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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup seasoned breacrumbs
salt to taste
olive oil
1 clove pressed garlic
Optional: mini pitas, or pita slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
56.7g 		egg
5.5g 		mint
1.17g 		scallions
2.16g 		seasoning
0.19g 		salt
0.0g 		olive oil
0.0g 		yogurt
21.26g 		goat cheese
3.54g 		cucumber
6.07g 		lemon juice
7.63g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 9.74 0.69 0.04 0.04 0.02 n/a n/a 0.74 0.66 0.04 0.03 0.0 11.98 95.84
Total Fat (g) 11.34 0.55 0.01 0.0 0.01 n/a n/a 0.69 0.75 0.01 0.0 0.0 13.36 106.88
Carbohydrates (g) 0.0 0.04 0.1 0.16 0.12 n/a n/a 0.99 0.03 0.13 0.66 0.0 2.23 17.84
Ash (g) 0.48 0.05 0.02 0.02 0.01 n/a n/a 0.15 0.06 0.02 0.02 0.37 1.2 9.6
Calories (kcal) 144.015 7.865 0.514 0.691 0.576 n/a n/a 12.97 9.497 0.728 1.906 0.0 178.763 1430.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.4
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.12 4.17 1.0 1.94 0.02 n/a n/a 18.69 2.15 5.87 6.92 0.0 75.88 607.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.05 0.01 n/a n/a 0.99 0.03 0.08 0.18 0.0 1.39 11.12
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 10.206 2.915 2.325 1.555 1.868 n/a n/a 25.728 4.961 0.85 0.534 0.09 51.031 408.248
Iron (mg) 1.1 0.1 0.14 0.03 0.07 n/a n/a 0.01 0.07 0.01 0.0 0.0 1.53 12.24
Magnesium (mg) 9.639 0.66 0.736 0.432 0.42 n/a n/a 2.552 0.567 0.728 0.458 0.004 16.195 129.56
Phosphorus (mg) 89.584 10.505 0.701 0.799 0.321 n/a n/a 20.199 9.072 1.274 0.458 0.0 132.913 1063.304
Potassium (mg) 153.087 7.37 5.352 5.962 1.283 n/a n/a 32.957 0.921 8.253 9.455 0.03 224.668 1797.344
Sodium (mg) 37.988 7.7 0.351 0.346 0.051 n/a n/a 9.781 13.041 0.121 0.076 145.343 214.797 1718.376
Zinc (mg) 2.37 0.06 0.01 0.01 0.01 n/a n/a 0.13 0.03 0.01 0.0 0.0 2.63 21.04
Copper (mg) 0.034 0.006 0.003 0.002 0.002 n/a n/a 0.002 0.026 0.004 0.002 0.0 0.08 0.64
Manganese (mg) 0.006 0.002 0.013 0.003 0.013 n/a n/a 0.0 0.004 0.004 0.001 0.0 0.046 0.368
Selenium (mcg) 8.5 1.7 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 0.0 26.785 47.371 21.535 4.935 n/a n/a 21.05 36.607 4.369 1.525 0.0 164.177 1313.416
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 n/a n/a 5.741 10.029 0.0 0.0 0.0 23.415 187.32
Vitamin A, RAE (mcg_RAE) 0.0 7.7 2.372 1.08 0.248 n/a n/a 5.741 10.206 0.243 0.076 0.0 27.665 221.32
Beta Carotene (mcg) 0.0 0.55 n/a 12.917 2.94 n/a n/a 1.063 1.914 1.881 0.229 0.0 21.493 171.944
Vitamin E (mg) 0.23 0.05 n/a 0.01 0.0 n/a n/a 0.01 0.01 0.0 0.01 0.0 0.33 2.64
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 18.205 n/a 24.559 0.943 n/a n/a 0.0 0.0 0.971 0.686 0.0 45.364 362.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.1 0.0 0.2 3.5 0.0 4.4 35.2
