 n/a 0.0 0.003 0.002 0.066 n/a n/a 0.002 0.001 0.04 0.93 n/a 1.059 12.708
Proline (g) 0.019 0.0 0.0 n/a 0.0 0.003 0.003 0.185 n/a n/a 0.001 0.001 0.265 0.688 n/a 1.164 13.968
Serine (g) 0.036 0.0 0.0 n/a 0.0 0.004 0.002 0.089 n/a n/a 0.001 0.001 0.137 0.529 n/a 0.799 9.588
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 53.675 0.0 79.072 948.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.93 n/a 0.93 11.16
Saturated Fat (g) 0.114 0.0 0.0 0.0 0.0 0.002 0.002 0.162 0.044 0.0 0.002 0.001 1.986 5.798 0.001 8.114 97.368
Phytosterols (mg) n/a 0.0 0.0 0.041 n/a 0.35 n/a 1.08 n/a n/a 0.9 0.225 n/a n/a 0.068 2.663 31.956
Monounsaturated Fat (g) 0.14 0.0 0.0 0.0 0.0 0.003 0.022 0.138 0.036 0.0 0.001 0.001 0.884 6.622 0.0 7.847 94.164
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.0 0.007 0.008 0.278 0.004 0.0 0.001 0.003 0.089 0.393 0.0 0.833 9.996