Receta Greek Baked Macaroni (Pastitso) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
4 c. Bechamel Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		parsley
0.3g 		cinnamon
0.22g 		tomatoes sauce
20.42g 		wine
9.83g 		macaroni
37.8g 		cheese
2.33g 		onion
8.25g 		garlic
0.22g 		nutmeg
0.19g 		pepper
0.0g 		salt
0.0g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.01 0.01 0.27 0.01 4.93 0.58 0.09 0.01 0.0 n/a n/a 1.55 20.59 247.08
Total Fat (g) 12.9 0.0 0.0 0.04 0.0 0.57 0.77 0.01 0.0 0.19 n/a n/a 1.22 15.71 188.52
Carbohydrates (g) 0.0 0.02 0.17 1.1 0.27 28.22 0.03 0.77 0.07 0.0 n/a n/a 0.09 30.75 369.0
Ash (g) 0.65 0.01 0.01 0.41 0.02 0.33 0.09 0.03 0.0 0.0 n/a n/a 0.11 1.66 19.92
Calories (kcal) 172.364 0.108 0.535 4.9 8.162 140.235 9.403 3.3 0.324 1.658 n/a n/a 17.618 358.607 4303.284
Starch (g) n/a n/a n/a n/a n/a 23.61 n/a 0.0 n/a n/a n/a n/a n/a 23.61 283.32
Sucrose (g) n/a n/a 0.0 0.05 n/a 0.18 0.01 0.08 n/a n/a n/a n/a 0.01 0.34 4.08
Glucose (dextrose) (g) n/a n/a 0.0 0.48 n/a 0.05 n/a 0.16 n/a n/a n/a n/a 0.03 0.71 8.52
Fructose (g) n/a n/a 0.0 0.34 n/a 0.04 n/a 0.11 n/a n/a n/a n/a 0.01 0.5 6.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.74 0.0 0.0 n/a n/a n/a n/a 0.01 0.76 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 12.0
Water (g) 49.75 0.26 0.02 18.6 8.51 3.74 0.86 7.35 0.13 0.0 n/a n/a 9.34 98.58 1182.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.87 0.08 1.01 0.01 0.35 0.0 0.0 n/a n/a 0.09 2.42 29.04
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 1.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.8 21.6
Calcium (mg) 5.292 0.415 2.171 2.654 0.787 7.938 16.823 1.898 0.394 0.0 n/a n/a 6.53 44.901 538.812
Iron (mg) 1.28 0.02 0.02 0.21 0.04 1.25 0.02 0.02 0.0 0.0 n/a n/a 0.23 3.07 36.84
Magnesium (mg) 12.852 0.15 0.13 3.267 1.082 20.034 0.653 0.825 0.054 0.0 n/a n/a 1.478 40.525 486.3
Phosphorus (mg) 92.23 0.174 0.139 5.308 1.967 71.44 11.947 2.393 0.333 0.0 n/a n/a 23.531 209.462 2513.544
Potassium (mg) 185.972 1.667 0.934 67.579 9.735 84.292 2.287 12.045 0.872 0.0 n/a n/a 16.509 381.891 4582.692
Sodium (mg) 43.091 0.168 0.022 106.983 0.492 2.268 14.49 0.33 0.037 0.0 n/a n/a 17.248 185.129 2221.548
Zinc (mg) 2.71 0.0 0.0 0.04 0.01 0.53 0.07 0.01 0.0 0.0 n/a n/a 0.14 3.53 42.36
Copper (mg) 0.045 0.0 0.001 0.025 0.001 0.11 0.001 0.003 0.001 n/a n/a n/a 0.012 0.199 2.388
Manganese (mg) 0.015 0.0 0.038 0.022 0.012 0.348 0.0 0.011 0.004 n/a n/a n/a 0.005 0.455 5.46
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 23.9 0.3 0.0 0.0 0.0 n/a n/a 3.9 37.4 448.8
Vitamin A, IU (IU) 0.0 25.342 0.639 88.404 0.0 0.0 23.38 0.165 0.02 0.0 n/a n/a 59.998 197.949 2375.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.02 0.0 0.0 0.0 n/a n/a 17.125 23.145 277.74
Vitamin A, RAE (mcg_RAE) 0.0 1.267 0.033 4.492 0.0 0.0 6.183 0.0 0.0 0.0 n/a n/a 17.248 29.222 350.664
Beta Carotene (mcg) n/a 15.204 0.243 52.879 0.0 0.0 1.983 0.083 0.011 0.0 n/a n/a 1.232 71.635 859.62
Vitamin E (mg) n/a 0.0 0.01 0.29 0.0 0.04 0.01 0.0 0.0 0.0 n/a n/a 0.12 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 4.312 4.592 55.104
Lycopene (mcg) n/a 0.0 0.033 2854.046 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2854.078 34248.936
