Receta Greek Beef And Onion Stew (Stifatho) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck beef 174.63g	onion 33.75g	olive oil 27.0g	tomato 14.11g	wine 29.4g	vinegar 15.0g	garlic 3.26g	cloves 2.5g	Total Per Serving	Total for Recipe
Protein (g)	48.18	0.37	0.0	0.12	0.02	0.0	0.21	0.15	49.05	196.2
Total Fat (g)	37.84	0.03	27.0	0.03	0.0	0.0	0.02	0.5	65.42	261.68
Carbohydrates (g)	0.0	3.15	0.0	0.55	0.77	0.14	1.08	1.53	7.22	28.88
Ash (g)	1.57	0.12	0.0	0.07	0.08	n/a	0.05	0.15	2.04	8.16
Calories (kcal)	546.599	13.5	238.68	2.539	24.99	3.15	4.861	8.075	842.394	3369.576
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	0.0	n/a	n/a	n/a	0.0	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	0.18	n/a	n/a	n/a	0.03	0.87	3.48
Fructose (g)	n/a	0.44	n/a	0.19	n/a	n/a	n/a	0.03	0.66	2.64
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	86.25	30.07	0.0	13.33	25.43	14.07	1.91	0.17	171.24	684.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.0	0.37	0.18	0.06	0.03	0.06	2.14	8.56
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.0	0.0	0.1	0.9	1.7	6.8
Calcium (mg)	22.702	7.763	0.27	1.411	2.352	1.05	5.905	16.15	57.602	230.408
Iron (mg)	5.64	0.07	0.15	0.04	0.14	0.03	0.06	0.22	6.34	25.36
Magnesium (mg)	34.926	3.375	0.0	1.552	3.528	0.75	0.816	6.6	51.547	206.188
Phosphorus (mg)	363.235	9.788	0.0	3.385	6.762	1.2	4.992	2.625	391.986	1567.944
Potassium (mg)	417.371	49.275	0.27	33.429	37.338	10.95	13.083	27.55	589.265	2357.06
Sodium (mg)	115.257	1.35	0.54	0.705	1.176	0.75	0.555	6.075	126.408	505.632
Zinc (mg)	15.3	0.06	0.0	0.02	0.04	0.01	0.04	0.03	15.49	61.96
Copper (mg)	0.227	0.014	0.0	0.008	0.003	0.002	0.01	0.009	0.272	1.088
Manganese (mg)	0.035	0.044	0.0	0.016	0.038	n/a	0.054	0.751	0.938	3.752
Selenium (mcg)	43.8	0.2	0.0	0.0	0.1	0.0	0.5	0.1	44.7	178.8
Vitamin A, IU (IU)	0.0	0.675	0.0	117.495	0.588	n/a	0.294	13.25	132.301	529.204
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.924	0.0	0.0	0.0	0.675	6.599	26.396
Beta Carotene (mcg)	0.0	0.338	0.0	63.331	0.294	0.0	0.163	2.1	66.226	264.904
Vitamin E (mg)	n/a	0.01	3.87	0.08	0.0	0.0	0.0	0.21	4.17	16.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	362.922	0.0	0.0	0.0	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	17.349	1.764	0.0	0.522	0.0	20.985	83.94
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.22	0.02	n/a	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	1.8	0.0	0.0	1.0	2.0	7.3	29.2
Thiamin (mg)	0.122	0.017	0.0	0.006	0.003	0.0	0.007	0.003	0.157	0.628
Riboflavin (mg)	0.437	0.01	0.0	0.003	0.009	0.0	0.004	0.007	0.469	1.876
Niacin (mg)	4.331	0.041	0.0	0.083	0.065	0.0	0.023	0.037	4.579	18.316
Pantothenic acid (mg)	0.559	0.041	0.0	0.013	0.009	n/a	0.02	n/a	0.64	2.56
Vitamin B-6 (mg)	0.454	0.041	0.0	0.011	0.018	0.0	0.04	0.015	0.579	2.316
Folate (mcg)	8.732	6.413	0.0	2.116	0.294	0.0	0.098	2.325	19.977	79.908
Vitamin B-12 (mcg)	4.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.07	16.28
Choline (mg)	n/a	2.1	0.1	0.9	1.7	0.0	0.8	0.9	6.5	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.541	0.003	0.0	0.001	n/a	n/a	0.002	n/a	0.548	2.192
Threonine (g)	2.113	0.007	0.0	0.004	n/a	n/a	0.005	n/a	2.129	8.516
Isoleucine (g)	2.165	0.003	0.0	0.003	n/a	n/a	0.007	n/a	2.179	8.716
Leucine (g)	3.807	0.01	0.0	0.004	n/a	n/a	0.01	n/a	3.831	15.324
Lysine (g)	4.017	0.014	0.0	0.004	n/a	n/a	0.009	n/a	4.043	16.172
Methionine (g)	1.24	0.0	0.0	0.001	n/a	n/a	0.003	n/a	1.244	4.976
Cystine (g)	0.541	0.0	0.0	0.001	n/a	n/a	0.002	n/a	0.545	2.18
Phenylalanine (g)	1.886	0.01	0.0	0.01	n/a	n/a	0.006	n/a	1.912	7.648
Tyrosine (g)	1.624	0.003	0.0	0.001	n/a	n/a	0.003	n/a	1.631	6.524
Valine (g)	2.34	0.007	0.0	0.003	n/a	n/a	0.009	n/a	2.359	9.436
Arginine (g)	3.039	0.034	0.0	0.003	n/a	n/a	0.021	n/a	3.096	12.384
Histidine (g)	1.659	0.003	0.0	0.001	n/a	n/a	0.004	n/a	1.667	6.668
Alanine (g)	2.899	0.007	0.0	0.004	n/a	n/a	0.004	n/a	2.914	11.656
Aspartic acid (g)	4.401	0.03	0.0	0.02	n/a	n/a	0.016	n/a	4.467	17.868
Glutamic acid (g)	7.247	0.088	0.0	0.061	n/a	n/a	0.026	n/a	7.422	29.688
Glycine (g)	2.637	0.01	0.0	0.003	n/a	n/a	0.007	n/a	2.656	10.624
Proline (g)	2.131	0.003	0.0	0.003	n/a	n/a	0.003	n/a	2.14	8.56
Serine (g)	1.851	0.007	0.0	0.004	n/a	n/a	0.006	n/a	1.868	7.472
Cholesterol (mg)	181.617	0.0	0.0	0.0	0.0	0.0	0.0	0.0	181.617	726.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.036	0.014	3.729	0.004	0.0	0.0	0.003	0.136	18.921	75.684
Phytosterols (mg)	n/a	5.063	59.67	0.987	n/a	n/a	n/a	6.4	72.12	288.48
Monounsaturated Fat (g)	16.346	0.003	19.699	0.004	0.0	0.0	0.0	0.037	36.089	144.356
Polyunsaturated (g)	1.345	0.007	2.84	0.011	0.0	0.0	0.008	0.177	4.389	17.556