Thiamin (mg) 0.023 0.004 0.001 0.001 0.0 n/a n/a 0.006 0.002 0.002 0.002 0.0 0.042 0.336
Riboflavin (mg) 0.085 0.026 0.002 0.002 0.0 n/a n/a 0.03 0.013 0.002 0.001 0.0 0.161 1.288
Niacin (mg) 2.398 0.004 0.011 0.011 0.006 n/a n/a 0.017 0.015 0.002 0.008 0.0 2.473 19.784
Pantothenic acid (mg) 0.283 0.079 0.003 0.002 n/a n/a n/a 0.083 0.024 0.015 0.008 0.0 0.497 3.976
Vitamin B-6 (mg) 0.181 0.008 0.002 0.001 0.002 n/a n/a 0.006 0.009 0.003 0.004 0.0 0.217 1.736
Folate (mcg) 3.969 2.585 1.227 1.382 0.259 n/a n/a 1.488 0.425 0.85 0.991 0.0 13.176 105.408
Vitamin B-12 (mcg) 1.21 0.07 0.0 0.0 0.0 n/a n/a 0.08 0.01 0.0 0.0 0.0 1.37 10.96
Choline (mg) 32.0 13.8 n/a 0.1 0.1 n/a n/a 3.2 0.5 0.3 0.4 0.0 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.009 0.001 0.0 n/a n/a n/a 0.004 0.007 0.001 n/a 0.0 0.068 0.544
Threonine (g) 0.374 0.031 0.002 0.002 n/a n/a n/a 0.03 0.024 0.001 n/a 0.0 0.463 3.704
Isoleucine (g) 0.431 0.037 0.002 0.002 n/a n/a n/a 0.04 0.027 0.001 n/a 0.0 0.539 4.312
Leucine (g) 0.76 0.06 0.003 0.002 n/a n/a n/a 0.074 0.057 0.002 n/a 0.0 0.958 7.664
Lysine (g) 0.805 0.05 0.002 0.002 n/a n/a n/a 0.066 0.047 0.002 n/a 0.0 0.974 7.792
Methionine (g) 0.249 0.021 0.001 0.0 n/a n/a n/a 0.021 0.017 0.001 n/a 0.0 0.311 2.488
Cystine (g) 0.096 0.015 0.0 n/a n/a n/a n/a 0.006 0.003 0.001 n/a 0.0 0.122 0.976
Phenylalanine (g) 0.386 0.037 0.002 0.001 n/a n/a n/a 0.04 0.026 0.002 n/a 0.0 0.495 3.96
Tyrosine (g) 0.295 0.028 0.001 0.001 n/a n/a n/a 0.038 0.026 0.0 n/a 0.0 0.388 3.104
Valine (g) 0.482 0.047 0.002 0.002 n/a n/a n/a 0.062 0.045 0.001 n/a 0.0 0.64 5.12
Arginine (g) 0.641 0.045 0.002 0.003 n/a n/a n/a 0.021 0.019 0.002 n/a 0.0 0.733 5.864
Histidine (g) 0.312 0.017 0.001 0.001 n/a n/a n/a 0.019 0.018 0.0 n/a 0.0 0.368 2.944
Alanine (g) 0.618 0.041 0.002 0.002 n/a n/a n/a 0.032 0.011 0.002 n/a 0.0 0.707 5.656
Aspartic acid (g) 0.879 0.073 0.005 0.004 n/a n/a n/a 0.06 0.033 0.002 n/a 0.0 1.055 8.44
Glutamic acid (g) 1.451 0.092 0.004 0.008 n/a n/a n/a 0.145 0.122 0.012 n/a 0.0 1.835 14.68
Glycine (g) 0.697 0.024 0.002 0.002 n/a n/a n/a 0.017 0.007 0.002 n/a 0.0 0.751 6.008
Proline (g) 0.516 0.028 0.002 0.003 n/a n/a n/a 0.087 0.079 0.001 n/a 0.0 0.715 5.72
Serine (g) 0.397 0.053 0.002 0.002 n/a n/a n/a 0.047 0.025 0.002 n/a 0.0 0.527 4.216
Cholesterol (mg) 40.256 23.265 0.0 0.0 0.0 n/a n/a 2.764 1.63 0.0 0.0 0.0 67.915 543.32
Trans Fat (g) 0.697 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.697 5.576
Saturated Fat (g) 4.349 0.171 0.002 0.001 0.006 n/a n/a 0.447 0.517 0.001 0.0 0.0 5.492 43.936
Phytosterols (mg) n/a n/a 0.117 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.297 2.376
Monounsaturated Fat (g) 4.967 0.21 0.0 0.001 0.002 n/a n/a 0.189 0.17 0.0 0.0 0.0 5.539 44.312
Polyunsaturated (g) 0.295 0.075 0.005 0.002 0.004 n/a n/a 0.019 0.018 0.0 0.0 0.0 0.416 3.328