Lutein + zeaxanthin (mcg) n/a 16.729 0.481 4.696 0.0 6.804 0.0 0.33 0.035 0.0 n/a n/a 40.779 69.854 838.248
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 n/a 0.33 0.0 0.0 n/a n/a n/a n/a 0.06 0.44 5.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 2.5 30.0
Thiamin (mg) 0.045 0.0 0.0 0.004 0.001 0.336 0.001 0.004 0.0 0.0 n/a n/a 0.009 0.401 4.812
Riboflavin (mg) 0.174 0.0 0.0 0.014 0.002 0.151 0.009 0.002 0.0 0.0 n/a n/a 0.059 0.412 4.944
Niacin (mg) 3.183 0.004 0.003 0.2 0.017 2.714 0.002 0.01 0.002 0.0 n/a n/a 0.009 6.142 73.704
Pantothenic acid (mg) 0.272 0.001 0.001 0.063 0.004 0.163 0.01 0.01 0.001 0.0 n/a n/a 0.177 0.702 8.424
Vitamin B-6 (mg) 0.181 0.0 0.0 0.02 0.005 0.053 0.002 0.01 0.003 0.0 n/a n/a 0.017 0.292 3.504
Folate (mcg) 5.292 0.457 0.013 2.246 0.098 89.584 0.42 1.568 0.007 0.0 n/a n/a 5.79 105.475 1265.7
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.16 1.62 19.44
Choline (mg) n/a 0.0 0.0 2.0 0.5 5.7 0.4 0.5 0.1 n/a n/a n/a 30.9 40.2 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 n/a n/a 0.0 82.78 993.36
Tryptophan (g) n/a 0.0 0.0 0.002 n/a 0.072 0.007 0.001 0.0 0.0 n/a n/a 0.021 0.104 1.248
Threonine (g) n/a 0.0 0.0 0.008 n/a 0.174 0.021 0.002 0.0 0.0 n/a n/a 0.069 0.274 3.288
Isoleucine (g) n/a 0.0 0.0 0.006 n/a 0.193 0.036 0.001 0.0 0.0 n/a n/a 0.083 0.32 3.84
Leucine (g) n/a 0.001 0.001 0.008 n/a 0.374 0.056 0.002 0.001 0.0 n/a n/a 0.134 0.577 6.924
Lysine (g) n/a 0.001 0.001 0.008 n/a 0.113 0.048 0.003 0.001 0.0 n/a n/a 0.112 0.287 3.444
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.057 0.015 0.0 0.0 0.0 n/a n/a 0.047 0.121 1.452
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.098 0.003 0.0 0.0 0.0 n/a n/a 0.033 0.137 1.644
Phenylalanine (g) n/a 0.0 0.0 0.02 n/a 0.253 0.031 0.002 0.0 0.0 n/a n/a 0.084 0.392 4.704
Tyrosine (g) n/a 0.0 0.0 0.004 n/a 0.091 0.028 0.001 0.0 0.0 n/a n/a 0.062 0.186 2.232
Valine (g) n/a 0.001 0.0 0.006 n/a 0.223 0.039 0.002 0.001 0.0 n/a n/a 0.106 0.377 4.524
Arginine (g) n/a 0.0 0.0 0.006 n/a 0.178 0.022 0.008 0.001 0.0 n/a n/a 0.101 0.317 3.804
Histidine (g) n/a 0.0 0.0 0.004 n/a 0.113 0.02 0.001 0.0 0.0 n/a n/a 0.038 0.177 2.124
Alanine (g) n/a 0.001 0.0 0.008 n/a 0.166 0.016 0.002 0.0 0.0 n/a n/a 0.091 0.285 3.42
Aspartic acid (g) n/a 0.001 0.001 0.041 n/a 0.234 0.037 0.007 0.001 0.0 n/a n/a 0.164 0.487 5.844
Glutamic acid (g) n/a 0.001 0.001 0.133 n/a 1.739 0.142 0.021 0.002 0.0 n/a n/a 0.207 2.245 26.94
Glycine (g) n/a 0.0 0.0 0.006 n/a 0.166 0.01 0.002 0.0 0.0 n/a n/a 0.053 0.239 2.868
Proline (g) n/a 0.001 0.001 0.004 n/a 0.593 0.066 0.001 0.0 0.0 n/a n/a 0.063 0.729 8.748
Serine (g) n/a 0.0 0.0 0.008 n/a 0.234 0.034 0.002 0.0 0.0 n/a n/a 0.12 0.399 4.788
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 n/a n/a 52.114 106.726 1280.712
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.001 0.006 0.0 0.106 0.492 0.003 0.0 0.169 n/a n/a 0.382 6.308 75.696
Phytosterols (mg) n/a 0.015 0.056 n/a n/a n/a n/a 1.238 n/a 0.0 n/a n/a n/a 1.309 15.708
Monounsaturated Fat (g) 5.602 0.001 0.001 0.006 0.0 0.064 0.219 0.001 0.0 0.009 n/a n/a 0.469 6.372 76.464
Polyunsaturated (g) 0.537 0.0 0.0 0.014 0.0 0.212 0.022 0.002 0.001 0.0 n/a n/a 0.168 0.955 11.46